Author : Tieperman Health & Wellness

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Best Summer Activities To Stay Active

Summer is the perfect season to shake off the sedentary lifestyle and embrace the great outdoors. With longer days and warmer weather, there are countless opportunities to stay active and have fun. Here are some exciting and upbeat ways to keep moving this summer! Hit the Trails Firstly, consider exploring local hiking trails. Hiking is a fantastic way to get your heart pumping while immersing yourself in nature. Whether you’re a seasoned hiker or just starting, there’s a trail out there for you. Don’t forget to pack plenty of water and snacks for the journey! Dive into Water Activities Next, Read more
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Physiotherapy For Whiplash

Car accidents are devastating, often resulting in significant expenses and, even worse, injuries. Although every car crash is unique, the injuries sustained tend to be similar due to the limited space and movement within a vehicle. Some injuries might resolve on their own, but others, known as “invisible injuries,” may not become apparent until days later. These include: Whiplash Headaches Neck/back pain Knee pain Many individuals assume these injuries or symptoms will disappear without medical intervention, but they can worsen or lead to lasting impacts. Whiplash, in particular, can cause chronic symptoms if not properly treated. Understanding Whiplash and Its Read more
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Acupuncture and Dental Pain

Every year, millions of Americans suffer from chronic jaw pain due to conditions like TMJ, often struggling to find effective relief. While many turn to painkillers for short-term solutions, these medications carry the risk of dependency. In contrast, acupuncture offers a safe and long-term method to alleviate chronic jaw pain associated with TMJ. What is Acupuncture and How Does It Work? Acupuncture, an ancient practice rooted in traditional Chinese medicine, is now widely embraced by Western medical professionals. This treatment aims to restore balance to the body’s internal energy by inserting extremely fine stainless-steel needles into the skin. These needles Read more
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How Your Diet Can Affect Back Pain

Back pain can stem from numerous sources. Whether your discomfort is acute or chronic, pinpointing the exact cause often proves challenging. Most people attribute their back pain to muscle strains, herniated disks, or poor posture. However, did you know that your diet might be the hidden factor? While many understand that a healthy diet is essential for overall well-being, they often overlook how it can directly cause or exacerbate back pain. Fortunately, the nutrition experts at Tieperman Health and Wellness in Frisco, TX, are here to ensure your diet enhances your health, not hinders it. Discover how your diet could Read more
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5 Foods That Will Boost Your Immunity

The strength of our immune system is a key aspect that is often overlooked in the journey to a healthier lifestyle. There isn’t a magical cure or bullet for achieving optimal immunity, but there are things that you can do to help your body fend off illnesses more effectively. Try incorporating these five foods into your diet, and notice the strength in your body’s defense.  Citrus Fruits Packed with vitamin C, citrus fruits such as oranges, lemons, and grapefruits are renowned for their immune-boosting properties. Vitamin C is crucial for the production of white blood cells, which play a vital Read more
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5 Links Between Sleep and Weight Loss

In the pursuit of weight loss, people often focus on diet and exercise while overlooking a critical factor: sleep. Yet, the link between sleep and weight loss is profound and undeniable. Understanding how sleep impacts weight can be a game-changer in achieving your health goals. Here’s what you need to know about this essential connection. 1. Quality Sleep Promotes Weight Loss It may come as a surprise, but getting adequate, quality sleep can help you lose weight. When you’re sleep-deprived, your body experiences hormonal changes that can disrupt appetite regulation and metabolism. Specifically, inadequate sleep is associated with higher levels Read more
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Unveiling the Telltale Signs: Symptoms of Herniated Discs

Everyone suffers from back pain at one time or another. Sometimes it is from straining a muscle at the gym or sleeping wrong the night before. However, there are other times that the pain could be something more serious. One of those causes is a herniated disc. Discs are small pieces of tissue with jelly in the center that help cushion each one of your vertebrae. A herniated disc occurs when part of that jelly is pushed out, causing a bulge. Herniated discs are severe, and should be treated early. However, differentiating them from other medical conditions can be difficult. Read more
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Benefits of Chiropractic Care During Pregnancy

During pregnancy, your body goes through many changes to support the baby. One is that the hormone relaxin is released, which relaxes the joints and eases labor and delivery. However, sometimes this can cause structural instability. Other sources of spinal misalignment and pain during pregnancy include: Carrying 25 to 30 pounds of extra weight. Weakened abdominal muscles. Accentuating the curve in your lower back. Follow along for our guide to chiropractic care during pregnancy and the benefits of chiropractic care during your pregnancy.  Reasons for Chiropractic Care During Pregnancy Chiropractic care involves the assessment and adjustment of the spine and Read more
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Fitness and the Mind-Body Connection: How Your Thoughts Determine Your Results

A fitness journey is so much more than physical exertion; but it includes the healing and holistic experience as one connects their mind and body. When achieving fitness goals, your mind-body connection has a lot of influence on the outcomes of your weight loss fitness programs, and determining your overall well-being. Follow along this guide to understand more fully how to achieve success at a healthier lifestyle.  The Power of Positive Thoughts: Did you know that your thoughts truly do have a great power? Positive thinking and belief in  yourself are great forces behind achieving your smart fitness goals. The Read more
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Common sports Injuries that Need Chiropractic Care

Participation in sports brings joy and a sense of accomplishment. People of every age play sports. From young children playing tee-ball to adults making their weekly tee time Saturday morning, and the older you get, the more likely you are to sustain a sports injury. No matter how much you stretch before or warm-up, injury is still possible. When those injuries inevitably happen, sometimes chiropractic treatments are the fastest way to get back to doing what you love. Here are a few common sports injuries that are especially receptive to chiropractic treatments. Lower Back Injuries Lower back injuries are extremely Read more