Author : Tieperman Health & Wellness

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Back Pain Management 101: Tips for Lifting Without Injury

Knowing the proper way to lift heavy or bulky objects can reduce the risk of a future injury and prevent further damage to any you may already have. With this guide and your doctor’s help, you can learn three simple steps that can help you avoid injuring your back or neck while lifting heavy objects. Chest Out Bending your knees down to lift a heavy box or piece of furniture may seem like the right move, but this position will place excess pressure on the back, which can cause a serious injury. The most important thing to remember when lifting Read more
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How Your Family Chiropractor Can Help Improve Your Child’s Posture

Having good posture has a big impact on your health. That’s why it’s important to make sure your child is maintaining proper posture. Look for these 3 signs of improper posture so that you can help your child. The health of your organs – The spine must be properly aligned in order to support organs and their functions. If it is not, it can lead to organ damage. Unnecessary strain on your neck and back – This may lead to chronic back and neck pain. Your body may try to overcompensate for functions that aren’t being supported as normal. This will cause more problems. Irregularities in your spine’s curve and health Read more
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Find the Best Massage Therapy Treatments in Frisco TX

Tieperman Health & Wellness in Frisco, Texas offers a range of massage therapy services that cater to your specific needs. When choosing a type of massage therapy, there are many factors one should consider. Various massage techniques produce different results. Some may be designed to treat injuries, while others help with chronic pain or tension. Before you schedule a massage appointment, browse this list of the most popular types of massage therapies. Your specific health needs, as well as what goals you hope to achieve through treatment, will help you determine the type of massage that’s best for you. Swedish Read more
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5 Ways to Combat Back Pain From Your Sedentary Desk Job

The human body was never meant to stay sedentary for long periods of time, so it’s not surprising that many people with office jobs that require many hours of sitting at a desk complain of back pain and other issues linked to posture in Frisco, TX. There are things you can do to combat these ill effects of having a desk job. Here are 5 suggestions: Frequent stretches Standing desk Frequent office laps Active meetings Ergonomic chair If your office job is the cause of your back pain, let Tieperman Health & Wellness help you find relief and offer tips Read more
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Suffering from Muscle Pain in Your Neck? Find Relief with a New Pillow

Are you looking for chronic neck muscle pain relief? The solution may be simpler than you think. Surprisingly, your pillow may be to blame for your discomfort. At Tieperman Health & Wellness, we treat neck pain on a regular basis. Many times, we focus on identifying the triggers for this type of pain, which can be something as simple as the kind of pillow or mattress you use. Here are a few tips for finding the pillow that’s right for you. Shape Your pillow could be causing your neck pain if it leaves your head in a tilted position. The Read more
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Pain, Pain Go Away: Natural Headache Treatments for Children

Parents never want to see their children in pain. Additionally, giving a child medication to treat a headache is often worrisome, as you’re not sure how their bodies will respond. Many experts agree, however, that natural remedies are worth a try when it comes to headache treatments for children. Drink Up Dehydration is a common reason why children experience headaches. Offer your child a glass of water when they begin to experience the pain. If that doesn’t work, give them a sports drink. Along with helping the dehydration, the ingredients in the sports drink can combat the pain. When a Read more
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5 Most Common Youth Sports Injury Occurances in Football

Football is one of the most popular sports played by young athletes, and it leads all other sports in the number of youth sports injuries in Frisco, TX. Injuries occur during both games and practices due to the mix of high speeds and contact. The force applied to either bringing an opponent to the ground or resisting being brought to the ground makes football players prone to injury anywhere on their bodies, regardless of protective equipment. Here are the 5 most common injuries sustained by youth football players: Knee injuries Shoulder injuries Concussions Back pain Patellar tendinitis At Tieperman Health & Read more
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The Most Common Workplace Injuries That Need Chiropractic Care

Work injuries are inevitable – spending 40 hours a week in one place means that an accident is bound to happen at one point or another. While some of these injuries may seem harmless, an injury may cause long-term distress without proper chiropractic care in Frisco, TX. Five common injuries have hidden side effects without appropriate treatment: Taking a fall. Whether it be a trip from a slippery surface, an object on the floor, or another unforeseeable obstruction, falling can have deeper consequences than what meets the eye. Improperly landing may cause a misalignment of the spine or stress on muscles and tendons. A Read more
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How to Treat your Whole Person with Chiropractic Care

Chiropractic care is the treatment of the spinal column. Though many issues may radiate from different parts of the body, the spine can be related to many issues no matter where the pain may originate. Chiropractors pride themselves on treating a whole person, not just one symptom or set of symptoms. Because each person is different, chiropractic visits may vary on treatments to make sure your whole body receives benefits. While spinal adjustments are the most common treatment, other options target the entire body to promote all-around healing. You can expect one of seven methods when receiving chiropractic care from Dr. Lori Read more
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What is Sciatica Back Pain and What Are the Treatment Options?

There are many misconceptions around sciatica and what it actually is. Contrary to popular belief, sciatica is not a disease or condition. Sciatica is a set of symptoms caused by a spinal condition. The symptoms usually include pain, weakness or tingling starting in the lower back and buttocks and running down the leg or legs. Sciatica pain can be difficult to treat as doctors must find the cause of the pain. Several conditions can cause pain in the sciatic region, including a slipped vertebra, degenerative disc disease, lumbar spinal stenosis, pregnancy or an underlying injury. Part of the treatment plan will include finding the root cause of the Read more