Physiotherapy Frisco TX

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Top 4 Triggers for Migraines

What causes migraines and where do they come from? Migraines are a severe and disabling form of headache that affects millions of people worldwide. While the exact cause of migraines is unknown, researchers have identified various triggers that can increase the risk of developing migraines. Do you suffer from migraines and wonder if there’s a way to avoid them? In this article, we will explore the top 4 triggers for migraines. 1. Stress Stress is one of the most common triggers for migraines. It can be manifested in different ways. Stress can be emotional, such as dealing with a difficult Read more

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The 10 Best and Easy At-Home Exercises

Getting ready and going to the gym can be a hassle some days. In today’s world, you might not even be able to go to a physical gym for a multitude of reasons. That’s why working out at home has become so popular over the past couple of years. If you’re starting a new fitness journey and want to focus on working out at home, this article is for you. We’re going to be looking at the 10 best and easy at-home exercises. 1. Push-Ups This is a classic and popular exercise that’s perfect for a home workout. It targets Read more

Tieperman Health & Wellness January 31, 2022 Physiotherapy Frisco TX 847 0 Read more

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What is Sports Physical Therapy?

Physical therapy versus sports physical therapy, what’s the difference? What is sports physical therapy? We know that terms in the medical field can be difficult to understand sometimes, so that’s why Tieperman Health and Wellness is here to help! We want you to know exactly what you or your child is participating in when it comes to PT, so here’s what to know about what sports physical therapy is. The Definition Sports physical therapy focuses on the young and growing athletes of the sports world. Therefore, facilities specifically designed for physical therapy are full of equipment meant for this kind Read more

Tieperman Health & Wellness September 17, 2021 Physiotherapy Frisco TX, Physiotherapy Little Elm TX, Physiotherapy Prosper TX 643 0 Read more

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Physiotherapy Treatments for Plantar Fasciitis

Your plantar fascia is a thick band of tissue that supports the arch of your foot. Plantar fasciitis develops when there is a strain on this tissue. Sometimes heel spurs develop from this condition which is a bony growth on the heel. Physical therapists are trained to treat this condition, and there are multiple treatments and exercises that can help relieve your plantar fasciitis. Here are some treatments and exercises for plantar fasciitis. The Variety of Treatments A physical therapist will work with you to develop a treatment program fit for your plantar fasciitis, and it may contain any number Read more

Tieperman Health & Wellness July 28, 2021 Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX, Physiotherapy Frisco TX, Physiotherapy Little Elm TX 904 0 Read more

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How to Pick a Physical Therapist

Physical therapy is often an essential step of injury or surgery recovery. Choosing a quality physical therapist or clinic is critical to quality care. But choosing a physiotherapist if you’ve never had to do so before can be difficult. That’s why we’re giving you a few tips on how to pick a physical therapist. How to Pick a Physical Therapist Make Sure The Physical Therapist Has Certifications The most important factor in picking a physical therapist is making sure they have the proper certifications. They should have the proper license and completed an exam to do so. Your physiotherapist might Read more

Tieperman Health & Wellness July 16, 2021 Physiotherapy Frisco TX, Physiotherapy Little Elm TX, Physiotherapy Prosper TX 666 0 Read more

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Most Common Auto Accident Injuries

Auto accidents can be very stressful both emotionally and physically. With the adrenaline rush that occurs after an accident, you might overlook one of these common auto accident injuries. Here are some of the most common injuries that you may notice after an auto accident. Whiplash Whiplash is a common term for muscle, ligament, and tendon injuries that commonly occur in auto accidents. The stress on your body occurs due to the rapid acceleration and deacceleration of an auto accident. It strains the muscles and soft tissues in your body, causing stiffness and soreness in the following days. Scrapes and Read more

Tieperman Health & Wellness May 28, 2021 Pain Management Frisco TX, Physiotherapy Frisco TX 815 0 Read more

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Chiropractor or Physical Therapist: Which One Do I Need?

Chiropractors and physical therapists have some similarities when it comes to what they do. Both practices treat and manage pain and stiffness in your body, and they are licensed professionals who attend graduate school to practice. However, they can differ in some areas, so we’re going to discuss the differences between a chiropractor and a physical therapist and how you know which one you should visit. Critical Differences Between Chiropractors and Physical Therapists One of the primary goals of physical therapy is to achieve pain-free movement of your body. Chiropractors focus on pain relief and the alignment of your spine. Read more

Tieperman Health & Wellness April 9, 2021 Chiropractic and Massage Frisco TX, Chiropractic Treatment Frisco TX, Chiropractor in Frisco TX, Physiotherapy Frisco TX 717 0 Read more

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Best Tendonitis Treatments

Tendonitis is a condition that affects tendons: tissue that attaches muscle to a bone. This tissue becomes inflamed and causes tenderness and pain that gets worse when the patient moves. It can occur in several different joints, which is why it has many names, including tennis elbow, golfer’s elbow, pitcher’s shoulder, and jumper’s knee. Luckily, there are many ways to treat tendonitis. Here are a few that we recommend. Acupuncture This traditional Chinese practice unblocks pathways in the body which allow energy to flow freely. By clearing these pathways, acupuncture relieves pain and treats other ailments of the body. Several Read more

Tieperman Health & Wellness March 30, 2021 Pain Management Frisco TX, Physiotherapy Frisco TX 686 0 Read more

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Common Baseball Injuries

Injuries are a common occurrence for baseball players of all ages who often play at competitive levels. These sports injuries are specifically due to overuse. The majority of common baseball injuries afflict pitchers the worst. We’ll discuss these frequent baseball injuries along with a few ways to treat them should they occur. Most Common Baseball Injuries Muscle Strains Rotating the body sharply and quickly is a crucial skill for pitchers to possess. However, doing this repeatedly causes strain on the body, particularly your muscles, which leads to muscle strain injuries. The MLB has seen 20+ players go on the disabled Read more

Tieperman Health & Wellness March 4, 2021 Physiotherapy Frisco TX, Sports Injury Frisco TX, Sports Injury Little Elm TX, Sports Injury Prosper TX, Uncategorized 928 0 Read more

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Physiotherapy & Chronic Pain

Chronic pain has been described as pain that lasts three months or longer, and it usually causes physical decline, limited function ability, and emotional distress. The pain also has a negative effect on daily life. It impacts sleep, work, home life, leisure activities, and the ability to interact with the ones you love. These things lead to mental and emotional distress, which might present themselves as mental health issues such as depression, anxiety, and stress. In fact, negative emotional events can come up as physical pain, which worsens chronic pain symptoms. For many people, physiotherapy is the answer. Physiotherapist’s role Since Read more

Tieperman Health & Wellness January 29, 2021 Pain Management Frisco TX, Physiotherapy Frisco TX 1046 0 Read more

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Category : Physiotherapy Frisco TX