Tag : chiro care frisco tx

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Eight Benefits of Chiropractic Care for Your Posture

Good posture is key to maintaining a healthy body and looking good, and chiropractic care in Frisco, TX can help preserve or correct one’s posture. What exactly is good posture? Good posture is being able to draw an imaginary line straight down from the earlobe to the shoulder, hip, knee and middle of the ankle. Maintaining good posture requires a lot of work, and requires muscle flexibility, normal motion in the joints, having strong postural muscles, a balance of muscles of both sides of the spine, and having an awareness of your posture and correcting it. With all the work Read more
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The Benefits of Yoga and Chiropractic Care Together

In today’s world, most people understand the benefits of yoga and chiropractic care for their physical and emotional health. However, combined together, the benefits of these holistic practices and treatments can offer enormous results. Here are a few benefits of combining yoga and chiropractic adjustments and alignments. Improved Strength Yoga and chiropractic adjustments are capable of improving the strength of your ligaments, muscles, and joints. Yoga improves blood circulation to promote strength throughout the entire body using slow and steady body movements. Chiropractic adjustments work in the same manner, inducing blood circulation to strengthen ligaments, muscles, and joints. Improved Mobility Read more
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Five Morning Stretches for Daily Energy and Muscle Pain Relief

Beginning your day with stretching is a great way to energize the morning, provide muscle pain relief in Frisco, TX  and ease away any stress or tension from the previous day. A simple stretching sequence every morning will get your blood flowing and get your body primed for the day ahead. Here are 5 simple stretches you can use: Upward stretch Neck and shoulder stretch Spinal twist Quad stretch Hamstring stretch In addition to your daily stretches, you can get the further treatment you need for your lingering muscle pain with the help of Tieperman Health & Wellness. Call us Read more
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Three Stretches Suggested by Chiropractors to Improve Posture

Poor posture is often the root of many aches and pains, but some simple stretches that are recommended by chiropractors in Frisco, TX can offer relief. The normal curve to our spine becomes shorter and more compressed over time if we let it. If you thought your back pain could be relieved in just a few minutes a day, wouldn’t you give it a try? Here are three simple stretches that you can do anywhere to help improve your posture: Shoulder lift and release Shoulders backstretch Pectoral twist Just a few minutes stretching a day can help your back pain Read more
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Choosing a Chiropractic Clinic over Physical Therapist or Physician

When you feel out of alignment, you deserve treatment to put you right back on your feet. It can be hard to understand what exactly will work best for you, though, when there are three main specialty care practices. You can go to a chiropractic clinic, a physical therapist, or a physician, but it is important to know what avenue you should go down for the most successful personal treatment. Tieperman Health and Wellness, the top chiropractic clinic in Frisco, TX, understands you have needs and deserve what is best for you. A chiropractor enrolls in a minimum ten years Read more
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Answers to Your Chiropractic Care Questions in Frisco Tx

If you are struggling with pain and discomfort, you want answers to your chiropractic care treatments and insurance questions in Frisco TX. At Tieperman Health and Wellness, we are dedicated to our client’s overall wellness. With our gentle care and expertise, we can help you get back to optimal health and mobility levels. We offer the resources you need to reduce your pain and increase your comfort. We understand that you may have questions and concerns about the treatments we offer and your insurance benefits. The information below will provide you with the answers you need. When you come in Read more
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Seek Chiropractic Care for These 4 Delayed Accident Injury Symptoms

A car accident is a horrific experience regardless of the severity, and in addition to the mental and emotional trauma, some physical symptoms that require chiropractic care in Frisco, TX may not present themselves until many days later. Here are four injury symptoms that may not show up immediately after the accident that you should have checked out by your chiropractic practitioner: Headaches Neck or shoulder pain and stiffness Back pain Numbness Get yourself back on the road to healing with chiropractic care by the professionals at Tieperman Health & Wellness. Call us today to schedule an appointment at (214)705-1799 or Read more