Category : Nutrition Frisco TX

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How Sugar Affects Arthritis: Healthy Eating Benefits and Good Nutrition Tips

The link between sugar consumption and its impact on our health is well-established. While many are aware of the connection between sugar and conditions such as obesity and diabetes, the relationship between sugar and arthritis is less widely understood. In this article, we will explore how sugar affects arthritis, and how adopting healthy eating habits can help mitigate the risks associated with this debilitating condition. Understanding Arthritis Arthritis is a common medical condition characterized by inflammation and pain in the joints. There are various types of arthritis, including osteoarthritis and rheumatoid arthritis, but the common denominator is the inflammation of Read more
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Avoiding illness through healthy eating and nutrition

In a world where our schedules are busier than ever and fast food options are abundant, it’s easy to overlook the importance of healthy eating. However, making mindful choices about what we consume can have a profound impact on our overall health and well-being. In this article, we will explore the benefits of healthy eating, including how it can help us avoid illness and disease, and provide some valuable nutrition tips. The Benefits of Healthy Eating Healthy eating offers a wide range of benefits beyond just weight management. Here are some of the key advantages: Disease Prevention: A diet rich Read more
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5 Things to Eat When you Have a Migraine

  When a throbbing headache strikes, it can disrupt your entire day, leaving you in search of relief. While stress, lack of sleep, and hormonal changes are among the various factors that can trigger migraines, your diet also plays a crucial role. Certain foods have demonstrated their ability to help alleviate headaches and migraines, offering a natural and holistic method of pain management. This article delves into five foods that can offer relief when you find yourself grappling with a migraine. Hydrate with Foods: Your First Line of Defense Dehydration commonly triggers migraines. Staying hydrated remains vital for maintaining proper Read more
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Top 7 Foods to Lower Inflammation

In today’s fast-paced world, inflammation has become a common health concern due to stress, poor dietary choices, and sedentary lifestyles. While there are numerous medications available to combat inflammation, adopting a natural approach through the consumption of anti-inflammatory foods can provide remarkable benefits to your overall well-being. In this article, we will explore the top 7 best foods to lower inflammation, backed by scientific research and renowned for their anti-inflammatory properties. Turmeric Turmeric, with its active compound curcumin, tops the list of top 20 anti-inflammatory foods. This golden spice has been an integral part of traditional medicine for centuries. Curcumin Read more
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7 Dietary Triggers for Migraines

Have you ever wondered, “what causes migraines?” Migraine triggers can vary from person to person, making it crucial to identify and avoid individual triggers to manage migraines effectively. Dietary triggers are often a primary concern for migraine sufferers, as certain foods and beverages can act as catalysts for migraine attacks. Educate yourself and become familiar with these key dietary triggers that can cause migraines: 1. Caffeine While caffeine can provide temporary relief for headaches, excessive consumption or sudden withdrawal can trigger migraine in susceptible individuals. It is advisable for those who suffer from migraines to regulate their caffeine intake and Read more
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5 Holiday Foods to Avoid with Arthritis

Avoiding some foods or new dietary restrictions can become present if you’re diagnosed with arthritis. So, as the holidays roll around, ask your doctor what you should be careful about this season. Tieperman Health and Wellness has a few foods to avoid with arthritis.  1. Added Sugar Things like chocolate and soda that are common around the holidays contain added sugars. If you have arthritis, you should minimize your consumption of things like this because it can increase your pain. 2. Gluten Gluten increases inflammation which can make your arthritis worse in terms of pain. Consider avoiding or minimizing gluten Read more
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What are the Benefits of Nutritional Therapy?

Nutritional therapy is a term you might not be very familiar with. You might be asking what nutritional therapy is. Well, nutritional therapy is an approach to nutrition that helps clients live an overall healthier lifestyle, no matter how old or young you are. Your whole family can benefit from nutritional therapy because you can take what you learn home with you and teach your family about it. The question is, “How can it help me or my family?” or “Are there benefits of nutritional therapy?” Well, we’re going to take you through some of the benefits of this therapy Read more
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Foods to Avoid With Arthritis

Arthritis is a very difficult condition to live with. Many different treatments help manage arthritis, but one thing that has a significant impact on your symptoms’ severity is your diet. Your diet might not be something you’ve thought about, but here are a few food items you should avoid as an arthritis patient.  Added Sugars A recent study showed that Rheumatoid Arthritis pain is made worse with sugar-sweetened products. Sugar was one item out of 20 that tested positive for worsening RA symptoms such as pain.  Red or Processed Meats Certain foods can increase inflammation in different areas, such as Read more
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Nutritional Therapy and Weight Loss

Medical nutrition therapy is typically a treatment for patients that are overweight or have certain medical conditions. The patient works with a dietician to develop meal plans, a plan to stick with them, and do check-ins now and then. Tieperman Health & Wellness Center has created a short guide to nutritional therapy, and the weight loss comes with it. Why Would I Need Nutritional Therapy? Many people want to lose weight but do not know how. Weight loss is one area where nutritional therapy would help. A dietician would work with you to determine a meal plan that will help Read more
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Is Your Diet Causing Your Back Pain?

Many factors can cause back pain. Whether your pain is acute or chronic, nailing down the exact cause can be a difficult task. Most people look to muscle strains, herniated disks, or bad posture as the most likely culprits. However, did you know that your diet could be the cause? While most people understand that a healthy diet is vital to a healthy life, they often do not see that it can be a direct cause to back pain or indeed, make it worse. Luckily, the Frisco, TX nutrition experts at Tieperman Health and Wellness are always here to make Read more