Author : Tieperman Health & Wellness

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6 Tips For Easing Migraine Pain

Migraines can be a very frustrating thing to deal with. When the pain hits, all you want is for it to go away. That’s understandable! Our tips might not make your migraine disappear, but they will help ease the pain. Here are 6 tips for easing migraine pain.  1. Minimal Light One of the most common migraine symptoms is light sensitivity. To combat this, try to stay in a darker room. This will help ease your migraine pain since you’re not subjecting yourself to bright lights like the sun or household light fixtures. 2. A Quiet Environment Another common symptom Read more
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Benefits of Prenatal Massage

Pregnancy can be an amazing thing, but it can also take a toll on your body after a while. As the baby grows, you can experience more pain, swelling, soreness, etc. However, prenatal massage can provide you with relief in a handful of areas, so give it a try! If you’re skeptical, here are a few benefits of prenatal massage that can help you figure out if it’s right for you or if it can help you.  Reducing Swelling Swelling in any part of your body during pregnancy is usually caused by reduced circulation and increased pressure on the major Read more
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4 Ways Seasonal Changes Affect Your Health

Seasonal allergies are widespread, but the seasons changing can affect your body in other ways outside of allergies. It’s essential to understand your body and how it changes, so we’re going to tell you about 4 ways seasonal changes affect your health, so you can be aware of why your health might be shifting. First, we’ll cover seasonal allergies and a few other ways seasonal changes affect your health during different times of the year.  Changes in Joint Pain Weather-related joint pain is a mystery to most, but it’s very common. People who previously experienced joint injuries or suffered from Read more
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Most Common Football Injuries

Football is one of the most dangerous sports in the industry. The most severe injury that occurs is in helmet-to-helmet collisions. However, that doesn’t mean that other injuries don’t happen, which can be more common than head injuries. We’re going to talk about the most common football injuries of the industry.  Achilles  Whether you tear your Achilles or develop tendonitis in your Achilles, these injuries can be excruciating. They severely limit your mobility and playability. In addition, the severity of damage contributes to players missing anywhere from 4 to 6 months of activity in the sport. This damage results in Read more
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The 10 Best and Easy At-Home Exercises

Getting ready and going to the gym can be a hassle some days. In today’s world, you might not even be able to go to a physical gym for a multitude of reasons. That’s why working out at home has become so popular over the past couple of years. If you’re starting a new fitness journey and want to focus on working out at home, this article is for you. We’re going to be looking at the 10 best and easy at-home exercises.  1. Push-Ups This is a classic and popular exercise that’s perfect for a home workout. It targets Read more
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Inversion Tables: Good or Bad?

Medical practitioners get asked all the time, “Do inversion tables work?” Well, let’s find out. Many studies have been done to this day to figure out the correct answer to your question. To date, no one has pinpointed the perfect answer. Studies don’t show long-term benefits to one’s health regarding inversion tables. However, some other opinions might differ and swear that inversion therapy works. So, let’s dive into this subject a little more.  Patient Testimonies Patients with long-term back pain might depend on inversion tables for daily relief. The caveat is that no amount of time on an inversion table Read more
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3 Types of Massage For Athletes To Recover

If you’re an athlete, you should know that recovery is essential for staying in the game. After a hard training session, workout, or event, you need to recover properly in order to keep going. Massage should be a component of that. As an athlete, getting a massage on a regular basis is a really good way to recover after a workout, an event, etc. However, there are different kinds of massage that can be good for you, so it’s important to know a few different kinds and how they can help, so you can choose the right one for your Read more
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7 Fun Facts About Acupuncture Treatment

Acupuncture treatment is not something that very many people are familiar with. In fact, it intimidates some because they have a fear of needles or fear it will hurt. We’re here to lighten the mood around acupuncture a little by telling you seven fun facts about acupuncture! 1. Made up of Needles The original needles used for acupuncture were not made of stainless steel, but rather stone, bamboo, and bone. Today’s needles are sterile and disposable stainless steel needles.  2. The Consultation When acupuncturists are evaluating your health and trying to determine a course of treatment, they start by looking Read more
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Chiropractic Care and Pregnancy

Your body goes through many changes during pregnancy to support the baby. One is that the hormone relaxin is released and that relaxes the joints and eases labor and delivery. However, this can cause structural instability. Other sources of spinal misalignment and pain during pregnancy include: Carrying 25 to 30 pounds of extra weight. Weakened abdominal muscles. Accentuating the curve in your lower back. Tieperman Health and Wellness is going to share a guide to chiropractic care during pregnancy and the benefits of chiropractic care during your pregnancy.  Reasons for Chiropractic Care During Pregnancy One midwife mentioned reasons she might Read more
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Common Winter Sports Injuries

Winter is an exciting time for those in sports like skiing and snowboarding, but that doesn’t keep them from getting injured. There are some injuries that are more common than others during this time, so we’re going to go through a handful of those and provide some explanation on them. If you or someone you know participates in winter sports, this article is for you! If you know someone in winter sports, share the article with them! Concussions Concussions are a common injury in a myriad of sports, and winter sports are no different. There are 23,500+ concussions that occur Read more