Beginning your day with stretching is a great way to energize the morning, provide muscle pain relief in Frisco, TX and ease away any stress or tension from the previous day. A simple stretching sequence every morning will get your blood flowing and get your body primed for the day ahead. Here are 5 simple stretches you can use:
- Upward stretch
- Neck and shoulder stretch
- Spinal twist
- Quad stretch
- Hamstring stretch
In addition to your daily stretches, you can get the further treatment you need for your lingering muscle pain with the help of Tieperman Health & Wellness. Call us today at (214)705-1799 to schedule an appointment or visit us online at https://tiepermanhealth.com/.
Tieperman Health & Wellness | Muscle Pain Relief Frisco TX | 214-705-1799