Category : Pain Management Frisco TX

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Back Pain Management 101: Tips for Lifting Without Injury

Knowing the proper way to lift heavy or bulky objects can reduce the risk of a future injury and prevent further damage to any you may already have. With this guide and your doctor’s help, you can learn three simple steps that can help you avoid injuring your back or neck while lifting heavy objects. Chest Out Bending your knees down to lift a heavy box or piece of furniture may seem like the right move, but this position will place excess pressure on the back, which can cause a serious injury. The most important thing to remember when lifting Read more
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5 Ways to Combat Back Pain From Your Sedentary Desk Job

The human body was never meant to stay sedentary for long periods of time, so it’s not surprising that many people with office jobs that require many hours of sitting at a desk complain of back pain and other issues linked to posture in Frisco, TX. There are things you can do to combat these ill effects of having a desk job. Here are 5 suggestions: Frequent stretches Standing desk Frequent office laps Active meetings Ergonomic chair If your office job is the cause of your back pain, let Tieperman Health & Wellness help you find relief and offer tips Read more
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Pain, Pain Go Away: Natural Headache Treatments for Children

Parents never want to see their children in pain. Additionally, giving a child medication to treat a headache is often worrisome, as you’re not sure how their bodies will respond. Many experts agree, however, that natural remedies are worth a try when it comes to headache treatments for children. Drink Up Dehydration is a common reason why children experience headaches. Offer your child a glass of water when they begin to experience the pain. If that doesn’t work, give them a sports drink. Along with helping the dehydration, the ingredients in the sports drink can combat the pain. When a Read more
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What is Sciatica Back Pain and What Are the Treatment Options?

There are many misconceptions around sciatica and what it actually is. Contrary to popular belief, sciatica is not a disease or condition. Sciatica is a set of symptoms caused by a spinal condition. The symptoms usually include pain, weakness or tingling starting in the lower back and buttocks and running down the leg or legs. Sciatica pain can be difficult to treat as doctors must find the cause of the pain. Several conditions can cause pain in the sciatic region, including a slipped vertebra, degenerative disc disease, lumbar spinal stenosis, pregnancy or an underlying injury. Part of the treatment plan will include finding the root cause of the Read more
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What You Need To Know About Preventing Golf-Related Back Pain

Tiger Wood’s repeated and debilitating back problems over the years are evidence of the fact that even a relatively low-impact sport like golf can take its toll on the body.  For most long-term or frequent golfers, overwork of the lumbar, or lower, spine can result in significant back pain and problems like muscle strains, disc injuries, degenerative arthritis and fractures.  If golf is your preferred weekend pastime or you’re considering taking up golf as a serious sport, you should know that there are ways to prevent many types of golf-related injuries and ways to treat them once they occur. The Read more
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Stretching That You Can Do For Back Pain Remedies in Frisco, TX

Back pain can ruin your day fairly efficiently. Luckily, there are some stretches you can do to provide some relief until you see your doctor. One is very simple and can be done anywhere. Lie flat on your back with your toes pointed toward the sky. Bend one knee and slowly pull your leg to your chest. With both hands, grab your thigh or knee and gently pull your leg toward your chest. Hold this position for 20 to 30 seconds. Gently lower your leg back to the floor, then repeat the same stretch on the other leg. Do this 2 to 3 times, then rest. Repeat a few times a day until you begin Read more
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Chiropractic Care Can Help With Slip and Fall Personal Injuries

Suffering from an injury because of a slip and fall accident is not only painful but can be frustrating, as well. An accident of this nature is even more frustrating when the accident was due to the negligence of someone else. Some of the most common injuries that people suffer from after slip and fall accidents are whiplash, back pain and extremity issues. Many accident victims find that chiropractic care helps them with their pain and discomfort. If you’re suffering from these types of issues, seeking treatment from a chiropractor may resolve the problems you’re having. Chiropractic Care for Whiplash Read more
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Back Pain Management is Possible With Chiropractic Care

If you suffer from lower back pain, you’re not alone. At some point in their lives, about 80 percent of the United States’ population will have back pain, says WebMD. The causes are varied, but one thing is known for sure: back pain is annoying, often debilitating and can have serious impacts on the lives of those affected. One of the most popular, and effective, methods of treating this type of pain is through chiropractic care. If you’re looking for back pain management in Frisco, TX, consider this non-surgical, non-invasive type of treatment. What is Chiropractic Care? The main principle Read more
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Acupuncture: How and Why it Works and What it Treats

Although relatively new in Western medicine, acupuncture was developed over 3,000 years ago in China. Used to treat just about everything from nausea to pain, acupuncture has become one of the most popular, and most intriguing, medical treatments at the moment. If you’re suffering from chronic pain, you might consider trying this ancient, and often effective, practice, but first, you may be interested in finding how and why it works. How Acupuncture Works Acupuncture is based on the traditional Chinese medicine belief that the universe, and the body, is comprised of two opposing forces: yin and yang. When these forces Read more
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Are You in Pain? Why Acupuncture in Frisco, TX Works

If you’re considering acupuncture, you might think that it’s a one-time deal. While acupuncture works well to relieve pain, you might need more than one treatment. Acupuncture works because it stimulates your body’s own healing processes. When the needles are placed at the proper points, beta-endorphins are increased in your brain. When these are increased, your pain threshold is greater. Acupuncture also reduces pro-inflammatory markers, also known as proteins. This relieves inflammation, making your pain subside and leaving you feeling must better. Get all the information you need about how and why acupuncture in Frisco, TX works by calling Tieperman Health and Wellness and making your Read more