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5 Links Between Sleep and Weight Loss
In the pursuit of weight loss, people often focus on diet and exercise while overlooking a critical factor: sleep. Yet, the link between sleep and weight loss is profound and undeniable. Understanding how sleep impacts weight can be a game-changer in achieving your health goals. Here’s what you need to know about this essential connection. 1. Quality Sleep Promotes Weight Loss It may come as a surprise, but getting adequate, quality sleep can help you lose weight. When you’re sleep-deprived, your body experiences hormonal changes that can disrupt appetite regulation and metabolism. Specifically, inadequate sleep is associated with higher levels
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