Author : Tieperman Health & Wellness

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Healthy Diet Tips to Support Sport Injury Pain Management in Frisco Tx

Athletes understand that injuries and pain management are a necessary part of being active. While it’s important to rest an injury, you don’t have to be out of commission for any length of time is you are feeding your body the right foods. The following list includes a variety of foods for you to consider to heal more quickly after an injury. Protein As a vital source for building muscle, protein should be a natural food choice at each meal. When people become injured, muscle mass and strength can decline. You can reduce muscle loss by eating a diet rich Read more
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5 Benefits of a Foot Massage and Reflexology in Frisco TX

The foot is thought to have specific reflex points which help the body heal. Here are some benefits of a foot massage and reflexology. 1. Improves Circulation Perhaps the biggest benefit of foot reflexology improved circulation means better blood flow throughout and oxygenation of cells. 2. Enhanced Nerve Sensitivity Loss of sensation due to neuropathy is restored by directly stimulating reflex points at the bottom of your feet, which improves blood flow. 3. Elimination of Toxins Known to improve bladder function and reduce UTI’s reflexology helps eliminate toxins and other foreign substances stored in your body. 4. Increased Energy Levels Read more
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Tips on Dealing with Acupuncture that is Not Working for You

Acupuncture is a form of treatment that can be used to alleviate the pain and discomfort associated with a vast array of health issues. These treatments should only be performed by specialized professionals who have earned the expertise, education, experience, and certification needed. Many people do not understand the benefits of acupuncture. Some of these people may have experienced an acupuncture treatment that failed to provide the results they expected. According to observations, three main requirements impact the efficacy of acupuncture treatment. Treatment Plan We live in a world where we expect instantaneous results. Acupuncture treatments are more effective over Read more
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Period Pain and Discomfort Relief through Acupuncture in Little Elm

Pain and discomfort during your period is a common condition that affects most women who are menstruating. Women can experience this condition regardless of their health situation. A study conducted by Dr. Mike Armour provided evidence indicating the effectiveness of acupuncture as a treatment for alleviating the pain and discomfort associated with periods. The Study The treatments provided through the study met the standards of a manualized protocol and relied on data collection through a survey completed by acupuncture specialists in New Zealand and Australia. The treatments were based on traditional Chinese medicine; identifying the unique characteristics of individual organs Read more
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Can Too Many Chiropractic Visits be Bad for Your Health?

 Seeing a chiropractor is beneficial to your whole body. Is there such a thing as too many chiropractor visits? The quick answer to that is: no! Even though you may feel better after a few adjustments, that does not mean that your spine is completely aligned. Pain is the last symptom to come and the first to go. Continued adjustments will further help your spine to stay aligned. Just like going to the dentist, adjustments need to be scheduled. For caring chiropractors in Frisco, Texas, visit Dr. Tieperman at Tiperman Health and Wellness. Learn more by visiting https://tiepermanhealth.com/. Tieperman Read more
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Coccydynia and Effective Back Pain Management in Frisco Tx

Coccydynia refers to pain in the coccyx or tail bone area. This condition can be caused by a variety of circumstances including childbirth, falling, sports and can be exacerbated by sitting for long periods of time. If you suffer from coccydynia speak with your health care provider about the possible solutions for your individual condition. The following strategies can help you in dealing with your coccyx pain. Be sure to discuss your health care professional before attempting any of them to ensure that they are right for you. Extend Your Tailbone Your tailbone may be stuck in a flexion position. Read more
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Osteoporosis Lower Back Pain Treatment Options in Frisco Tx

Osteoporosis is a condition that can weaken your bones and cause them to break easily. Physiotherapy can help to reduce the impact of osteoporosis on your health. Bone Loss Bone loss is a natural part of the aging process. The process happens more quickly in women after menopause. Loss of bone can cause osteoporosis and a higher risk of bone fractures. Most people who develop osteoporosis have family members that also suffer from the condition. Other risk factors include age, gender, alcohol consumption, cigarette smoking, and activity levels. Physiotherapy Physiotherapy can help in strengthening your bones and your muscles. It can Read more
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Postpartum Benefits of Massage therapy in prosper tx

Pregnancy is a wonderful experience for women… but there are many health issues that can arise before and after the delivery. Acupressure massages are holistic ways of treating postpartum issues. Depression Rather than relying on anti-depressants, stimulating multiple pressure points can help reduce anxiety. Insufficient Lactation Being able to supply nutrients to a newborn a key, massages can help treat lactation problems in a natural and permanent way. Mastitis Caused by inflammation of the mammary glands, Appropriate acupressure can reduce the infection that leads to blockage of the milk ducts Back Pain The pelvic region is under stress during pregnancy Soothing massages in vital areas like the hip and Read more
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Is Your Massage Therapy Professional Applying the Right Pressure?

There is no reason for you to experience a painful and intense massage. In fact, this type of therapy can actually be detrimental to patients. The difficulty arises in determining how much pressure is right for your situation in order to help relieve your health problem. Each client is different, having a varied tolerance for massage pressure. Some prefer a light touch and others prefer deep, intense muscle manipulation. It is important to clearly communicate with your massage therapy professional to outline the type of pressure you expect. There are generally three types of pain you might experience during a Read more
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Stretching Exercises to Improve Back Pain Management in Frisco Tx

Back nerve pain can be agonizing and incapacitating, making mobility a challenge. This can be caused by several situations including injuries, spine canal issues, and ruptured disks. Stretching is an effective treatment for back pain management. The following stretch poses may help in alleviating your lower back pain. Reclining Pigeon Position This pose helps to open and stretch your hips. Lie on your back bringing you right leg upward at a ninety-degree angle. Interlock the fingers of both hands behind your thing. Raise your left leg, placing your right ankle on your left knee. Keep this position for about a Read more