Daily Archives: February 21, 2017

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Five Chiropracter-Approved Ways to Keep Moving During the Cold Winters

It is important to stay both active and healthy throughout the year, but especially so during those cold winter months. Visiting a chiropractor service, such as Tieperman Health and Wellness in Frisco, can be done throughout the year. During the cooler winter months, though, it can be hard to get outside and stay active. However, to beat that sluggish feeling, five regimes can be done inside to keep your heart rate up and your wellness in check. Zumba is a craze that has become nationally famous – and for a good reason. A mix of dance and exercise techniques, Zumba Read more