Author : Tieperman Health & Wellness

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Does Topical Pain Relief Work?

As a person who deals with arthritis, you know that your regular prescriptions might not be working as well as they usually do after an especially active day. This pain causes you to look for other pain management options. One of the most common for arthritis patients is topical pain relief, but many patients wonder: Does topical pain relief work? Let’s talk about that.  What is Topical Pain Relief? Topical pain relief usually consists of creams or gels that you apply to your joints. Your body absorbs the substance through your skin. They also come in sprays or patches that Read more
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Most Common Auto Accident Injuries

Auto accidents can be very stressful both emotionally and physically. With the adrenaline rush that occurs after an accident, you might overlook one of these common auto accident injuries. Here are some of the most common injuries that you may notice after an auto accident.  Whiplash Whiplash is a common term for muscle, ligament, and tendon injuries that commonly occur in auto accidents. The stress on your body occurs due to the rapid acceleration and deacceleration of an auto accident. It strains the muscles and soft tissues in your body, causing stiffness and soreness in the following days.  Scrapes and Read more
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Leading Causes of Hip Pain

Your hips are a very crucial part of your body. It allows you to walk, sit, stand, run, and even dance. When you experience hip pain, it can cause a lot of trouble in your everyday life. Some common symptoms of hip pain include feeling discomfort in your thigh, the inside and outside of your hip joint, groin, and glutes. There are multiple reasons you could be experiencing hip pain. Here are some of the leading causes of hip pain.  Osteoarthritis One of the most frequent causes of hip pain is osteoarthritis. Age, trauma, and other factors cause the cartilage Read more
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Joint Pain Management

Joints form connections between your bones and allow your body to move. Any damage or injury to your joints can interfere with your movement and cause a lot of pain. Joint pain is extremely common, so don’t feel alarmed if it’s something you’re going through. Your doctor can diagnose the cause and provide treatment options. The goal of treatments is to reduce pain and inflammation and preserve joint function. Here are some treatment options to help you manage your joint pain.  Topical Agents An unusual topical agent is known to relieve joint pain from arthritis and other joint conditions. It Read more
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Muscular Pain Relief Methods

You work hard all week, so when the weekend rolls around, you want to burn off some steam or spend time with your family. All of that activity can cause pain in your muscles and your joints. That shouldn’t stop you! You want to feel ready for adventures and feel recharged for the work week ahead. Here are some muscular pain relief methods that can help you get past those sore muscles.  Causes Sore muscles are a regular occurrence after physical activity such as working out, playing sports, or even doing housework. But it’s more likely to happen if any Read more
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Chiropractor or Physical Therapist: Which One Do I Need?

Chiropractors and physical therapists have some similarities when it comes to what they do. Both practices treat and manage pain and stiffness in your body, and they are licensed professionals who attend graduate school to practice. However, they can differ in some areas, so we’re going to discuss the differences between a chiropractor and a physical therapist and how you know which one you should visit.  Critical Differences Between Chiropractors and Physical Therapists One of the primary goals of physical therapy is to achieve pain-free movement of your body. Chiropractors focus on pain relief and the alignment of your spine. Read more
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Best Tendonitis Treatments

Tendonitis is a condition that affects tendons: tissue that attaches muscle to a bone. This tissue becomes inflamed and causes tenderness and pain that gets worse when the patient moves. It can occur in several different joints, which is why it has many names, including tennis elbow, golfer’s elbow, pitcher’s shoulder, and jumper’s knee. Luckily, there are many ways to treat tendonitis. Here are a few that we recommend.  Acupuncture  This traditional Chinese practice unblocks pathways in the body which allow energy to flow freely. By clearing these pathways, acupuncture relieves pain and treats other ailments of the body. Several Read more
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First Acupuncture Appointment: What to Expect

If it’s your first time receiving acupuncture, you probably have a handful of questions. Luckily, our experts at Tieperman Health and Wellness are here to ease your mind regarding some of those questions you may have. Here are some things to expect at your first acupuncture appointment.  An Interview Beforehand Just as physicians ask you questions about your medications, medical conditions, and more at your first appointment, an acupuncture practitioner will do the same. However, there may also be additional questions that you don’t usually hear. These range from asking about your sex life to digestive issues and even menstruation Read more
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Common Baseball Injuries

Injuries are a common occurrence for baseball players of all ages who often play at competitive levels. These sports injuries are specifically due to overuse. The majority of common baseball injuries afflict pitchers the worst. We’ll discuss these frequent baseball injuries along with a few ways to treat them should they occur.  Most Common Baseball Injuries Muscle Strains Rotating the body sharply and quickly is a crucial skill for pitchers to possess. However, doing this repeatedly causes strain on the body, particularly your muscles, which leads to muscle strain injuries. The MLB has seen 20+ players go on the disabled Read more
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Foods to Avoid With Arthritis

Arthritis is a very difficult condition to live with. Many different treatments help manage arthritis, but one thing that has a significant impact on your symptoms’ severity is your diet. Your diet might not be something you’ve thought about, but here are a few food items you should avoid as an arthritis patient.  Added Sugars A recent study showed that Rheumatoid Arthritis pain is made worse with sugar-sweetened products. Sugar was one item out of 20 that tested positive for worsening RA symptoms such as pain.  Red or Processed Meats Certain foods can increase inflammation in different areas, such as Read more