Author : Tieperman Health & Wellness

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What is Sports Physical Therapy?

Physical therapy versus sports physical therapy, what’s the difference? What is sports physical therapy? We know that terms in the medical field can be difficult to understand sometimes, so that’s why Tieperman Health and Wellness is here to help! We want you to know exactly what you or your child is participating in when it comes to PT, so here’s what to know about what sports physical therapy is.  The Definition Sports physical therapy focuses on the young and growing athletes of the sports world. Therefore, facilities specifically designed for physical therapy are full of equipment meant for this kind Read more
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Physiotherapy Treatments for Plantar Fasciitis

Your plantar fascia is a thick band of tissue that supports the arch of your foot. Plantar fasciitis develops when there is a strain on this tissue. Sometimes heel spurs develop from this condition which is a bony growth on the heel. Physical therapists are trained to treat this condition, and there are multiple treatments and exercises that can help relieve your plantar fasciitis. Here are some treatments and exercises for plantar fasciitis.  The Variety of Treatments A physical therapist will work with you to develop a treatment program fit for your plantar fasciitis, and it may contain any number Read more
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Does Acupuncture Help Sports Injuries?

If you are even remotely active, whether you have a weekly fitness routine or play sports, chances are you’ve experienced some sort of sports injury. Ignoring the injury is something many athletes do, but this should not be the case. It’s important to treat your injuries when they occur to promote longevity in your body. However, injuries are tricky and traditional methods don’t always work as well as many people think. That’s why alternative methods like acupuncture are something you should consider. Let’s talk about the benefits of acupuncture for sports injuries.  Injuries From Your Early Life Your body requires Read more
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How to Manage Lower Back Pain

Lower back pain is one of the most debilitating and frustrating forms of chronic pain. It’s one of the top reasons people miss work in the U.S. Back pain tends to go away on its own, but some treatments will speed up the process. Here are some ways to manage your lower back pain.  How to Manage Your Lower Back Pain Heating Pads Resting is an excellent way to ease the tension, but adding a heating pad will do so much more. Heat does a great job of improving blood flow, helping you relax, and managing your pain in the Read more
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Healthy Diet Tips to Support Sport Injury Pain Management in Frisco Tx

Athletes understand that injuries and pain management are a necessary part of being active. While it’s important to rest an injury, you don’t have to be out of commission for any length of time is you are feeding your body the right foods. The following list includes a variety of foods for you to consider to heal more quickly after an injury. Protein As a vital source for building muscle, protein should be a natural food choice at each meal. When people become injured, muscle mass and strength can decline. You can reduce muscle loss by eating a diet rich Read more
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5 Benefits of a Foot Massage and Reflexology in Frisco TX

The foot is thought to have specific reflex points which help the body heal. Here are some benefits of a foot massage and reflexology. 1. Improves Circulation Perhaps the biggest benefit of foot reflexology improved circulation means better blood flow throughout and oxygenation of cells. 2. Enhanced Nerve Sensitivity Loss of sensation due to neuropathy is restored by directly stimulating reflex points at the bottom of your feet, which improves blood flow. 3. Elimination of Toxins Known to improve bladder function and reduce UTI’s reflexology helps eliminate toxins and other foreign substances stored in your body. 4. Increased Energy Levels Read more
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Tips on Dealing with Acupuncture that is Not Working for You

Acupuncture is a form of treatment that can be used to alleviate the pain and discomfort associated with a vast array of health issues. These treatments should only be performed by specialized professionals who have earned the expertise, education, experience, and certification needed. Many people do not understand the benefits of acupuncture. Some of these people may have experienced an acupuncture treatment that failed to provide the results they expected. According to observations, three main requirements impact the efficacy of acupuncture treatment. Treatment Plan We live in a world where we expect instantaneous results. Acupuncture treatments are more effective over Read more
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Period Pain and Discomfort Relief through Acupuncture in Little Elm

Pain and discomfort during your period is a common condition that affects most women who are menstruating. Women can experience this condition regardless of their health situation. A study conducted by Dr. Mike Armour provided evidence indicating the effectiveness of acupuncture as a treatment for alleviating the pain and discomfort associated with periods. The Study The treatments provided through the study met the standards of a manualized protocol and relied on data collection through a survey completed by acupuncture specialists in New Zealand and Australia. The treatments were based on traditional Chinese medicine; identifying the unique characteristics of individual organs Read more
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Can Too Many Chiropractic Visits be Bad for Your Health?

 Seeing a chiropractor is beneficial to your whole body. Is there such a thing as too many chiropractor visits? The quick answer to that is: no! Even though you may feel better after a few adjustments, that does not mean that your spine is completely aligned. Pain is the last symptom to come and the first to go. Continued adjustments will further help your spine to stay aligned. Just like going to the dentist, adjustments need to be scheduled. For caring chiropractors in Frisco, Texas, visit Dr. Tieperman at Tiperman Health and Wellness. Learn more by visiting https://tiepermanhealth.com/. Tieperman Read more
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Coccydynia and Effective Back Pain Management in Frisco Tx

Coccydynia refers to pain in the coccyx or tail bone area. This condition can be caused by a variety of circumstances including childbirth, falling, sports and can be exacerbated by sitting for long periods of time. If you suffer from coccydynia speak with your health care provider about the possible solutions for your individual condition. The following strategies can help you in dealing with your coccyx pain. Be sure to discuss your health care professional before attempting any of them to ensure that they are right for you. Extend Your Tailbone Your tailbone may be stuck in a flexion position. Read more