Daily Archives: November 30, 2020

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5 Ways to Manage Lower Back Pain at Home

Many people have suffered from back pain at some point in their life. Sometimes it’s caused by lifting something wrong. Other times it’s due to a condition like arthritis. Here are some forms of managing back pain at home. These at-home remedies might not be enough for everyone, but they are a start!  Ice it You should ice your back within 24-48 hours of an injury if that is the cause of your pain. The cold will help decrease inflammation, but be sure to take a break every 20 minutes or so. You need to give your skin a break Read more