Daily Archives: February 19, 2020

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Foods to Avoid If You Suffer Migraines

 Did you know nutritional choices greatly impact migraine symptoms? The brain, blood vessels, and nerve signals all respond differently to specific foods. Understanding how to avoid nauseating and uncomfortable symptoms is imperative. Avoid the following foods known to trigger neuralgic pain and migraines: Bananas and Citrus fruits Beans (broad or fava) and Corn Chocolate Cultured Dairy Products and Cheese Nuts and Nut butter Onions Tomatoes Be vigilant when it comes to the following food additives, known to trigger migraines: MSG (monosodium glutamate): MSG is a common ingredient in soy sauce and meat tenderizers. Nitrates and Nitrites: Most cured and Read more