Lower back pain is one of the most debilitating and frustrating forms of chronic pain. It’s one of the top reasons people miss work in the U.S. Back pain tends to go away on its own, but some treatments will speed up the process. Here are some ways to manage your lower back pain.
How to Manage Your Lower Back Pain
Resting is an excellent way to ease the tension, but adding a heating pad will do so much more. Heat does a great job of improving blood flow, helping you relax, and managing your pain in the affected area.
Too Much Bed Rest is Bad
Getting out of bed can be hard when your back pain is flaring up, but after a day or two, you really should. Your pain can worsen if you stay in too long, and you may lose muscle tone or flexibility.
Try to get your body to release its painkillers before taking OTC medications. Boosting the painkilling hormones in your body (endorphins) can jumpstart the pain relief process. Some ways to do so are meditation, acupuncture, or taking a walk. If this doesn’t work, try OTC pain-relievers. Ibuprofen and acetaminophen and good options for mild pain. Creams are suitable for muscular pain.