Category : Back Pain Frisco TX

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Symptoms of A Herniated Disc

Everyone suffers from back pain at one time or another. Sometimes it is from straining a muscle at the gym or sleeping wrong the night before. However, there are other times that the pain could is something more serious. One of those causes is a herniated disc. Discs are small pieces of tissue with jelly in the center that help cushion each one of your vertebrae. A herniated disc occurs when part of that jelly is pushed out, causing a bulge. Herniated discs are severe, and should be treated early. However, differentiating them from other medical conditions can be difficult. Read more
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How to Solve Your Morning Back Pain

Morning back pain is a terrible way to start your day. Yet millions of Americans start their days in pain! While there are many factors that play into early morning back pain, the vast majority are fixable. Our goal at Tieperman Health & Wellness is always to make you feel better! So, here are some of the simplest changes you can make to start your mornings out right. Bad Sleeping Posture – Having poor posture when sleeping is the most common cause of back pain. By Far, the worst position for sleeping is on your stomach. Our recommendation is that Read more
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Common Treatments for a Slipped Disc

Back ailments such as a slipped or herniated disc can be painfully sensitive and irritable. Conditions of this kind are frequently triggered by an injury or weakness that causes the inner portion of the disc to protrude through the outer ring. The pain and discomfort that accompanies a slipped disc can vary from mild to harsh, depending on the severity of the condition. To that end, if the slipped disc begins to compress any number of spinal nerves, numbness and overall pain can significantly increase. The first step in addressing any back or spinal issue is to undergo a physical Read more
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Coccydynia and Effective Back Pain Management in Frisco Tx

Coccydynia refers to pain in the coccyx or tail bone area. This condition can be caused by a variety of circumstances including childbirth, falling, sports and can be exacerbated by sitting for long periods of time. If you suffer from coccydynia speak with your health care provider about the possible solutions for your individual condition. The following strategies can help you in dealing with your coccyx pain. Be sure to discuss your health care professional before attempting any of them to ensure that they are right for you. Extend Your Tailbone Your tailbone may be stuck in a flexion position. Read more
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Osteoporosis Lower Back Pain Treatment Options in Frisco Tx

Osteoporosis is a condition that can weaken your bones and cause them to break easily. Physiotherapy can help to reduce the impact of osteoporosis on your health. Bone Loss Bone loss is a natural part of the aging process. The process happens more quickly in women after menopause. Loss of bone can cause osteoporosis and a higher risk of bone fractures. Most people who develop osteoporosis have family members that also suffer from the condition. Other risk factors include age, gender, alcohol consumption, cigarette smoking, and activity levels. Physiotherapy Physiotherapy can help in strengthening your bones and your muscles. It can Read more
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Stretching Exercises to Improve Back Pain Management in Frisco Tx

Back nerve pain can be agonizing and incapacitating, making mobility a challenge. This can be caused by several situations including injuries, spine canal issues, and ruptured disks. Stretching is an effective treatment for back pain management. The following stretch poses may help in alleviating your lower back pain. Reclining Pigeon Position This pose helps to open and stretch your hips. Lie on your back bringing you right leg upward at a ninety-degree angle. Interlock the fingers of both hands behind your thing. Raise your left leg, placing your right ankle on your left knee. Keep this position for about a Read more
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How a Chiropractor Neck Pain Treatment with Massage in Frisco, Texas

 Neck pain can feel chronic and never-ending. However, a chiropractor can offer a solution! With chiropractic massage, you’ll feel better than ever. What else can you do for your neck pain? Take Glucosamine & chondroitin supplements. These supplements help to increase fluid around joints and cartilage. Add Epsom salt to a bath and soak for a bit of time for pain management. Stretch your neck safely to reduce stiffness. Avoid activities that will put physical stress on your neck and body. Visit a chiropractor for consistent improvements. For the leading chiropractic pain treatment in Frisco, Texas, visit Tieperman Health and Read more
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Back Pain Management Through a Spinal Decompression Treatment

Whether you injured yourself playing sports, on the job or you are dealing with an underlying medical issue, searching for new and effective options in back pain management is probably on your agenda. From prescription medications or surgery to massage and physical therapy, there are many treatment options out there. However, millions of people are finding relief for their back pain through a spinal decompression treatment. If you are suffering from one of these conditions that cause back pain, spinal decompression therapy may be right for you. Sciatica Signs of sciatica include tingling, numbness, or weakness in the lower back that travels Read more
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Three Stretches Suggested by Chiropractors to Improve Posture

Poor posture is often the root of many aches and pains, but some simple stretches that are recommended by chiropractors in Frisco, TX can offer relief. The normal curve to our spine becomes shorter and more compressed over time if we let it. If you thought your back pain could be relieved in just a few minutes a day, wouldn’t you give it a try? Here are three simple stretches that you can do anywhere to help improve your posture: Shoulder lift and release Shoulders backstretch Pectoral twist Just a few minutes stretching a day can help your back pain Read more
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The Most Common Workplace Injuries That Need Chiropractic Care

Work injuries are inevitable – spending 40 hours a week in one place means that an accident is bound to happen at one point or another. While some of these injuries may seem harmless, an injury may cause long-term distress without proper chiropractic care in Frisco, TX. Five common injuries have hidden side effects without appropriate treatment: Taking a fall. Whether it be a trip from a slippery surface, an object on the floor, or another unforeseeable obstruction, falling can have deeper consequences than what meets the eye. Improperly landing may cause a misalignment of the spine or stress on muscles and tendons. A Read more