Tag : pain management plan frisco tx

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Supplements that help with Joint Pain management in Frisco TX

 Dealing with joint pain can be hard but these supplements can help manage the discomfort. Omega-3s Fish oil can help soothe stiff, achy joints. It can also help increase blood flow throughout the body during exercise. Turmeric The active antioxidant in Turmeric is Curcumin. The anti-inflammatory properties are said to reduce inflammation and stiffness. Ginger An anti-inflammatory that has few side effects, because of its super-concentrated form a supplement is recommended to get full benefits. Vitamin D A supplement that is good for bone health. Lack of sunlight causes Vitamin D deficiency to be higher during winter months. Avocado-Soy Unsaponifiables (ASU) A vegetable extract made from avocado Read more
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What You Need to Know About Spinal Decompression in Frisco, Texas

If you experience back pain on a daily basis, you may want to explore spinal decompression. Spinal decompression stretches the spine to reduce back and leg pain. This procedure works to fix bulging or degenerating discs that may have worsened over time. What does it do? It creates negative pressure that repositions spinal discs. Low pressure in certain discs will also promote healing. Spinal decompression is effective and far less invasive than surgery. This method is more effective than other manual spine methods. For the best treatment of spinal decompression in Frisco, Texas, visit Tieperman Health and Wellness. Call (214) 705-1799 or visit https://tiepermanhealth.com/. Read more
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Five Morning Stretches for Daily Energy and Muscle Pain Relief

Beginning your day with stretching is a great way to energize the morning, provide muscle pain relief in Frisco, TX  and ease away any stress or tension from the previous day. A simple stretching sequence every morning will get your blood flowing and get your body primed for the day ahead. Here are 5 simple stretches you can use: Upward stretch Neck and shoulder stretch Spinal twist Quad stretch Hamstring stretch In addition to your daily stretches, you can get the further treatment you need for your lingering muscle pain with the help of Tieperman Health & Wellness. Call us Read more
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Pain, Pain Go Away: Natural Headache Treatments for Children

Parents never want to see their children in pain. Additionally, giving a child medication to treat a headache is often worrisome, as you’re not sure how their bodies will respond. Many experts agree, however, that natural remedies are worth a try when it comes to headache treatments for children. Drink Up Dehydration is a common reason why children experience headaches. Offer your child a glass of water when they begin to experience the pain. If that doesn’t work, give them a sports drink. Along with helping the dehydration, the ingredients in the sports drink can combat the pain. When a Read more
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The Most Common Workplace Injuries That Need Chiropractic Care

Work injuries are inevitable – spending 40 hours a week in one place means that an accident is bound to happen at one point or another. While some of these injuries may seem harmless, an injury may cause long-term distress without proper chiropractic care in Frisco, TX. Five common injuries have hidden side effects without appropriate treatment: Taking a fall. Whether it be a trip from a slippery surface, an object on the floor, or another unforeseeable obstruction, falling can have deeper consequences than what meets the eye. Improperly landing may cause a misalignment of the spine or stress on muscles and tendons. A Read more
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5 Pain Management Therapy Tips For Weekend Warriors

Many weekend warriors are forced to seek pain management therapy in Frisco, TX after overdoing it in their favorite competitive sport or thrilling weekend activity. However, there are simple steps that you can take to prevent injury so that you never miss a beat. 1. Be careful about what you eat and drink A balanced diet that helps keep you slim and trim will ensure that there is less weight putting stress on bones and joints during your squash marathons or Crossfit WODs. Staying hydrated is also crucial, especially if you are very physically active on the weekends. You should be Read more