Food to Avoid When You Have Arthritis

Suffering from any type of Arthritis can be uncomfortable and strenuous. Observing what specifically improves or worsens symptoms is imperative. Your diet or food products you consume has a large influence on healing and well-being.

Take caution when it comes to:

Fried & Processed Foods: 
Cutting down on fried and processed foods can reduce overall inflammation. Giving your body proper nutrients helps to restore natural defenses.

Foods with AGEs: 
AGE or advanced glycation end is a toxin that damages important proteins in the body. AGEs accumulate in heated, grilled, fried, or pasteurized food products.

Sugars and Refined Carbs
High levels of sugar weaken the body’s ability to fight inflammation. Start by cutting out candy, white flour baked goods, and soda.

Dairy Products: 
Proteins in dairy products irritate joint tissues, leading to increased pain in areas. Try other sources of protein like spinach, nut butter, tofu, beans, or lentils.

Alcohol and Tobacco:
Alcohol and Tobacco often comprise a steady diet, physical activity, and rest levels. Remember that your joints require adequate nourishment, rest, and balance.

It’s important to do what works best for you. Listen to your body and make adjustments accordingly.

For more information on nutritional treatments, Contact Tieperman Health and Wellness Center in Frisco, TX, today.

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