Video: How to Relieve a Crick in Your Neck

There is nothing worse than waking up with a stiff neck. At times, it may prevent you from completing your daily tasks. Depending on the condition, the crick in your neck is often triggered by:

  • Sleeping in a tense position.
  • Excessive exercise the previous day.
  • Or regular muscle strains.

No matter the cause, it’s vital to promptly resolve the issue. At times, it may prevent you from completing your daily tasks. The most useful and safe pain management techniques commonly include:

Over-the-counter medication. Tylenol or Ibuprofen works to reduce moderate pain and inflammation. For severe pain, you may want to investigate more permanent options.

Try some heat. At times, a stiff neck requires applying heat to reduce tension and inflammation. Use a heating pad or topical gel like IcyHot. Apply moderate heat first to avoid worsening the pain and discomfort.

Apply massage techniques. Carefully rub or massage the area to release muscle tension. A massage can work wonders in the neck and shoulder area.

Investigate chiropractic care. Chiropractic care is a safe and efficient treatment option. A chiropractor can realign and readjust the spine, reducing pain and inflammation. At the same time, chiropractic adjustments work to prevent future injuries and soreness.

For more information on chiropractic care or treating a sore neck.  Contact Tieperman Health & Wellness Center in Frisco, Texas.

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