Foot massages are relaxing, but they can also be extremely therapeutic and healing. If your feet hurt, chances are that it affects the rest of your body. Feet problems impact the leg muscles and total body posture. Don’t discount the importance of what foot massage Frisco TX can do for you. Here are some reasons to consider as you evaluate how it can work for you.
Why Are Feet So Important?
Our feet are one of the most important parts of the body, and also one we often take for granted. There are 26 bones in each foot, making it one of the most complex and necessary parts of the human body. There are also 33 joints and over 100 muscles and tendons that make up the feet. Needless to say, feet are more important than most people give them credit for.
It is important to stretch and strengthen the feet just as we stretch other parts of the body. Most people don’t take the time to work on ankle flexibility or foot muscle strength, but exercises and stretching can help prevent injuries.
Types of Foot Massage
Most massage therapists who work on the feet don’t explain the massage in detail. Rather, they use a number of healing massage techniques as they go.
Trigger Point Therapy: Certain areas on the foot are linked to other parts of the body. When these trigger points are massaged, it is healing for both the foot and the corresponding body part that spot is linked to. For example, a foot massage Frisco TX professional may massage the spot directly under the big toe on a client who is experiencing neck pain. This is because the neck trigger point is located in the spot just under the big toe.
Chakra Therapy: When the chakras are blocked, stress, tension and pain can ensue. With foot chakra therapy, the chakras can be cleared. This opens up energy flow and releases pain and bad energy.
Hot Stone Massage: Poor circulation can cause all kinds of problems. Hot stone massage improves circulation and releases muscle tension with heat.
Reiki: Reiki is a healing therapy some foot massage Frisco TX professionals use. When “life force energy” is low, people are more prone to illness and injury. Reiki is a therapy that increases life force energy and promotes healing.
Acupressure: Acupressure is essentially acupuncture without the needles. Foot massage Frisco TX therapists use their hands and fingertips to create pressure and tension in certain areas of the foot. Deep pressure in certain areas of the foot relieves tension and pain.
Reflexology: Reflexology is similar to trigger point therapy. Massaging specific spots of the foot can be beneficial for other areas.
No matter which therapy, or combination of therapies, your massage therapist uses, you will see benefits from massage. Call Tieperman Health and Wellness today to schedule your appointment at 214-705-1799 or visit us online at www.tiepermanhealth.com to learn more.
foot massage Frisco TX
Tieperman Health & Wellness
7075 Elm Street
Frisco, TX 75034