Pain Management Frisco TX

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Top 5 Exercises for Back Pain

Back pain is a common problem experienced by people of all ages. Various causes can include poor posture, injuries, and even stress. Exercise is one of the most effective ways to manage your back pain. Below, we have included the top 5 exercises for back pain to help decrease discomfort. 1. Cat-Cow Stretch This stretch is gentle and works to loosen up lower back muscles. Start on your hands and knees with your hands directly under your shoulders and your knees under your hips. While you inhale, lift your head and tailbone towards the ceiling. This creates a curve in Read more

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6 Tips For Easing Migraine Pain

Migraines can be a very frustrating thing to deal with. When the pain hits, all you want is for it to go away. That’s understandable! Our tips might not make your migraine disappear, but they will help ease the pain. Here are 6 tips for easing migraine pain. 1. Minimal Light One of the most common migraine symptoms is light sensitivity. To combat this, try to stay in a darker room. This will help ease your migraine pain since you’re not subjecting yourself to bright lights like the sun or household light fixtures. 2. A Quiet Environment Another common symptom Read more

Tieperman Health & Wellness April 19, 2022 Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 1019 0 Read more

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Can you Do Physical Therapy for Plantar Fasciitis?

Plantar fasciitis is a condition that causes foot pain in the thick band of tissue that supports the arch of your foot. It connects the ball of your foot to your heel. You can experience the condition whether you’re a young athlete or someone older who’s not an athlete and everyone in between. It is possible to participate in physical therapy to better your condition. Physical therapists are movement experts that help reduce the pain of your plantar fasciitis and restore your walking ability. The Process Physical therapists have a common approach to any condition, and plantar fasciitis is no Read more

Tieperman Health & Wellness November 17, 2021 Pain Management Frisco TX, Sports Injury Frisco TX, Sports Injury Little Elm TX, Sports Injury Prosper TX 664 0 Read more

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Arthritis of the Knee: What Causes it?

Osteoarthritis or degenerative arthritis of the knee does not only happen for people of older age. Younger people can be diagnosed with osteoarthritis as well. It can be a very confusing time and wondering what happened to cause this condition can bring some anxiety. Well, we at Tieperman Health and Wellness don’t want you to be too concerned or worried about you or your loved one’s condition. That’s why we’ve put together a short guide on the causes of osteoarthritis. Age The number one cause of osteoarthritis is, indeed, age. The ability of your cartilage to heal and protect your Read more

Tieperman Health & Wellness November 1, 2021 Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 649 0 Read more

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7 Most Common Causes of Joint Pain

Joint pain is a relatively common issue. It can be acute or chronic, mild or severe, somewhere in between. There are many different causes for joint pain, so we’re going to run through the 7 most common causes of joint pain. 1. Osteoarthritis Osteoarthritis is a degenerative inflammatory condition that occurs with age. The cartilage that cushions your joints breaks down, causing joint pain and stiffness in your joints. 2. Rheumatoid Arthritis RA is an autoimmune condition where your immune system mistakenly attacks the lining of your joints. As a result, Rheumatoid Arthritis causes your joints to become inflamed, swollen, Read more

Tieperman Health & Wellness August 30, 2021 Pain Management Frisco TX, Pain Management Little Elm TX 1017 0 Read more

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Pain Relief for Carpal Tunnel

Do you ever suffer from weakness, numbness, or tingling in the thumb side of your hand? If these symptoms have lasted for several months, you may suffer from a condition known as carpal tunnel syndrome or CTS. CTS is a frustrating, debilitating condition that causes pain and interferes with daily activities. Luckily, there are numerous pain relief methods for combating carpal tunnel syndrome. What is Carpal Tunnel? CTS occurs when a nerve in your wrist gets pinched. This pinched nerve can affect everything from your fingers up to your shoulder. This nerve runs through a narrow space in your forearm Read more

Tieperman Health & Wellness August 10, 2021 Pain Management Frisco TX, Pain Management Little Elm TX 740 0 Read more

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Physiotherapy Treatments for Plantar Fasciitis

Your plantar fascia is a thick band of tissue that supports the arch of your foot. Plantar fasciitis develops when there is a strain on this tissue. Sometimes heel spurs develop from this condition which is a bony growth on the heel. Physical therapists are trained to treat this condition, and there are multiple treatments and exercises that can help relieve your plantar fasciitis. Here are some treatments and exercises for plantar fasciitis. The Variety of Treatments A physical therapist will work with you to develop a treatment program fit for your plantar fasciitis, and it may contain any number Read more

Tieperman Health & Wellness July 28, 2021 Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX, Physiotherapy Frisco TX, Physiotherapy Little Elm TX 1036 0 Read more

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What is Causing my Shoulder Pain?

Shoulder pain has a variety of origins. You could’ve fallen while exercising, or maybe you have arthritis. You could have even overdone a chore as simple as painting. Let’s discuss some of the common causes of shoulder pain. Common Causes of Shoulder Pain Dislocation Over-rotation or pulling your shoulder back too hard can dislocate it from the socket. Common symptoms are pain, weakness, swelling, numbing, and bruising. Fracture Falling too hard or taking a rough hit can cause a bone to break or crack. Pain and lots of bruising are common results of this injury. In addition, you may notice Read more

Tieperman Health & Wellness June 30, 2021 Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 723 0 Read more

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Does Topical Pain Relief Work?

As a person who deals with arthritis, you know that your regular prescriptions might not be working as well as they usually do after an especially active day. This pain causes you to look for other pain management options. One of the most common for arthritis patients is topical pain relief, but many patients wonder: Does topical pain relief work? Let’s talk about that. What is Topical Pain Relief? Topical pain relief usually consists of creams or gels that you apply to your joints. Your body absorbs the substance through your skin. They also come in sprays or patches that Read more

Tieperman Health & Wellness June 8, 2021 Pain Management Frisco TX, Pain Management Little Elm TX 760 0 Read more

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Most Common Auto Accident Injuries

Auto accidents can be very stressful both emotionally and physically. With the adrenaline rush that occurs after an accident, you might overlook one of these common auto accident injuries. Here are some of the most common injuries that you may notice after an auto accident. Whiplash Whiplash is a common term for muscle, ligament, and tendon injuries that commonly occur in auto accidents. The stress on your body occurs due to the rapid acceleration and deacceleration of an auto accident. It strains the muscles and soft tissues in your body, causing stiffness and soreness in the following days. Scrapes and Read more

Tieperman Health & Wellness May 28, 2021 Pain Management Frisco TX, Physiotherapy Frisco TX 914 0 Read more

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Category : Pain Management Frisco TX