Getting ready and going to the gym can be a hassle some days. In today’s world, you might not even be able to go to a physical gym for a multitude of reasons. That’s why working out at home has become so popular over the past couple of years. If you’re starting a new fitness journey and want to focus on working out at home, this article is for you. We’re going to be looking at the 10 best and easy at-home exercises.
1. Push-Ups
This is a classic and popular exercise that’s perfect for a home workout. It targets your chest, triceps, and the front of your shoulders while also working your core. Do as many as you can with good form and repeat the set 3 to 5 times.
2. Bulgarian Split Squat
This exercise doesn’t involve any equipment except an elevated surface like a chair or bench. This squat targets your lower body. It’s recommended that you do 15 to 18 reps on each side and perform 4 sets.
3. Glute Bridge
A glute bridge is perfect for activating your glutes, especially when you’re on a long road trip or traveling on planes a lot. This exercise performed on a regular basis keeps your glutes engaged and your hamstrings and hip flexors active.
4. Runner’s Crunch
This kind of crunch will work every bit of your core, which is more than we can say for a regular crunch that only works your top core muscles. This exercise is best done in time intervals such as a 30-second run doing as many reps as possible with a 15-second rest in between.
5. Burpee with Push Up
Burpees are a controversial exercise in the fitness world. You either love them or you hate them, but the fact is, they’re a great exercise, especially at home. They’re a full-body workout. Do as many reps as possible for one minute, rest for 20 seconds, then repeat.
6. Burpee with Mountain Climbers
This is just a variation of a burpee, so you’re still going to get the great full-body workout benefits from this exercise. A good rotation for this exercise is to go for 30 seconds, take a 30-second break, and then repeat for as long as you have time.
7. Planks
Planks are the best full-body tone exercise you can do at home. They’re simple, yet challenging. Hold a plank for a minute or a couple of minutes depending on your ability.
8. Squats
This exercise works your legs and your bottom, and there are so many ways to change a squat up at home without needing to buy extra equipment. 2 sets of 10 is a good place to start with squats.
9. Squat Jumps
For a more difficult variation that will get your heart pumping, add a jump to your squat. Again, 2 sets of 10 is a good starting point for this exercise.
10. Jumping Jacks
If you’re looking for an easy, cardio exercise at home, jumping jacks are the one for you. Almost everyone should know what these are. We probably did a lot of them when we were younger! Jumping jacks for one minute should be a good way to get into this one.
If you’re looking for more at-home exercises or health and wellness tips, read the other articles we have available! If you want to speak to a professional about at-home exercises or your health and wellness journey, contact us today!