Category : Pain Management Frisco TX

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What Foods Can Help With Chronic Pain?

Chronic pain & inflammation is one of the most common conditions that we treat in Frisco, TX at Tieperman Health & Wellness. We see many patients who try nearly everything to help ease that inflammation. However, many overlook their diets. Many foods in our diets actually make inflammation worse. However, there are also many foods out there that can naturally bring down information. Making simple changes to your diet to incorporate more of these foods can work wonders! The trick is knowing which foods have which effect and adjusting your diet accordingly. Foods that Make Inflammation Worse Knowing which foods Read more

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Food to Avoid When You Have Arthritis

Suffering from any type of Arthritis can be uncomfortable and strenuous. Observing what specifically improves or worsens symptoms is imperative. Your diet or food products you consume has a large influence on healing and well-being. Take caution when it comes to: Fried & Processed Foods: Cutting down on fried and processed foods can reduce overall inflammation. Giving your body proper nutrients helps to restore natural defenses. Foods with AGEs: AGE or advanced glycation end is a toxin that damages important proteins in the body. AGEs accumulate in heated, grilled, fried, or pasteurized food products. Sugars and Refined Carbs High Read more

Tieperman Health & Wellness January 16, 2020 Nutrition Frisco TX, Nutrition Little Elm TX, Nutrition Prosper TX, Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 1105 0 Read more

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What are the signs of arthritis?

Are you worried you might be enduring early signs and symptoms of arthritis? If so, it’s vital you reach an early and accurate diagnosis of the condition. An early diagnosis can lead to pain management treatment before a serious disability develops further. That said, it can be difficult to distinguish between different forms of arthritis. When in doubt, consult the experience physicians at Tieperman Health & Wellness in Frisco, TX for a full diagnosis of your joint pain. Different classes of arthritis present symptoms that require specialized treatments. The most common and well-known symptoms of arthritis include: Joint Pain. Read more

Tieperman Health & Wellness October 28, 2019 Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 1052 0 Read more

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Natural Remedies for Tendonitis

Tendonitis is a common condition which involves inflamed tendons. Tendons are a strand of fibrous tissue that connects muscle to bone. The condition is often associated with serious joint pain and tenderness. This pain can significantly limit mobility and range of movement. Elbows, shoulders, hips, and knees are the most common areas of developing tendonitis. Symptoms often include restricted joint motion, swelling, redness, and developing lumps. It’s important to talk to your doctor and receive immediate treatment. Once a firm diagnosis is made, your doctor will discuss possible treatment options. The most common natural treatments include Acupuncture and Massage Therapy. Acupuncture Read more

Tieperman Health & Wellness September 18, 2019 Acupuncture Frisco TX, Massage Therapist Frisco TX, Pain Management Frisco TX 1994 0 Read more

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What is Fibromyalgia and how do you treat it?

Fibromyalgia is a common chronic condition and ailment defined by increased musculoskeletal pain, fatigue, sleep, memory, and mood variations. Symptoms of the condition are often confused with those of arthritis or joint inflammation pain. However, Fibromyalgia is distinctly different because it’s a rheumatic condition, which means that it causes soft tissue pain or myofascial pain. In most cases, symptoms of the condition arise after an incident of physical trauma, surgery, infection, or notable psychological stress. The widespread pain brought on by the condition is generally described as a constant dull ache that lasts for an extended period. This widespread pain Read more

Tieperman Health & Wellness August 12, 2019 Acupuncture Frisco TX, Acupuncture Little Elm TX, Acupuncture Prosper TX, Pain Management Frisco TX, Pain Management Little Elm TX 1103 0 Read more

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Healthy Diet Tips to Support Sport Injury Pain Management in Frisco Tx

Athletes understand that injuries and pain management are a necessary part of being active. While it’s important to rest an injury, you don’t have to be out of commission for any length of time is you are feeding your body the right foods. The following list includes a variety of foods for you to consider to heal more quickly after an injury. Protein As a vital source for building muscle, protein should be a natural food choice at each meal. When people become injured, muscle mass and strength can decline. You can reduce muscle loss by eating a diet rich Read more

Tieperman Health & Wellness June 8, 2019 Frisco Chiropractor, Pain Management Frisco TX pain management frisco tx, pain management little elm tx, pain treatment frisco tx 1001 0 Read more

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Coccydynia and Effective Back Pain Management in Frisco Tx

Coccydynia refers to pain in the coccyx or tail bone area. This condition can be caused by a variety of circumstances including childbirth, falling, sports and can be exacerbated by sitting for long periods of time. If you suffer from coccydynia speak with your health care provider about the possible solutions for your individual condition. The following strategies can help you in dealing with your coccyx pain. Be sure to discuss your health care professional before attempting any of them to ensure that they are right for you. Extend Your Tailbone Your tailbone may be stuck in a flexion position. Read more

Tieperman Health & Wellness April 19, 2019 Back Pain Frisco TX, Pain Management Frisco TX back pain management frisco tx, back pain prosper tx, back pain remedies frisco tx 1291 0 Read more

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Osteoporosis Lower Back Pain Treatment Options in Frisco Tx

Osteoporosis is a condition that can weaken your bones and cause them to break easily. Physiotherapy can help to reduce the impact of osteoporosis on your health. Bone Loss Bone loss is a natural part of the aging process. The process happens more quickly in women after menopause. Loss of bone can cause osteoporosis and a higher risk of bone fractures. Most people who develop osteoporosis have family members that also suffer from the condition. Other risk factors include age, gender, alcohol consumption, cigarette smoking, and activity levels. Physiotherapy Physiotherapy can help in strengthening your bones and your muscles. It can Read more

Tieperman Health & Wellness April 13, 2019 Back Pain Frisco TX, Pain Management Frisco TX chronic pain treatment frisco tx, low back pain relief frisco tx, lower back pain treatment frisco tx 1234 0 Read more

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Stretching Exercises to Improve Back Pain Management in Frisco Tx

Back nerve pain can be agonizing and incapacitating, making mobility a challenge. This can be caused by several situations including injuries, spine canal issues, and ruptured disks. Stretching is an effective treatment for back pain management. The following stretch poses may help in alleviating your lower back pain. Reclining Pigeon Position This pose helps to open and stretch your hips. Lie on your back bringing you right leg upward at a ninety-degree angle. Interlock the fingers of both hands behind your thing. Raise your left leg, placing your right ankle on your left knee. Keep this position for about a Read more

Tieperman Health & Wellness March 9, 2019 Back Pain Frisco TX, Pain Management Frisco TX back pain management frisco tx, back pain prosper tx, back pain remedies frisco tx 1051 0 Read more

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Physiotherapy for Chronic Pain Management in Frisco Tx

Physiotherapy is an effective chronic pain management treatment. There are several ways it can help to relieve the aches and pains associated with a variety of diseases and conditions. Knee Problems Research has shown that a combination of physiotherapy and medication is an effective treatment for people with osteoarthritic knees. Through the identification of the cause of aches and pains around the knee, physiotherapists are able to relieve the discomfort. A biomechanical assessment provides the necessary information needed to determine a variety of causes including muscle tightness and weak joints. Based on the results, the physiotherapist is able to provide Read more

Tieperman Health & Wellness February 9, 2019 Pain Management Frisco TX, Physiotherapy Frisco TX chronic pain management frisco tx, chronic pain treatment frisco tx, long term pain management frisco tx 1172 0 Read more