Category : Neck Pain Frisco TX

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Video: How to Relieve a Crick in Your Neck

There is nothing worse than waking up with a stiff neck. At times, it may prevent you from completing your daily tasks. Depending on the condition, the crick in your neck is often triggered by: Sleeping in a tense position. Excessive exercise the previous day. Or regular muscle strains. No matter the cause, it’s vital to promptly resolve the issue. At times, it may prevent you from completing your daily tasks. The most useful and safe pain management techniques commonly include: Over the counter medication. Tylenol or Ibuprofen works to reduce moderate pain and inflammation. For severe pain, you may Read more
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Using the Torsional Relief Technique for Whiplash Treatment

Perhaps you were involved in a car accident, or maybe you sustained a sports injury. Whatever the cause, you now have whiplash. Also called a neck sprain or strain, whiplash is often the result of an abrupt backward and/or forward jerking motion of the neck, like the cracking of a whip. Quite often, the damaging movement occurs during back-end vehicle crashes. Along with often injuring muscles and ligaments in the neck area, abrupt and forceful movements can also damage the intervertebral joints, discs and nerve roots. For the person suffering from whiplash, this can mean neck pain, headaches, vision problems Read more
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How a Chiropractor Neck Pain Treatment with Massage in Frisco, Texas

 Neck pain can feel chronic and never-ending. However, a chiropractor can offer a solution! With chiropractic massage, you’ll feel better than ever. What else can you do for your neck pain? Take Glucosamine & chondroitin supplements. These supplements help to increase fluid around joints and cartilage. Add Epsom salt to a bath and soak for a bit of time for pain management. Stretch your neck safely to reduce stiffness. Avoid activities that will put physical stress on your neck and body. Visit a chiropractor for consistent improvements. For the leading chiropractic pain treatment in Frisco, Texas, visit Tieperman Health and Read more
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4 Things to Do Right After a Car Accident for Back Pain

Being involved in a car accident is a traumatic event, but knowing what to do to keep back pain in Frisco, TX from turning into a more severe condition is essential. Playing the waiting game to see if your back pain feels better in a couple of days could be very risky. Here are four things that you should do right away after you’ve been in a car accident: Apply ice to impacted areas for up to 30 minutes Have a chiropractor evaluate your injuries Stay hydrated Get plenty of rest Don’t take the risk with back pain from a Read more
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Back Pain Management 101: Tips for Lifting Without Injury

Knowing the proper way to lift heavy or bulky objects can reduce the risk of a future injury and prevent further damage to any you may already have. With this guide and your doctor’s help, you can learn three simple steps that can help you avoid injuring your back or neck while lifting heavy objects. Chest Out Bending your knees down to lift a heavy box or piece of furniture may seem like the right move, but this position will place excess pressure on the back, which can cause a serious injury. The most important thing to remember when lifting Read more
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Suffering from Muscle Pain in Your Neck? Find Relief with a New Pillow

Are you looking for chronic neck muscle pain relief? The solution may be simpler than you think. Surprisingly, your pillow may be to blame for your discomfort. At Tieperman Health & Wellness, we treat neck pain on a regular basis. Many times, we focus on identifying the triggers for this type of pain, which can be something as simple as the kind of pillow or mattress you use. Here are a few tips for finding the pillow that’s right for you. Shape Your pillow could be causing your neck pain if it leaves your head in a tilted position. The Read more
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Acupuncture: How and Why it Works and What it Treats

Although relatively new in Western medicine, acupuncture was developed over 3,000 years ago in China. Used to treat just about everything from nausea to pain, acupuncture has become one of the most popular, and most intriguing, medical treatments at the moment. If you’re suffering from chronic pain, you might consider trying this ancient, and often effective, practice, but first, you may be interested in finding how and why it works. How Acupuncture Works Acupuncture is based on the traditional Chinese medicine belief that the universe, and the body, is comprised of two opposing forces: yin and yang. When these forces Read more
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Get Rid of Pain with a Frisco Chiropractor

Millions of people live with pain every single day. Sometimes it is chronic pain due to an old injury. Other times, it is pain from an auto accident or sports injury. And sometimes people experience pain without an explanation. Thankfully, Frisco chiropractors are there for Texans who have all types of pain. It is their goal to relieve pain, treat injuries, and have patients back to full health as quickly as possible. Sources of Pain Auto accidents: Some people experience pain from auto accidents. Vehicles are huge, heavy machines that are not made to me smashed into one another, so Read more