Category : Pain Management Frisco TX

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All About Herniated Discs: The Anatomy, Treatment & More

Herniated discs, also known as slipped discs or ruptured discs, are a common spinal condition that can cause significant discomfort and impair daily life. This ailment occurs when the intervertebral discs—the cushion-like structures between the vertebrae—protrude or rupture, potentially putting pressure on nearby nerves. In this article, we will delve into the dangers of herniated discs, exploring their causes, symptoms, and available treatments. Understanding Herniated Discs: The Anatomy & Causes Intervertebral discs, consisting of a tough outer layer (annulus fibrosus) and a gel-like inner core (nucleus pulposus), provide flexibility and shock absorption to the spine. A herniated disc transpires when Read more

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5 Muscular Pain Relief Methods

Muscular pain, often accompanied by aches and discomfort, can greatly impact our daily lives, especially when it targets crucial areas like the back and lower back. To alleviate such discomfort, one needs reliable and effective pain relief methods. In this article, we will explore five muscular pain relief techniques, specifically targeting back muscular and muscular lower back pain. Heat Therapy One of the most popular and easily accessible methods for muscular pain relief is heat therapy. Applying heat to the affected area helps increase blood flow, which in turn promotes relaxation and reduces muscle tension. You can use various heat Read more

Tieperman Health & Wellness August 11, 2023 Back Pain Frisco TX, Back Pain Little Elm TX, Back Pain Prosper TX, Neck Pain Frisco TX, Neck Pain Little Elm TX, Neck Pain Prosper TX, Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 92 0 Read more

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7 Dietary Triggers for Migraines

Have you ever wondered, “what causes migraines?” Migraine triggers can vary from person to person, making it crucial to identify and avoid individual triggers to manage migraines effectively. Dietary triggers are often a primary concern for migraine sufferers, as certain foods and beverages can act as catalysts for migraine attacks. Educate yourself and become familiar with these key dietary triggers that can cause migraines: 1. Caffeine While caffeine can provide temporary relief for headaches, excessive consumption or sudden withdrawal can trigger migraine in susceptible individuals. It is advisable for those who suffer from migraines to regulate their caffeine intake and Read more

Tieperman Health & Wellness June 2, 2023 Nutrition Frisco TX, Nutrition Little Elm TX, Nutrition Prosper TX, Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 161 0 Read more

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Top 5 Physical Triggers for Migraines

Migraines affect millions of people worldwide, causing intense pain and disrupting daily life. While the exact cause of migraines remains elusive, research has identified several common triggers that can precipitate these debilitating headaches. Among the various triggers, physical factors play a significant role in the onset and exacerbation of migraines. Understanding these physical triggers can empower individuals to better manage their condition and reduce the frequency and intensity of migraines. 1. Sleep Patterns Irregular sleep schedules, insufficient sleep, or excessive sleep can all contribute to the development of migraines. Disruptions to the body’s circadian rhythm, such as jet lag Read more

Tieperman Health & Wellness May 18, 2023 Massage Therapist Frisco TX, Massage Therapist Little Elm TX, Massage Therapist Prosper TX, Massage Therapy Frisco TX, Massage Therapy Little Elm TX, Massage Therapy Prosper TX, Neck Pain Frisco TX, Neck Pain Little Elm TX, Neck Pain Prosper TX, Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 294 0 Read more

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3 Worst Exercises or Stretches for Back Pain

It is likely that stretching and exercising can help ease some of your lower back pain, but unfortunately, not all exercises or stretches are beneficial. There are some that can actually worsen the lower back pain. Lower back pain is a common issue that affects people of all ages and backgrounds. A variety of factors cause this pain, such as poor posture, a sedentary lifestyle, or an injury. In this article, you will find the three worst exercises and stretches to avoid when trying to relieve lower back pain. 1. Toe Touches Toe touches are a popular stretch, involving a Read more

Tieperman Health & Wellness April 20, 2023 Back Pain Frisco TX, Back Pain Little Elm TX, Back Pain Prosper TX, Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX, Sports Injury Frisco TX, Sports Injury Little Elm TX, Sports Injury Prosper TX, Uncategorized 906 0 Read more

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Top 5 Exercises for Back Pain

Back pain is a common problem experienced by people of all ages. Various causes can include poor posture, injuries, and even stress. Exercise is one of the most effective ways to manage your back pain. Below, we have included the top 5 exercises for back pain to help decrease discomfort. 1. Cat-Cow Stretch This stretch is gentle and works to loosen up lower back muscles. Start on your hands and knees with your hands directly under your shoulders and your knees under your hips. While you inhale, lift your head and tailbone towards the ceiling. This creates a curve in Read more

Tieperman Health & Wellness April 6, 2023 Back Pain Frisco TX, Back Pain Little Elm TX, Back Pain Prosper TX, Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX, Uncategorized 223 0 Read more

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6 Tips For Easing Migraine Pain

Migraines can be a very frustrating thing to deal with. When the pain hits, all you want is for it to go away. That’s understandable! Our tips might not make your migraine disappear, but they will help ease the pain. Here are 6 tips for easing migraine pain. 1. Minimal Light One of the most common migraine symptoms is light sensitivity. To combat this, try to stay in a darker room. This will help ease your migraine pain since you’re not subjecting yourself to bright lights like the sun or household light fixtures. 2. A Quiet Environment Another common symptom Read more

Tieperman Health & Wellness April 19, 2022 Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 832 0 Read more

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Can you Do Physical Therapy for Plantar Fasciitis?

Plantar fasciitis is a condition that causes foot pain in the thick band of tissue that supports the arch of your foot. It connects the ball of your foot to your heel. You can experience the condition whether you’re a young athlete or someone older who’s not an athlete and everyone in between. It is possible to participate in physical therapy to better your condition. Physical therapists are movement experts that help reduce the pain of your plantar fasciitis and restore your walking ability. The Process Physical therapists have a common approach to any condition, and plantar fasciitis is no Read more

Tieperman Health & Wellness November 17, 2021 Pain Management Frisco TX, Sports Injury Frisco TX, Sports Injury Little Elm TX, Sports Injury Prosper TX 543 0 Read more

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Arthritis of the Knee: What Causes it?

Osteoarthritis or degenerative arthritis of the knee does not only happen for people of older age. Younger people can be diagnosed with osteoarthritis as well. It can be a very confusing time and wondering what happened to cause this condition can bring some anxiety. Well, we at Tieperman Health and Wellness don’t want you to be too concerned or worried about you or your loved one’s condition. That’s why we’ve put together a short guide on the causes of osteoarthritis. Age The number one cause of osteoarthritis is, indeed, age. The ability of your cartilage to heal and protect your Read more

Tieperman Health & Wellness November 1, 2021 Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 546 0 Read more

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7 Most Common Causes of Joint Pain

Joint pain is a relatively common issue. It can be acute or chronic, mild or severe, somewhere in between. There are many different causes for joint pain, so we’re going to run through the 7 most common causes of joint pain. 1. Osteoarthritis Osteoarthritis is a degenerative inflammatory condition that occurs with age. The cartilage that cushions your joints breaks down, causing joint pain and stiffness in your joints. 2. Rheumatoid Arthritis RA is an autoimmune condition where your immune system mistakenly attacks the lining of your joints. As a result, Rheumatoid Arthritis causes your joints to become inflamed, swollen, Read more

Tieperman Health & Wellness August 30, 2021 Pain Management Frisco TX, Pain Management Little Elm TX 775 0 Read more