Author : Tieperman Health & Wellness

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3 Reasons Your Child Can Benefit from Chiropractic Pediatrics

Well-balanced meals, regular exercise, a good education and enormous amounts of love are all things you will want to provide as a parent, but your child may also benefit from chiropractic pediatrics. Using spinal manipulation, adjustments and even massage therapy, chiropractors can improve your child’s physical and emotional development and well-being by targeting the spine and central nervous system. Of course, you may be leery of your child undergoing these treatments, but here are a few reasons you should consider chiropractic care for your child. Acute Medical Conditions If your child has suffered an injury to their back or spinal Read more
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Cure Your Tennis Elbow for Good with Acupuncture in Frisco, TX

If you have tennis elbow, you know that it can be incredibly difficult to treat. Heat, ice, elbow braces, and rest can all help, but sometimes there seems to be nothing that will make the pain disappear. Especially when leading a busy life, we know you can’t afford limited mobility in one or both of your arms. A new approach to treating tennis elbow has been on the rise – acupuncture. By unblocking pathways of energy, the healing process can speed up and heal your arm faster and more acutely. What are the benefits of trying acupuncture in Frisco? It Read more
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Back Pain Management Through a Spinal Decompression Treatment

Whether you injured yourself playing sports, on the job or you are dealing with an underlying medical issue, searching for new and effective options in back pain management is probably on your agenda. From prescription medications or surgery to massage and physical therapy, there are many treatment options out there. However, millions of people are finding relief for their back pain through a spinal decompression treatment. If you are suffering from one of these conditions that cause back pain, spinal decompression therapy may be right for you. Sciatica Signs of sciatica include tingling, numbness, or weakness in the lower back that travels Read more
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The Benefits of Massage Therapy After an Auto Accident

If you have recently suffered physical or emotional distress after an accident, you may be surprised by how massage therapy can help. From whiplash and concussion to sore muscles and depression or anxiety, an accident can cause an overwhelming amount of distress that massage can improve. Here are a few surprising ways massage can help you heal. Physical Distress Millions of cases of whiplash occur after car accidents in the United States alone. Whiplash is one of the most common car accident injuries, but most people do not realize how severe it can be. Caused by the excessive force of Read more
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Understanding Chronic Pain Management for Carpal Tunnel Syndrome

If you are one of the millions of patients suffering from carpal tunnel syndrome, you may be searching for effective options in chronic pain management. While there are numerous treatments available, it can be helpful to understand the causes and signs of this common condition. Here are a few key facts about carpal tunnel syndrome. Causes Numerous components make up your arm, wrist, and hand. Tissue, tendons, and nerves run through the entire limb, helping you feel, move, and function. The median nerve, which runs from the forearm to your hand through a small space called the carpal tunnel, is Read more
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Three Stretches Suggested by Chiropractors to Improve Posture

Poor posture is often the root of many aches and pains, but some simple stretches that are recommended by chiropractors in Frisco, TX can offer relief. The normal curve to our spine becomes shorter and more compressed over time if we let it. If you thought your back pain could be relieved in just a few minutes a day, wouldn’t you give it a try? Here are three simple stretches that you can do anywhere to help improve your posture: Shoulder lift and release Shoulders backstretch Pectoral twist Just a few minutes stretching a day can help your back pain Read more
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Back Pain Management 101: Tips for Lifting Without Injury

Knowing the proper way to lift heavy or bulky objects can reduce the risk of a future injury and prevent further damage to any you may already have. With this guide and your doctor’s help, you can learn three simple steps that can help you avoid injuring your back or neck while lifting heavy objects. Chest Out Bending your knees down to lift a heavy box or piece of furniture may seem like the right move, but this position will place excess pressure on the back, which can cause a serious injury. The most important thing to remember when lifting Read more
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How Your Family Chiropractor Can Help Improve Your Child’s Posture

Having good posture has a big impact on your health. That’s why it’s important to make sure your child is maintaining proper posture. Look for these 3 signs of improper posture so that you can help your child. The health of your organs – The spine must be properly aligned in order to support organs and their functions. If it is not, it can lead to organ damage. Unnecessary strain on your neck and back – This may lead to chronic back and neck pain. Your body may try to overcompensate for functions that aren’t being supported as normal. This will cause more problems. Irregularities in your spine’s curve and health Read more
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Find the Best Massage Therapy Treatments in Frisco TX

Tieperman Health & Wellness in Frisco, Texas offers a range of massage therapy services that cater to your specific needs. When choosing a type of massage therapy, there are many factors one should consider. Various massage techniques produce different results. Some may be designed to treat injuries, while others help with chronic pain or tension. Before you schedule a massage appointment, browse this list of the most popular types of massage therapies. Your specific health needs, as well as what goals you hope to achieve through treatment, will help you determine the type of massage that’s best for you. Swedish Read more
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5 Ways to Combat Back Pain From Your Sedentary Desk Job

The human body was never meant to stay sedentary for long periods of time, so it’s not surprising that many people with office jobs that require many hours of sitting at a desk complain of back pain and other issues linked to posture in Frisco, TX. There are things you can do to combat these ill effects of having a desk job. Here are 5 suggestions: Frequent stretches Standing desk Frequent office laps Active meetings Ergonomic chair If your office job is the cause of your back pain, let Tieperman Health & Wellness help you find relief and offer tips Read more