Fibromyalgia is a common chronic condition and ailment defined by increased musculoskeletal pain, fatigue, sleep, memory, and mood variations. Symptoms of the condition are often confused with those of arthritis or joint inflammation pain. However, Fibromyalgia is distinctly different because it’s a rheumatic condition, which means that it causes soft tissue pain or myofascial pain.
In most cases, symptoms of the condition arise after an incident of physical trauma, surgery, infection, or notable psychological stress. The widespread pain brought on by the condition is generally described as a constant dull ache that lasts for an extended period. This widespread pain habitually reaches both sides of the body above and below the waistline. These physical aches and pains are often associated with significant fatigue and cognitive difficulties, which can damage an individual’s ability to focus or concentrate on mental tasks.
Similarly, people with Fibromyalgia notably suffer from tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety, and depression. In general, women are more likely than men to develop the condition.
As far as treatment options go, Fibromyalgia requires professional medical treatment to deal with the range of varying symptoms that every patient experiences differently.
Treatment plans may include:
- an active exercise program
- behavior medication therapy
- low-dose anti-depressants, although these are not the first-line treatment
Lifestyle adjustments like balancing a healthy diet and exercise plan can help in making significant improvements to the overall condition. Consistent exercise, strength training, and resistance training are positively linked to reduced levels of pain tenderness, stiffness, and sleep disturbance. A balanced diet consisting of high energy foods like almonds, beans, oatmeal, avocado, and tofu can supply additional energy and improve symptoms of fatigue. If possible, avoid eating food high in gluten or containing harmful additives and excitotoxins like MSG. This can greatly increase your overall health and enhance the quality of life.
The safest and most effective method towards resolving the physical and mental symptoms associated with Fibromyalgia is to complete a treatment plan with your doctor as soon as possible. For more information, contact Tieperman Health & Wellness in Frisco, TX, for a professional opinion today.