Author : Tieperman

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Video: How to Relieve a Crick in Your Neck

There is nothing worse than waking up with a stiff neck. At times, it may prevent you from completing your daily tasks. Depending on the condition, the crick in your neck is often triggered by: Sleeping in a tense position. Excessive exercise the previous day. Or regular muscle strains. No matter the cause, it’s vital to promptly resolve the issue. At times, it may prevent you from completing your daily tasks. The most useful and safe pain management techniques commonly include: Over-the-counter medication. Tylenol or Ibuprofen works to reduce moderate pain and inflammation. For severe pain, you may want to Read more
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The Real Benefits of Nutritional Therapy

Diet can play an overwhelmingly important role in regulating overall health and preventing harmful diseases and health conditions. That’s what here at Tieperman Health & Wellness in Frisco, TX, we take nutrition and healthy living every bit as seriously as our commitment to sound medical wellness. The practice of Nutritional Therapy emphasizes the value and role that different vitamins, minerals, and nutrients play in the body. The concept of Nutritional Therapy promotes the idea that the food you consume possesses either positive or negative therapeutic qualities. Tweaking or adjusting the food you consume regularly can maximize overall health and wellness. Read more
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Common Treatments for a Slipped Disc

Back ailments such as a slipped or herniated disc can be painfully sensitive and irritable. Conditions of this kind are frequently triggered by an injury or weakness that causes the inner portion of the disc to protrude through the outer ring. The pain and discomfort that accompanies a slipped disc can vary from mild to harsh, depending on the severity of the condition. To that end, if the slipped disc begins to compress any number of spinal nerves, numbness and overall pain can significantly increase. The first step in addressing any back or spinal issue is to undergo a physical Read more