Category : Back Pain Frisco TX

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Inversion Tables: Good or Bad?

Medical practitioners get asked all the time, “Do inversion tables work?” Well, let’s find out. Many studies have been done to this day to figure out the correct answer to your question. To date, no one has pinpointed the perfect answer. Studies don’t show long-term benefits to one’s health regarding inversion tables. However, some other opinions might differ and swear that inversion therapy works. So, let’s dive into this subject a little more.  Patient Testimonies Patients with long-term back pain might depend on inversion tables for daily relief. The caveat is that no amount of time on an inversion table Read more
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Herniated Disk Treatments

A herniated disk is an issue with the jelly-like cushion that sits between the vertebrae in your spine. Often, it means that the cushion between those vertebrae is getting compressed so it’s protruding out and causing pain. There are a handful of different treatments for herniated disks, so we’re going to talk about some of those and how they can help you with your situation.  Treatment with Medication The severity of your pain with a herniated disk can vary. Based on your level of pain, the medicinal treatment that you receive can change. Sometimes, the pain is mild enough where Read more
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How to Manage Lower Back Pain

Lower back pain is one of the most debilitating and frustrating forms of chronic pain. It’s one of the top reasons people miss work in the U.S. Back pain tends to go away on its own, but some treatments will speed up the process. Here are some ways to manage your lower back pain.  How to Manage Your Lower Back Pain Heating Pads Resting is an excellent way to ease the tension, but adding a heating pad will do so much more. Heat does a great job of improving blood flow, helping you relax, and managing your pain in the Read more
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Symptoms of A Herniated Disc

Everyone suffers from back pain at one time or another. Sometimes it is from straining a muscle at the gym or sleeping wrong the night before. However, there are other times that the pain could is something more serious. One of those causes is a herniated disc. Discs are small pieces of tissue with jelly in the center that help cushion each one of your vertebrae. A herniated disc occurs when part of that jelly is pushed out, causing a bulge. Herniated discs are severe, and should be treated early. However, differentiating them from other medical conditions can be difficult. Read more
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How to Solve Your Morning Back Pain

Morning back pain is a terrible way to start your day. Yet millions of Americans start their days in pain! While there are many factors that play into early morning back pain, the vast majority are fixable. Our goal at Tieperman Health & Wellness is always to make you feel better! So, here are some of the simplest changes you can make to start your mornings out right. Bad Sleeping Posture – Having poor posture when sleeping is the most common cause of back pain. By Far, the worst position for sleeping is on your stomach. Our recommendation is that Read more
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Common Treatments for a Slipped Disc

Back ailments such as a slipped or herniated disc can be painfully sensitive and irritable. Conditions of this kind are frequently triggered by an injury or weakness that causes the inner portion of the disc to protrude through the outer ring. The pain and discomfort that accompanies a slipped disc can vary from mild to harsh, depending on the severity of the condition. To that end, if the slipped disc begins to compress any number of spinal nerves, numbness and overall pain can significantly increase. The first step in addressing any back or spinal issue is to undergo a physical Read more
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Coccydynia and Effective Back Pain Management in Frisco Tx

Coccydynia refers to pain in the coccyx or tail bone area. This condition can be caused by a variety of circumstances including childbirth, falling, sports and can be exacerbated by sitting for long periods of time. If you suffer from coccydynia speak with your health care provider about the possible solutions for your individual condition. The following strategies can help you in dealing with your coccyx pain. Be sure to discuss your health care professional before attempting any of them to ensure that they are right for you. Extend Your Tailbone Your tailbone may be stuck in a flexion position. Read more
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Osteoporosis Lower Back Pain Treatment Options in Frisco Tx

Osteoporosis is a condition that can weaken your bones and cause them to break easily. Physiotherapy can help to reduce the impact of osteoporosis on your health. Bone Loss Bone loss is a natural part of the aging process. The process happens more quickly in women after menopause. Loss of bone can cause osteoporosis and a higher risk of bone fractures. Most people who develop osteoporosis have family members that also suffer from the condition. Other risk factors include age, gender, alcohol consumption, cigarette smoking, and activity levels. Physiotherapy Physiotherapy can help in strengthening your bones and your muscles. It can Read more
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Stretching Exercises to Improve Back Pain Management in Frisco Tx

Back nerve pain can be agonizing and incapacitating, making mobility a challenge. This can be caused by several situations including injuries, spine canal issues, and ruptured disks. Stretching is an effective treatment for back pain management. The following stretch poses may help in alleviating your lower back pain. Reclining Pigeon Position This pose helps to open and stretch your hips. Lie on your back bringing you right leg upward at a ninety-degree angle. Interlock the fingers of both hands behind your thing. Raise your left leg, placing your right ankle on your left knee. Keep this position for about a Read more
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How a Chiropractor Neck Pain Treatment with Massage in Frisco, Texas

 Neck pain can feel chronic and never-ending. However, a chiropractor can offer a solution! With chiropractic massage, you’ll feel better than ever. What else can you do for your neck pain? Take Glucosamine & chondroitin supplements. These supplements help to increase fluid around joints and cartilage. Add Epsom salt to a bath and soak for a bit of time for pain management. Stretch your neck safely to reduce stiffness. Avoid activities that will put physical stress on your neck and body. Visit a chiropractor for consistent improvements. For the leading chiropractic pain treatment in Frisco, Texas, visit Tieperman Health and Read more