Category : Sports Injury Prosper TX

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Causes and Solutions to Your Hip Pain

Your hipbone plays a vital role in your daily activities, allowing you to walk, run, sit, stand, and even dance. However, when hip pain strikes, it can significantly affect your quality of life. If you’re experiencing discomfort in your thigh, groin, glutes, or around the hip joint, you may be dealing with a variety of possible causes. Understanding these causes is the first step toward finding relief. Common Causes of Hip Pain Several conditions can lead to hip pain, each with its own set of symptoms and treatment options. Let’s explore some of the most common causes. 1. Osteoarthritis: Wear Read more

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Common sports Injuries that Need Chiropractic Care

Participation in sports brings joy and a sense of accomplishment. People of every age play sports. From young children playing tee-ball to adults making their weekly tee time Saturday morning, and the older you get, the more likely you are to sustain a sports injury. No matter how much you stretch before or warm-up, injury is still possible. When those injuries inevitably happen, sometimes chiropractic treatments are the fastest way to get back to doing what you love. Here are a few common sports injuries that are especially receptive to chiropractic treatments. Lower Back Injuries Lower back injuries are extremely Read more

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3 Worst Exercises or Stretches for Back Pain

It is likely that stretching and exercising can help ease some of your lower back pain, but unfortunately, not all exercises or stretches are beneficial. There are some that can actually worsen the lower back pain. Lower back pain is a common issue that affects people of all ages and backgrounds. A variety of factors cause this pain, such as poor posture, a sedentary lifestyle, or an injury. In this article, you will find the three worst exercises and stretches to avoid when trying to relieve lower back pain. 1. Toe Touches Toe touches are a popular stretch, involving a Read more

Tieperman Health & Wellness April 20, 2023 Back Pain Frisco TX, Back Pain Little Elm TX, Back Pain Prosper TX, Pain Management Frisco TX, Pain Management Little Elm TX, Pain Management Prosper TX, Sports Injury Frisco TX, Sports Injury Little Elm TX, Sports Injury Prosper TX, Uncategorized 1332 0 Read more

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Most Common Football Injuries

Football is one of the most dangerous sports in the industry. The most severe injury that occurs is in helmet-to-helmet collisions. However, that doesn’t mean that other injuries don’t happen, which can be more common than head injuries. We’re going to talk about the most common football injuries of the industry. Achilles Whether you tear your Achilles or develop tendonitis in your Achilles, these injuries can be excruciating. They severely limit your mobility and playability. In addition, the severity of damage contributes to players missing anywhere from 4 to 6 months of activity in the sport. This damage results in Read more

Tieperman Health & Wellness February 17, 2022 Sports Injury Frisco TX, Sports Injury Little Elm TX, Sports Injury Prosper TX 1133 0 Read more

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3 Types of Massage For Athletes To Recover

If you’re an athlete, you should know that recovery is essential for staying in the game. After a hard training session, workout, or event, you need to recover properly in order to keep going. Massage should be a component of that. As an athlete, getting a massage on a regular basis is a really good way to recover after a workout, an event, etc. However, there are different kinds of massage that can be good for you, so it’s important to know a few different kinds and how they can help, so you can choose the right one for your Read more

Tieperman Health & Wellness January 24, 2022 Massage Therapist Frisco TX, Massage Therapist Little Elm TX, Massage Therapy Prosper TX, Sports Injury Frisco TX, Sports Injury Little Elm TX, Sports Injury Prosper TX 1667 0 Read more

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Common Winter Sports Injuries

Winter is an exciting time for those in sports like skiing and snowboarding, but that doesn’t keep them from getting injured. There are some injuries that are more common than others during this time, so we’re going to go through a handful of those and provide some explanation on them. If you or someone you know participates in winter sports, this article is for you! If you know someone in winter sports, share the article with them! Concussions Concussions are a common injury in a myriad of sports, and winter sports are no different. There are 23,500+ concussions that occur Read more

Tieperman Health & Wellness December 7, 2021 Sports Injury Frisco TX, Sports Injury Little Elm TX, Sports Injury Prosper TX 1003 0 Read more

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Can you Do Physical Therapy for Plantar Fasciitis?

Plantar fasciitis is a condition that causes foot pain in the thick band of tissue that supports the arch of your foot. It connects the ball of your foot to your heel. You can experience the condition whether you’re a young athlete or someone older who’s not an athlete and everyone in between. It is possible to participate in physical therapy to better your condition. Physical therapists are movement experts that help reduce the pain of your plantar fasciitis and restore your walking ability. The Process Physical therapists have a common approach to any condition, and plantar fasciitis is no Read more

Tieperman Health & Wellness November 17, 2021 Pain Management Frisco TX, Sports Injury Frisco TX, Sports Injury Little Elm TX, Sports Injury Prosper TX 843 0 Read more

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Common Baseball Injuries

Injuries are a common occurrence for baseball players of all ages who often play at competitive levels. These sports injuries are specifically due to overuse. The majority of common baseball injuries afflict pitchers the worst. We’ll discuss these frequent baseball injuries along with a few ways to treat them should they occur. Most Common Baseball Injuries Muscle Strains Rotating the body sharply and quickly is a crucial skill for pitchers to possess. However, doing this repeatedly causes strain on the body, particularly your muscles, which leads to muscle strain injuries. The MLB has seen 20+ players go on the disabled Read more

Tieperman Health & Wellness March 4, 2021 Physiotherapy Frisco TX, Sports Injury Frisco TX, Sports Injury Little Elm TX, Sports Injury Prosper TX, Uncategorized 1365 0 Read more

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Sports Injuries that Need Chiropractic Care

People of every age play sports. From young children playing tee-ball to adults making their weekly tee time Saturday morning, and the older you get, the more likely you are to sustain a sports injury. No matter how much you stretch before or warm-up, injury is still possible. When those injuries inevitably happen, sometimes chiropractic treatments are the fastest way to get back to doing what you love. Here are a few common sports injuries that are especially receptive to chiropractic treatments. Sports Injuries that Need Chiropractic Care Pinched Nerves Pinched nerves are a relatively common sports injury. They are Read more

Tieperman Health & Wellness May 18, 2020 Sports Injury Frisco TX, Sports Injury Little Elm TX, Sports Injury Prosper TX 1215 0 Read more