Category : Pain Management Frisco TX

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Physiotherapy & Chronic Pain

Chronic pain has been described as pain that lasts three months or longer, and it usually causes physical decline, limited function ability, and emotional distress. The pain also has a negative effect on daily life. It impacts sleep, work, home life, leisure activities, and the ability to interact with the ones you love. These things lead to mental and emotional distress, which might present themselves as mental health issues such as depression, anxiety, and stress. In fact, negative emotional events can come up as physical pain, which worsens chronic pain symptoms. For many people, physiotherapy is the answer. Physiotherapist’s role Since Read more
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5 Non-Invasive Pain Management Techniques

Pain management is a complicated thing to get right. Every patient is different, so their pain has to be treated differently as well! Luckily, there are a variety of pain management techniques, many of which are non-invasive. Here are five of our favorite non-invasive pain management techniques at Tieperman Health and Wellness! Non-Invasive Pain Management Techniques Acupuncture This ancient technique has been relieving aches and pains for thousands of years. Western science has proven that acupuncture increases the release of chemicals that fight pain. Due to the location and fineness of the needles, acupuncture does not cause pain. Instead, it Read more
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Chronic Tension Headaches – What You Need to Know

Tension headaches are a painful, frustrating problem that affects millions of Americans. Some people even suffer from them chronically. Here is everything you need to know about chronic tension headaches from the pain management experts at Tieperman Health and Wellness! What is a tension headache? The easiest way to describe a tension headache is the feeling of having a tight headband around your forehead. The pain from these headaches is often around the eyes, the head, and/or neck. On average, they occur two times a month, but they can be chronic as well, happening up to fifteen times a month. Read more
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What Foods Can Help With Chronic Pain?

Chronic pain & inflammation is one of the most common conditions that we treat in Frisco, TX at Tieperman Health & Wellness. We see many patients who try nearly everything to help ease that inflammation. However, many overlook their diets. Many foods in our diets actually make inflammation worse. However, there are also many foods out there that can naturally bring down information. Making simple changes to your diet to incorporate more of these foods can work wonders! The trick is knowing which foods have which effect and adjusting your diet accordingly. Foods that Make Inflammation Worse Knowing which foods Read more
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Food to Avoid When You Have Arthritis

 Suffering from any type of Arthritis can be uncomfortable and strenuous. Observing what specifically improves or worsens symptoms is imperative. Your diet or food products you consume has a large influence on healing and well-being. Take caution when it comes to: Fried & Processed Foods:  Cutting down on fried and processed foods can reduce overall inflammation. Giving your body proper nutrients helps to restore natural defenses. Foods with AGEs:  AGE or advanced glycation end is a toxin that damages important proteins in the body. AGEs accumulate in heated, grilled, fried, or pasteurized food products. Sugars and Refined Carbs High Read more
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What are the signs of arthritis?

 Are you worried you might be enduring early signs and symptoms of arthritis? If so, it’s vital you reach an early and accurate diagnosis of the condition. An early diagnosis can lead to pain management treatment before a serious disability develops further. That said, it can be difficult to distinguish between different forms of arthritis. When in doubt, consult the experience physicians at Tieperman Health & Wellness in Frisco, TX for a full diagnosis of your joint pain. Different classes of arthritis present symptoms that require specialized treatments. The most common and well-known symptoms of arthritis include: Joint Pain. Read more
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Natural Remedies for Tendonitis

 Tendonitis is a common condition which involves inflamed tendons. Tendons are a strand of fibrous tissue that connects muscle to bone. The condition is often associated with serious joint pain and tenderness. This pain can significantly limit mobility and range of movement. Elbows, shoulders, hips, and knees are the most common areas of developing tendonitis. Symptoms often include restricted joint motion, swelling, redness, and developing lumps.  It’s important to talk to your doctor and receive immediate treatment. Once a firm diagnosis is made, your doctor will discuss possible treatment options.  The most common natural treatments include Acupuncture and Massage Therapy.  Acupuncture Read more
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What is Fibromyalgia and how do you treat it?

Fibromyalgia is a common chronic condition and ailment defined by increased musculoskeletal pain, fatigue, sleep, memory, and mood variations. Symptoms of the condition are often confused with those of arthritis or joint inflammation pain. However, Fibromyalgia is distinctly different because it’s a rheumatic condition, which means that it causes soft tissue pain or myofascial pain. In most cases, symptoms of the condition arise after an incident of physical trauma, surgery, infection, or notable psychological stress. The widespread pain brought on by the condition is generally described as a constant dull ache that lasts for an extended period. This widespread pain Read more
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Healthy Diet Tips to Support Sport Injury Pain Management in Frisco Tx

Athletes understand that injuries and pain management are a necessary part of being active. While it’s important to rest an injury, you don’t have to be out of commission for any length of time is you are feeding your body the right foods. The following list includes a variety of foods for you to consider to heal more quickly after an injury. Protein As a vital source for building muscle, protein should be a natural food choice at each meal. When people become injured, muscle mass and strength can decline. You can reduce muscle loss by eating a diet rich Read more
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Coccydynia and Effective Back Pain Management in Frisco Tx

Coccydynia refers to pain in the coccyx or tail bone area. This condition can be caused by a variety of circumstances including childbirth, falling, sports and can be exacerbated by sitting for long periods of time. If you suffer from coccydynia speak with your health care provider about the possible solutions for your individual condition. The following strategies can help you in dealing with your coccyx pain. Be sure to discuss your health care professional before attempting any of them to ensure that they are right for you. Extend Your Tailbone Your tailbone may be stuck in a flexion position. Read more