Category : Physiotherapy Little Elm TX

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Unlock the Power of Physiotherapy

Your Guide to Better Health Physiotherapy might seem complex, but we’re here to break it down for you. At its core, physiotherapy is a powerful treatment designed to restore, maintain, and enhance your physical health. Through targeted physical rehabilitation, injury prevention strategies, and a focus on overall health and fitness, physiotherapy helps you move better and feel stronger. So, what exactly is physiotherapy, and how can it benefit you? What is a Physiotherapist? A physiotherapist is an expert in the science of movement. They don’t just treat symptoms—they identify the root cause of your injury and develop a personalized plan Read more

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Top 4 Triggers for Migraines

What causes migraines and where do they come from? Migraines are a severe and disabling form of headache that affects millions of people worldwide. While the exact cause of migraines is unknown, researchers have identified various triggers that can increase the risk of developing migraines. Do you suffer from migraines and wonder if there’s a way to avoid them? In this article, we will explore the top 4 triggers for migraines. 1. Stress Stress is one of the most common triggers for migraines. It can be manifested in different ways. Stress can be emotional, such as dealing with a difficult Read more

Tieperman Health & Wellness May 4, 2023 Massage Therapist Frisco TX, Massage Therapist Little Elm TX, Massage Therapist Prosper TX, Massage Therapy Frisco TX, Massage Therapy Little Elm TX, Massage Therapy Prosper TX, Physiotherapy Frisco TX, Physiotherapy Little Elm TX, Physiotherapy Prosper TX, Uncategorized 455 0 Read more

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What is Sports Physical Therapy?

Physical therapy versus sports physical therapy, what’s the difference? What is sports physical therapy? We know that terms in the medical field can be difficult to understand sometimes, so that’s why Tieperman Health and Wellness is here to help! We want you to know exactly what you or your child is participating in when it comes to PT, so here’s what to know about what sports physical therapy is. The Definition Sports physical therapy focuses on the young and growing athletes of the sports world. Therefore, facilities specifically designed for physical therapy are full of equipment meant for this kind Read more

Tieperman Health & Wellness September 17, 2021 Physiotherapy Frisco TX, Physiotherapy Little Elm TX, Physiotherapy Prosper TX 854 0 Read more

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Physiotherapy Treatments for Plantar Fasciitis

Your plantar fascia is a thick band of tissue that supports the arch of your foot. Plantar fasciitis develops when there is a strain on this tissue. Sometimes heel spurs develop from this condition which is a bony growth on the heel. Physical therapists are trained to treat this condition, and there are multiple treatments and exercises that can help relieve your plantar fasciitis. Here are some treatments and exercises for plantar fasciitis. The Variety of Treatments A physical therapist will work with you to develop a treatment program fit for your plantar fasciitis, and it may contain any number Read more

Tieperman Health & Wellness July 28, 2021 Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX, Physiotherapy Frisco TX, Physiotherapy Little Elm TX 1133 0 Read more

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How to Pick a Physical Therapist

Physical therapy is often an essential step of injury or surgery recovery. Choosing a quality physical therapist or clinic is critical to quality care. But choosing a physiotherapist if you’ve never had to do so before can be difficult. That’s why we’re giving you a few tips on how to pick a physical therapist. How to Pick a Physical Therapist Make Sure The Physical Therapist Has Certifications The most important factor in picking a physical therapist is making sure they have the proper certifications. They should have the proper license and completed an exam to do so. Your physiotherapist might Read more

Tieperman Health & Wellness July 16, 2021 Physiotherapy Frisco TX, Physiotherapy Little Elm TX, Physiotherapy Prosper TX 865 0 Read more

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Symptoms of A Herniated Disc

Everyone suffers from back pain at one time or another. Sometimes it is from straining a muscle at the gym or sleeping wrong the night before. However, there are other times that the pain could is something more serious. One of those causes is a herniated disc. Discs are small pieces of tissue with jelly in the center that help cushion each one of your vertebrae. A herniated disc occurs when part of that jelly is pushed out, causing a bulge. Herniated discs are severe, and should be treated early. However, differentiating them from other medical conditions can be difficult. Read more

Tieperman Health & Wellness June 30, 2020 Back Pain Frisco TX, Back Pain Little Elm TX, Physiotherapy Little Elm TX, Physiotherapy Prosper TX 967 0 Read more

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How Physiotherapy Helps Heal Whiplash

Car accidents are terrible. They are expensive, and even more so when an injury is involved. While every car crash is different, most of the injuries sustained in car accidents are all relatively similar. This is because there is only so much movement that can happen in a confined space like in a car. While some of these injuries might go away, some do not begin to show up until after a few days have passed. These are known as “invisible injuries”. These include whiplash headaches neck/back pain knee pain Many patients think that these injuries or symptoms will just Read more

Tieperman Health & Wellness April 15, 2020 Physiotherapy Frisco TX, Physiotherapy Little Elm TX, Physiotherapy Prosper TX 913 0 Read more

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What is E-Stim and How Does It Work?

Physical therapy consists of a wide variety of diverse treatment techniques and methods aimed at improving movement and managing physical pain throughout the body. If your doctor has referred you to a physical therapist, they may have mentioned Electrical stimulation or E-Stim therapy. Electrical Stimulation therapy may come across as somewhat frightening however, it’s a reasonably simple and low-risk course of treatment which can considerably enhance functional mobility, while at the same time reduce physical pain and illness. In some cases, E-Stim can also be used to treat stubborn wounds and dysfunctional muscles. Generally speaking, electrical stimulation is commonly used Read more

Tieperman Health & Wellness August 19, 2019 Physiotherapy Frisco TX, Physiotherapy Little Elm TX, Physiotherapy Prosper TX 1059 0 Read more