Author : Tieperman Health & Wellness

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5 Links Between Sleep and Weight Loss

In the pursuit of weight loss, people often focus on diet and exercise while overlooking a critical factor: sleep. Yet, the link between sleep and weight loss is profound and undeniable. Understanding how sleep impacts weight can be a game-changer in achieving your health goals. Here’s what you need to know about this essential connection. 1. Quality Sleep Promotes Weight Loss It may come as a surprise, but getting adequate, quality sleep can help you lose weight. When you’re sleep-deprived, your body experiences hormonal changes that can disrupt appetite regulation and metabolism. Specifically, inadequate sleep is associated with higher levels Read more
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Unveiling the Telltale Signs: Symptoms of Herniated Discs

Everyone suffers from back pain at one time or another. Sometimes it is from straining a muscle at the gym or sleeping wrong the night before. However, there are other times that the pain could be something more serious. One of those causes is a herniated disc. Discs are small pieces of tissue with jelly in the center that help cushion each one of your vertebrae. A herniated disc occurs when part of that jelly is pushed out, causing a bulge. Herniated discs are severe, and should be treated early. However, differentiating them from other medical conditions can be difficult. Read more
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Benefits of Chiropractic Care During Pregnancy

During pregnancy, your body goes through many changes to support the baby. One is that the hormone relaxin is released, which relaxes the joints and eases labor and delivery. However, sometimes this can cause structural instability. Other sources of spinal misalignment and pain during pregnancy include: Carrying 25 to 30 pounds of extra weight. Weakened abdominal muscles. Accentuating the curve in your lower back. Follow along for our guide to chiropractic care during pregnancy and the benefits of chiropractic care during your pregnancy.  Reasons for Chiropractic Care During Pregnancy Chiropractic care involves the assessment and adjustment of the spine and Read more
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Fitness and the Mind-Body Connection: How Your Thoughts Determine Your Results

A fitness journey is so much more than physical exertion; but it includes the healing and holistic experience as one connects their mind and body. When achieving fitness goals, your mind-body connection has a lot of influence on the outcomes of your weight loss fitness programs, and determining your overall well-being. Follow along this guide to understand more fully how to achieve success at a healthier lifestyle.  The Power of Positive Thoughts: Did you know that your thoughts truly do have a great power? Positive thinking and belief in  yourself are great forces behind achieving your smart fitness goals. The Read more
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Common sports Injuries that Need Chiropractic Care

Participation in sports brings joy and a sense of accomplishment. People of every age play sports. From young children playing tee-ball to adults making their weekly tee time Saturday morning, and the older you get, the more likely you are to sustain a sports injury. No matter how much you stretch before or warm-up, injury is still possible. When those injuries inevitably happen, sometimes chiropractic treatments are the fastest way to get back to doing what you love. Here are a few common sports injuries that are especially receptive to chiropractic treatments. Lower Back Injuries Lower back injuries are extremely Read more
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The Transformative Benefits of Meeting With a Nutritionist

Amidst the plethora of dietary advice and fads, consulting with a nutritionist emerges as a wise and personalized approach. In this article, we dive into the transformative benefits of meeting with a nutritionist, offering insights into the ways this professional can empower you on your journey toward a healthier lifestyle. 1. Personalized Nutrition Plans One of the key benefits of consulting with a nutritionist is the opportunity to receive personalized guidance tailored to your specific needs and goals. Nutritionists assess your unique dietary requirements, lifestyle, and health conditions to craft a customized nutrition plan. This individualized approach ensures that you Read more
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The Relationship Between Caffeine and Sleep Quality

In the quest for alertness and productivity, caffeine has become a ubiquitous companion, fueling our days with its stimulating effects. However, as the sun sets and the need for rest beckons, the relationship between caffeine and sleep quality takes center stage. In this exploration, we unravel the complexities of how caffeine impacts the body and delves into whether the love affair with caffeine might be casting a shadow on our peaceful nights. Caffeine’s Role in the Body: A Jolt of Alertness Caffeine, a natural stimulant found in coffee, tea, and various other beverages and foods, works by blocking the action Read more
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Getting Relief From Winter Joint Pain

As winter blankets the world in a frosty embrace, the drop in temperature often brings with it a familiar and unwelcome companion for many—joint pain. Whether you suffer from arthritis or simply find that colder weather exacerbates discomfort, managing winter joint pain is essential for maintaining a comfortable and active lifestyle. In this article, we’ll explore effective strategies to help you navigate the challenges that the colder months pose to joint health. Understanding Winter Joint Pain Before delving into management strategies, it’s crucial to understand why winter can be particularly challenging for those prone to joint pain. The cold weather Read more
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Being Weary of Arthritis Triggering Holiday Foods

As the holiday season ushers in joyous celebrations and feasts, individuals with arthritis face a unique challenge in choosing foods that won’t exacerbate their condition. Understanding the dietary culprits that can trigger arthritis symptoms, particularly gout arthritis, is crucial for a festive season filled with merriment and minimal discomfort. In this article, we shed light on the worst holiday foods for arthritis, guiding you away from potential dietary pitfalls. Red Meat Revelry: The indulgence in red meats, particularly those high in purines like beef and lamb, can spell trouble for individuals with gout arthritis. Purines, when broken down, produce uric Read more
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Hip Pain and Discomfort: What Are The Causes

Hip pain can be what is affecting normal mobility and diminishing the quality of life for many individuals. Understanding the diverse causes behind hip pain is crucial for effective management and treatment. We want to help educate you in recognizing the leading culprits that contribute to hip pain and discomfort. Follow along for more! 1. Osteoarthritis – The Wear and Tear Factor: One of the primary causes of hip pain is osteoarthritis, a degenerative joint disease characterized by the gradual breakdown of cartilage. As the protective cushioning in the hip joint diminishes, bones may rub against each other, causing pain, Read more