Author : Tieperman Health & Wellness

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4 Benefits of Taking Baths

  There’s nothing quite like sinking into a warm, inviting bath after a long day. Beyond the soothing ambiance and tranquility, baths offer a myriad of benefits for both the body and mind. In particular, when you incorporate the use of Epsom salt, the advantages are further amplified. Let’s explore the top four benefits of taking baths and delve into the remarkable perks of Epsom salt bath benefits, hot bath benefits, and Epsom salt itself. Relaxation and Stress Relief One of the primary benefits of taking baths is the ability to relax and unwind. The combination of warm water and Read more
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7 Dietary Triggers for Migraines

Have you ever wondered, “what causes migraines?” Migraine triggers can vary from person to person, making it crucial to identify and avoid individual triggers to manage migraines effectively. Dietary triggers are often a primary concern for migraine sufferers, as certain foods and beverages can act as catalysts for migraine attacks. Educate yourself and become familiar with these key dietary triggers that can cause migraines: 1. Caffeine While caffeine can provide temporary relief for headaches, excessive consumption or sudden withdrawal can trigger migraine in susceptible individuals. It is advisable for those who suffer from migraines to regulate their caffeine intake and Read more
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Top 5 Physical Triggers for Migraines

  Migraines affect millions of people worldwide, causing intense pain and disrupting daily life. While the exact cause of migraines remains elusive, research has identified several common triggers that can precipitate these debilitating headaches. Among the various triggers, physical factors play a significant role in the onset and exacerbation of migraines. Understanding these physical triggers can empower individuals to better manage their condition and reduce the frequency and intensity of migraines. 1. Sleep Patterns Irregular sleep schedules, insufficient sleep, or excessive sleep can all contribute to the development of migraines. Disruptions to the body’s circadian rhythm, such as jet lag Read more
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Top 4 Triggers for Migraines

What causes migraines and where do they come from? Migraines are a severe and disabling form of headache that affects millions of people worldwide. While the exact cause of migraines is unknown, researchers have identified various triggers that can increase the risk of developing migraines. Do you suffer from migraines and wonder if there’s a way to avoid them? In this article, we will explore the top 4 triggers for migraines. 1. Stress Stress is one of the most common triggers for migraines. It can be manifested in different ways. Stress can be emotional, such as dealing with a difficult Read more
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3 Worst Exercises or Stretches for Back Pain

It is likely that stretching and exercising can help ease some of your lower back pain, but unfortunately, not all exercises or stretches are beneficial. There are some that can actually worsen the lower back pain. Lower back pain is a common issue that affects people of all ages and backgrounds. A variety of factors cause this pain, such as poor posture, a sedentary lifestyle, or an injury. In this article, you will find the three worst exercises and stretches to avoid when trying to relieve lower back pain. 1. Toe Touches Toe touches are a popular stretch, involving a Read more
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Top 5 Exercises for Back Pain

Back pain is a common problem experienced by people of all ages. Various causes can include poor posture, injuries, and even stress. Exercise is one of the most effective ways to manage your back pain. Below, we have included the top 5 exercises for back pain to help decrease discomfort. 1. Cat-Cow Stretch This stretch is gentle and works to loosen up lower back muscles. Start on your hands and knees with your hands directly under your shoulders and your knees under your hips. While you inhale, lift your head and tailbone towards the ceiling. This creates a curve in Read more
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6 Tips For Easing Migraine Pain

Migraines can be a very frustrating thing to deal with. When the pain hits, all you want is for it to go away. That’s understandable! Our tips might not make your migraine disappear, but they will help ease the pain. Here are 6 tips for easing migraine pain.  1. Minimal Light One of the most common migraine symptoms is light sensitivity. To combat this, try to stay in a darker room. This will help ease your migraine pain since you’re not subjecting yourself to bright lights like the sun or household light fixtures. 2. A Quiet Environment Another common symptom Read more
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Benefits of Prenatal Massage

Pregnancy can be an amazing thing, but it can also take a toll on your body after a while. As the baby grows, you can experience more pain, swelling, soreness, etc. However, prenatal massage can provide you with relief in a handful of areas, so give it a try! If you’re skeptical, here are a few benefits of prenatal massage that can help you figure out if it’s right for you or if it can help you.  Reducing Swelling Swelling in any part of your body during pregnancy is usually caused by reduced circulation and increased pressure on the major Read more
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4 Ways Seasonal Changes Affect Your Health

Seasonal allergies are widespread, but the seasons changing can affect your body in other ways outside of allergies. It’s essential to understand your body and how it changes, so we’re going to tell you about 4 ways seasonal changes affect your health, so you can be aware of why your health might be shifting. First, we’ll cover seasonal allergies and a few other ways seasonal changes affect your health during different times of the year.  Changes in Joint Pain Weather-related joint pain is a mystery to most, but it’s very common. People who previously experienced joint injuries or suffered from Read more
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Most Common Football Injuries

Football is one of the most dangerous sports in the industry. The most severe injury that occurs is in helmet-to-helmet collisions. However, that doesn’t mean that other injuries don’t happen, which can be more common than head injuries. We’re going to talk about the most common football injuries of the industry.  Achilles  Whether you tear your Achilles or develop tendonitis in your Achilles, these injuries can be excruciating. They severely limit your mobility and playability. In addition, the severity of damage contributes to players missing anywhere from 4 to 6 months of activity in the sport. This damage results in Read more