Category : Pain Management Frisco TX

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How Chiropractic Care Can Provide Treatment for Chronic Pain

“Chronic pain” is discomfort that lasts for an extended period. Typically, more than 3 to 6 months. However, the pain can last longer than that, and can even bother you years down the road past the injury. Doctors often call on a variety of different treatments, including medication, to help manage the pain. Unfortunately, taking medication long-term can be detrimental to your health. What’s more, the medication may stop working after some time, leaving you in pain until your doctor can find another solution. Instead of masking the pain, many patients are looking for natural solutions that both alleviate the Read more

Tieperman Health & Wellness January 30, 2018 Chiropractic Treatment Frisco TX, frisco chiropractic center, Pain Management Frisco TX chronic pain management frisco tx, chronic pain treatment frisco tx, treatment for chronic pain frisco tx 955 0 Read more

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4 Things to Do Right After a Car Accident for Back Pain

Being involved in a car accident is a traumatic event, but knowing what to do to keep back pain in Frisco, TX from turning into a more severe condition is essential. Playing the waiting game to see if your back pain feels better in a couple of days could be very risky. Here are four things that you should do right away after you’ve been in a car accident: Apply ice to impacted areas for up to 30 minutes Have a chiropractor evaluate your injuries Stay hydrated Get plenty of rest Don’t take the risk with back pain from a Read more

Tieperman Health & Wellness January 16, 2018 Neck Pain Frisco TX, Pain Management Frisco TX back pain frisco tx, back pain management frisco tx, back pain treatment frisco tx 1044 0 Read more

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Three Ways That Acupuncture Can Relieve Menstrual Pain

It’s that time of the month when your period makes its monthly debut, and you get to experience the excessively painful cramps and bloating right along with it, but what if something like acupuncture in Frisco, TX could make those lovely side effects not so bad? Acupuncture has been practiced for centuries with its foundation in ancient Chinese medicine to treat many health conditions. Here are three ways in which acupuncture therapy can help relieve your painful menstrual symptoms: Increases blood flow to the uterus, relaxing muscles and uterine contractions Increases endorphin release Balances the brain’s hormone regulator You don’t Read more

Tieperman Health & Wellness December 12, 2017 Acupuncture In Frisco TX, frisco chiropractic center, Pain Management Frisco TX acupuncture frisco, acupuncture frisco tx, chiropractic care frisco tx 1151 0 Read more

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Five Morning Stretches for Daily Energy and Muscle Pain Relief

Beginning your day with stretching is a great way to energize the morning, provide muscle pain relief in Frisco, TX and ease away any stress or tension from the previous day. A simple stretching sequence every morning will get your blood flowing and get your body primed for the day ahead. Here are 5 simple stretches you can use: Upward stretch Neck and shoulder stretch Spinal twist Quad stretch Hamstring stretch In addition to your daily stretches, you can get the further treatment you need for your lingering muscle pain with the help of Tieperman Health & Wellness. Call us Read more

Tieperman Health & Wellness November 7, 2017 Chiropractor Frisco TX, Frisco Chiropractor, Pain Management Frisco TX chiro care frisco tx, muscle pain relief frisco tx, pain management plan frisco tx 1024 0 Read more

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Four Effective Methods for Fast Migraine Pain Relief

When a pounding headache or a migraine comes on, what do you do to get some migraine pain relief in Frisco, TX? Suffer through it? Pop a pill and hope for the best? There are alternatives out there. Headaches and migraines have many triggers such as diet, behavior and environment. Here are four methods you can follow to help with migraine pain relief: Stretch frequently if often in a fixed position Low-impact exercise Drink water Spinal manipulation or chiropractic adjustment You don’t have to grit your teeth and bear the pain of migraines. Get the help you need from Tieperman Health Read more

Tieperman Health & Wellness October 10, 2017 Chiropractic Treatment Frisco TX, frisco chiropractic center, Pain Management Frisco TX migraine headache treatment frisco tx, migraine pain relief frisco tx, migraine treatment frisco tx 981 0 Read more

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Understanding Chronic Pain Management for Carpal Tunnel Syndrome

If you are one of the millions of patients suffering from carpal tunnel syndrome, you may be searching for effective options in chronic pain management. While there are numerous treatments available, it can be helpful to understand the causes and signs of this common condition. Here are a few key facts about carpal tunnel syndrome. Causes Numerous components make up your arm, wrist, and hand. Tissue, tendons, and nerves run through the entire limb, helping you feel, move, and function. The median nerve, which runs from the forearm to your hand through a small space called the carpal tunnel, is Read more

Tieperman Health & Wellness September 19, 2017 Chiropractic Treatment Frisco TX, frisco chiropractic center, Pain Management Frisco TX chiropractor in frisco, chronic pain management frisco tx, chronic pain treatment frisco tx 1264 0 Read more

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Back Pain Management 101: Tips for Lifting Without Injury

Knowing the proper way to lift heavy or bulky objects can reduce the risk of a future injury and prevent further damage to any you may already have. With this guide and your doctor’s help, you can learn three simple steps that can help you avoid injuring your back or neck while lifting heavy objects. Chest Out Bending your knees down to lift a heavy box or piece of furniture may seem like the right move, but this position will place excess pressure on the back, which can cause a serious injury. The most important thing to remember when lifting Read more

Tieperman Health & Wellness August 22, 2017 Neck Pain Frisco TX, Pain Management Frisco TX, Sports Injury Frisco TX back pain frisco tx, back pain management frisco tx, Chiropractor in Frisco TX 988 0 Read more

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5 Ways to Combat Back Pain From Your Sedentary Desk Job

The human body was never meant to stay sedentary for long periods of time, so it’s not surprising that many people with office jobs that require many hours of sitting at a desk complain of back pain and other issues linked to posture in Frisco, TX. There are things you can do to combat these ill effects of having a desk job. Here are 5 suggestions: Frequent stretches Standing desk Frequent office laps Active meetings Ergonomic chair If your office job is the cause of your back pain, let Tieperman Health & Wellness help you find relief and offer tips Read more

Tieperman Health & Wellness July 18, 2017 Pain Management Frisco TX back pain frisco tx, back pain management frisco tx, back pain treatment frisco tx 1394 0 Read more

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Pain, Pain Go Away: Natural Headache Treatments for Children

Parents never want to see their children in pain. Additionally, giving a child medication to treat a headache is often worrisome, as you’re not sure how their bodies will respond. Many experts agree, however, that natural remedies are worth a try when it comes to headache treatments for children. Drink Up Dehydration is a common reason why children experience headaches. Offer your child a glass of water when they begin to experience the pain. If that doesn’t work, give them a sports drink. Along with helping the dehydration, the ingredients in the sports drink can combat the pain. When a Read more

Tieperman Health & Wellness June 13, 2017 Massage Therapist Frisco TX, Massage Therapy Frisco TX, Pain Management Frisco TX headache treatments frisco tx, pain management plan frisco tx, treatment for headaches frisco tx 1206 0 Read more

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What is Sciatica Back Pain and What Are the Treatment Options?

There are many misconceptions around sciatica and what it actually is. Contrary to popular belief, sciatica is not a disease or condition. Sciatica is a set of symptoms caused by a spinal condition. The symptoms usually include pain, weakness or tingling starting in the lower back and buttocks and running down the leg or legs. Sciatica pain can be difficult to treat as doctors must find the cause of the pain. Several conditions can cause pain in the sciatic region, including a slipped vertebra, degenerative disc disease, lumbar spinal stenosis, pregnancy or an underlying injury. Part of the treatment plan will include finding the root cause of the Read more

Tieperman Health & Wellness May 8, 2017 Pain Management Frisco TX back pain frisco tx, back pain management frisco tx, back pain treatment frisco tx 1190 0 Read more