Tag : back pain treatment frisco tx

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5 Ways to Combat Back Pain From Your Sedentary Desk Job

The human body was never meant to stay sedentary for long periods of time, so it’s not surprising that many people with office jobs that require many hours of sitting at a desk complain of back pain and other issues linked to posture in Frisco, TX. There are things you can do to combat these ill effects of having a desk job. Here are 5 suggestions: Frequent stretches Standing desk Frequent office laps Active meetings Ergonomic chair If your office job is the cause of your back pain, let Tieperman Health & Wellness help you find relief and offer tips Read more
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The Most Common Workplace Injuries That Need Chiropractic Care

Work injuries are inevitable – spending 40 hours a week in one place means that an accident is bound to happen at one point or another. While some of these injuries may seem harmless, an injury may cause long-term distress without proper chiropractic care in Frisco, TX. Five common injuries have hidden side effects without appropriate treatment: Taking a fall. Whether it be a trip from a slippery surface, an object on the floor, or another unforeseeable obstruction, falling can have deeper consequences than what meets the eye. Improperly landing may cause a misalignment of the spine or stress on muscles and tendons. A Read more
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What is Sciatica Back Pain and What Are the Treatment Options?

There are many misconceptions around sciatica and what it actually is. Contrary to popular belief, sciatica is not a disease or condition. Sciatica is a set of symptoms caused by a spinal condition. The symptoms usually include pain, weakness or tingling starting in the lower back and buttocks and running down the leg or legs. Sciatica pain can be difficult to treat as doctors must find the cause of the pain. Several conditions can cause pain in the sciatic region, including a slipped vertebra, degenerative disc disease, lumbar spinal stenosis, pregnancy or an underlying injury. Part of the treatment plan will include finding the root cause of the Read more
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Stretching That You Can Do For Back Pain Remedies in Frisco, TX

Back pain can ruin your day fairly efficiently. Luckily, there are some stretches you can do to provide some relief until you see your doctor. One is very simple and can be done anywhere. Lie flat on your back with your toes pointed toward the sky. Bend one knee and slowly pull your leg to your chest. With both hands, grab your thigh or knee and gently pull your leg toward your chest. Hold this position for 20 to 30 seconds. Gently lower your leg back to the floor, then repeat the same stretch on the other leg. Do this 2 to 3 times, then rest. Repeat a few times a day until you begin Read more
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Back Pain Management is Possible With Chiropractic Care

If you suffer from lower back pain, you’re not alone. At some point in their lives, about 80 percent of the United States’ population will have back pain, says WebMD. The causes are varied, but one thing is known for sure: back pain is annoying, often debilitating and can have serious impacts on the lives of those affected. One of the most popular, and effective, methods of treating this type of pain is through chiropractic care. If you’re looking for back pain management in Frisco, TX, consider this non-surgical, non-invasive type of treatment. What is Chiropractic Care? The main principle Read more
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3 Tips to Prevent Your Child From Having Backpack Back Pain

From carrying heavy textbooks, binders, and supplies to hauling it across a large school campus, it is easy to see how so many students develop back pain from their backpacks. While surprising for many people to learn, an estimated 5,415 injuries due to backpacks were seen in hospitals in 2013 alone. These injuries may seem like minor aches and pains, but your child may develop permanent damage after carrying a backpack with excessive weight. To reduce their risk of pain and permanent damage, make sure your child uses these tips when purchasing and carrying their backpack. Use the Right Backpack Read more