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5 Foods That Will Boost Your Immunity
The strength of our immune system is a key aspect that is often overlooked in the journey to a healthier lifestyle. There isn’t a magical cure or bullet for achieving optimal immunity, but there are things that you can do to help your body fend off illnesses more effectively. Try incorporating these five foods into your diet, and notice the strength in your body’s defense. Citrus Fruits Packed with vitamin C, citrus fruits such as oranges, lemons, and grapefruits are renowned for their immune-boosting properties. Vitamin C is crucial for the production of white blood cells, which play a vital
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