Category : Neck Pain Frisco TX

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6 Tips for Relieving a Crick in your Neck

Don’t you hate waking up with a crick in your neck? That sharp pain in your neck that makes it feel impossible to move your head or even look side to side. There are many causes for the pain such as sleeping wrong, painting a ceiling, or even looking down at your laptop or phone for too long. Whatever the cause, you’re probably looking for a quick solution and in this article, we’re going to help you find some relief! Gentle Stretching One of the most effective ways to relieve a crick in your neck is through gentle stretching. When Read more

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Common sports Injuries that Need Chiropractic Care

Participation in sports brings joy and a sense of accomplishment. People of every age play sports. From young children playing tee-ball to adults making their weekly tee time Saturday morning, and the older you get, the more likely you are to sustain a sports injury. No matter how much you stretch before or warm-up, injury is still possible. When those injuries inevitably happen, sometimes chiropractic treatments are the fastest way to get back to doing what you love. Here are a few common sports injuries that are especially receptive to chiropractic treatments. Lower Back Injuries Lower back injuries are extremely Read more

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5 Muscular Pain Relief Methods

Muscular pain, often accompanied by aches and discomfort, can greatly impact our daily lives, especially when it targets crucial areas like the back and lower back. To alleviate such discomfort, one needs reliable and effective pain relief methods. In this article, we will explore five muscular pain relief techniques, specifically targeting back muscular and muscular lower back pain. Heat Therapy One of the most popular and easily accessible methods for muscular pain relief is heat therapy. Applying heat to the affected area helps increase blood flow, which in turn promotes relaxation and reduces muscle tension. You can use various heat Read more

Tieperman Health & Wellness August 11, 2023 Back Pain Frisco TX, Back Pain Little Elm TX, Back Pain Prosper TX, Neck Pain Frisco TX, Neck Pain Little Elm TX, Neck Pain Prosper TX, Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 707 0 Read more

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Top 5 Physical Triggers for Migraines

Migraines affect millions of people worldwide, causing intense pain and disrupting daily life. While the exact cause of migraines remains elusive, research has identified several common triggers that can precipitate these debilitating headaches. Among the various triggers, physical factors play a significant role in the onset and exacerbation of migraines. Understanding these physical triggers can empower individuals to better manage their condition and reduce the frequency and intensity of migraines. 1. Sleep Patterns Irregular sleep schedules, insufficient sleep, or excessive sleep can all contribute to the development of migraines. Disruptions to the body’s circadian rhythm, such as jet lag Read more

Tieperman Health & Wellness May 18, 2023 Massage Therapist Frisco TX, Massage Therapist Little Elm TX, Massage Therapist Prosper TX, Massage Therapy Frisco TX, Massage Therapy Little Elm TX, Massage Therapy Prosper TX, Neck Pain Frisco TX, Neck Pain Little Elm TX, Neck Pain Prosper TX, Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX 770 0 Read more

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Tips for Relieving a Crick in Your Neck

Getting a crick in your neck is a painful and annoying experience. Your neck feels stiff, less mobile than usual, and you might feel like it to be popped back into place. Cricks in your neck can be temporary or chronic. Although they are usually painless, they could be connected to your chronic neck or shoulder pain if they are frequent. Luckily, the experts at Tieperman Health and Wellness have come up with some ways to relieve a crick in your neck before seeing a doctor. Heat and Ice Heat and ice are good places to start when you have Read more

Tieperman Health & Wellness August 19, 2021 Neck Pain Frisco TX, Neck Pain Little Elm TX, Uncategorized 1255 0 Read more

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Video: How to Relieve a Crick in Your Neck

There is nothing worse than waking up with a stiff neck. At times, it may prevent you from completing your daily tasks. Depending on the condition, the crick in your neck is often triggered by: Sleeping in a tense position. Excessive exercise the previous day. Or regular muscle strains. No matter the cause, it’s vital to promptly resolve the issue. At times, it may prevent you from completing your daily tasks. The most useful and safe pain management techniques commonly include: Over-the-counter medication. Tylenol or Ibuprofen works to reduce moderate pain and inflammation. For severe pain, you may want to Read more

Tieperman November 27, 2019 Neck Pain Frisco TX, Neck Pain Little Elm TX, Neck Pain Prosper TX 1083 0 Read more

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Using the Torsional Relief Technique for Whiplash Treatment

Perhaps you were involved in a car accident, or maybe you sustained a sports injury. Whatever the cause, you now have whiplash. Also called a neck sprain or strain, whiplash is often the result of an abrupt backward and/or forward jerking motion of the neck, like the cracking of a whip. Quite often, the damaging movement occurs during back-end vehicle crashes. Along with often injuring muscles and ligaments in the neck area, abrupt and forceful movements can also damage the intervertebral joints, discs and nerve roots. For the person suffering from whiplash, this can mean neck pain, headaches, vision problems Read more

Tieperman Health & Wellness March 27, 2018 frisco chiropractic center, Neck Pain Frisco TX, Sports Injury Frisco TX frisco chiropractor, pain treatment frisco tx, whiplash treatment frisco tx 1595 0 Read more

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How a Chiropractor Neck Pain Treatment with Massage in Frisco, Texas

Neck pain can feel chronic and never-ending. However, a chiropractor can offer a solution! With chiropractic massage, you’ll feel better than ever. What else can you do for your neck pain? Take Glucosamine & chondroitin supplements. These supplements help to increase fluid around joints and cartilage. Add Epsom salt to a bath and soak for a bit of time for pain management. Stretch your neck safely to reduce stiffness. Avoid activities that will put physical stress on your neck and body. Visit a chiropractor for consistent improvements. For the leading chiropractic pain treatment in Frisco, Texas, visit Tieperman Health and Read more

Tieperman Health & Wellness February 25, 2018 Back Pain Frisco TX, Chiropractor Massage Frisco TX, Neck Pain Frisco TX chiropractic care frisco tx, chiropractic massage frisco tx, pain treatment frisco tx 1193 0 Read more

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4 Things to Do Right After a Car Accident for Back Pain

Being involved in a car accident is a traumatic event, but knowing what to do to keep back pain in Frisco, TX from turning into a more severe condition is essential. Playing the waiting game to see if your back pain feels better in a couple of days could be very risky. Here are four things that you should do right away after you’ve been in a car accident: Apply ice to impacted areas for up to 30 minutes Have a chiropractor evaluate your injuries Stay hydrated Get plenty of rest Don’t take the risk with back pain from a Read more

Tieperman Health & Wellness January 16, 2018 Neck Pain Frisco TX, Pain Management Frisco TX back pain frisco tx, back pain management frisco tx, back pain treatment frisco tx 1251 0 Read more

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Back Pain Management 101: Tips for Lifting Without Injury

Knowing the proper way to lift heavy or bulky objects can reduce the risk of a future injury and prevent further damage to any you may already have. With this guide and your doctor’s help, you can learn three simple steps that can help you avoid injuring your back or neck while lifting heavy objects. Chest Out Bending your knees down to lift a heavy box or piece of furniture may seem like the right move, but this position will place excess pressure on the back, which can cause a serious injury. The most important thing to remember when lifting Read more

Tieperman Health & Wellness August 22, 2017 Neck Pain Frisco TX, Pain Management Frisco TX, Sports Injury Frisco TX back pain frisco tx, back pain management frisco tx, Chiropractor in Frisco TX 1190 0 Read more