Poor posture is often the root of many aches and pains, but some simple stretches that are recommended by chiropractors in Frisco, TX can offer relief. The normal curve to our spine becomes shorter and more compressed over time if we let it. If you thought your back pain could be relieved in just a few minutes a day, wouldn’t you give it a try? Here are three simple stretches that you can do anywhere to help improve your posture:
- Shoulder lift and release
- Shoulders backstretch
- Pectoral twist
Just a few minutes stretching a day can help your back pain and trusted chiropractors like Tieperman Health & Wellness can help. Call us today at (214)705-1799 or visit us online at https://tiepermanhealth.com/.
Chiropractors in Frisco TX
Frisco TX Chiropractor | Tieperman Health & Wellness
8760 3rd St
Frisco, Texas 75034
214-705-1799