Athletes understand that injuries and pain management are a necessary part of being active. While it’s important to rest an injury, you don’t have to be out of commission for any length of time is you are feeding your body the right foods. The following list includes a variety of foods for you to consider to heal more quickly after an injury.
As a vital source for building muscle, protein should be a natural food choice at each meal. When people become injured, muscle mass and strength can decline. You can reduce muscle loss by eating a diet rich in protein foods such as beans, fish, meat, nuts, peas, poultry, seeds, and tofu. Be sure to include food rich in protein at every meal and snack throughout the day.
Healing after an injury usually involves rest and reduced activity. Less activity can lead to an increase in body fat. You can keep this from happening eating less. By adding more fiber to your diet, you will be able to take in fewer calories without being hungry. Foods high in fiber include whole grains, fruits, legumes, and vegetables.
Vitamin C is vital for the body to produce collagen and maintain healthy bones, skin, tendons, and muscles. It also helps in reducing inflammation and is an essential addition to your diet if you have experienced an injury. Food like leafy green vegetables, berries, citrus fruits, peppers, papaya, mango, and tomatoes are all high in vitamin C.
Omega-3 Fatty Acids
When you injure yourself, your body experiences some inflammation as it heals. You can reduce inflammation by eating foods containing omega-3 fats. Found in fats such as algae, fish, flaxseed, and walnuts, these fats can also increase the production of muscle protein.
Zinc is an element needed for tissue growth and repair. Foods with high amounts of zinc include fish, nuts, meat, shellfish, seeds, and whole grains.
Calcium and Vitamin D
Calcium is vital for maintaining healthy teeth and bones. It also affects nerves and muscles. The mineral is in almonds, dairy, leafy green vegetables, and tofu. Vitamin D helps the body absorb calcium. Few foods have vitamin D, so the best way to produce more vitamin D is through sun exposure.
Fish, poultry, and meat contain this supplement, and it helps in the production of energy during activities of high intensity. It can also help to improve performance levels and increase muscle mass
Glucosamine helps in maintaining healthy cartilage, ligaments, and tendons. It is produced naturally in your body.
If you have experienced an injury and are looking for help with pain management in the Frisco Tx area, contact Tieperman Health and Wellness at 214-705-1799 today!
Tieperman Health and Wellness | Pain Management Frisco Tx | 214-705-1799