Daily Archives: July 21, 2020

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How to Relieve Plantar Fasciitis

Plantar Fasciitis is a common form of pain in the heel or arch of the foot. This heel pain is caused by inflammation of the plantar fascia tissue, which connects the heel bone to the toes. Plantar Fasciitis is very common, and can usually resolve itself within 6 to 18 months without treatment. However, heel pain can be very frustrating for those who seek to live an active lifestyle. Luckily, there are several ways you can relieve heel pain from plantar fasciitis. At-home Plantar Fasciitis Treatments First, try these at-home Plantar Fasciitis treatments and stretches: Calf Stretch –This exercise can Read more