Category : Sports Injury Frisco TX

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3 Worst Exercises or Stretches for Back Pain

It is likely that stretching and exercising can help ease some of your lower back pain, but unfortunately, not all exercises or stretches are beneficial. There are some that can actually worsen the lower back pain. Lower back pain is a common issue that affects people of all ages and backgrounds. A variety of factors cause this pain, such as poor posture, a sedentary lifestyle, or an injury. In this article, you will find the three worst exercises and stretches to avoid when trying to relieve lower back pain. 1. Toe Touches Toe touches are a popular stretch, involving a Read more
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Most Common Football Injuries

Football is one of the most dangerous sports in the industry. The most severe injury that occurs is in helmet-to-helmet collisions. However, that doesn’t mean that other injuries don’t happen, which can be more common than head injuries. We’re going to talk about the most common football injuries of the industry.  Achilles  Whether you tear your Achilles or develop tendonitis in your Achilles, these injuries can be excruciating. They severely limit your mobility and playability. In addition, the severity of damage contributes to players missing anywhere from 4 to 6 months of activity in the sport. This damage results in Read more
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3 Types of Massage For Athletes To Recover

If you’re an athlete, you should know that recovery is essential for staying in the game. After a hard training session, workout, or event, you need to recover properly in order to keep going. Massage should be a component of that. As an athlete, getting a massage on a regular basis is a really good way to recover after a workout, an event, etc. However, there are different kinds of massage that can be good for you, so it’s important to know a few different kinds and how they can help, so you can choose the right one for your Read more
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Common Winter Sports Injuries

Winter is an exciting time for those in sports like skiing and snowboarding, but that doesn’t keep them from getting injured. There are some injuries that are more common than others during this time, so we’re going to go through a handful of those and provide some explanation on them. If you or someone you know participates in winter sports, this article is for you! If you know someone in winter sports, share the article with them! Concussions Concussions are a common injury in a myriad of sports, and winter sports are no different. There are 23,500+ concussions that occur Read more
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Can you Do Physical Therapy for Plantar Fasciitis?

Plantar fasciitis is a condition that causes foot pain in the thick band of tissue that supports the arch of your foot. It connects the ball of your foot to your heel. You can experience the condition whether you’re a young athlete or someone older who’s not an athlete and everyone in between. It is possible to participate in physical therapy to better your condition. Physical therapists are movement experts that help reduce the pain of your plantar fasciitis and restore your walking ability.  The Process Physical therapists have a common approach to any condition, and plantar fasciitis is no Read more
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Does Acupuncture Help Sports Injuries?

If you are even remotely active, whether you have a weekly fitness routine or play sports, chances are you’ve experienced some sort of sports injury. Ignoring the injury is something many athletes do, but this should not be the case. It’s important to treat your injuries when they occur to promote longevity in your body. However, injuries are tricky and traditional methods don’t always work as well as many people think. That’s why alternative methods like acupuncture are something you should consider. Let’s talk about the benefits of acupuncture for sports injuries.  Injuries From Your Early Life Your body requires Read more
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Common Baseball Injuries

Injuries are a common occurrence for baseball players of all ages who often play at competitive levels. These sports injuries are specifically due to overuse. The majority of common baseball injuries afflict pitchers the worst. We’ll discuss these frequent baseball injuries along with a few ways to treat them should they occur.  Most Common Baseball Injuries Muscle Strains Rotating the body sharply and quickly is a crucial skill for pitchers to possess. However, doing this repeatedly causes strain on the body, particularly your muscles, which leads to muscle strain injuries. The MLB has seen 20+ players go on the disabled Read more
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5 Most Common Youth Sports Injuries

Involving your kids in athletics at a young age is very beneficial for their health and gives them a great opportunity to socialize! However, injuries are inevitable, and we want you to be aware of the most common youth sports injuries. Common Youth Sports Injuries 5. Little leaguer’s elbow Little Leaguer’s elbow is common during, yes, little league. It is described as pain in the elbow after excessive throwing. The good news is that it can be cured with rest, proper throwing techniques, and stretching. If the problem persists, you may want to set up a doctor’s appointment. 4. Concussions Read more
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Sports Injuries that Need Chiropractic Care

People of every age play sports. From young children playing tee-ball to adults making their weekly tee time Saturday morning, and the older you get, the more likely you are to sustain a sports injury. No matter how much you stretch before or warm-up, injury is still possible. When those injuries inevitably happen, sometimes chiropractic treatments are the fastest way to get back to doing what you love. Here are a few common sports injuries that are especially receptive to chiropractic treatments. Sports Injuries that Need Chiropractic Care Pinched Nerves Pinched nerves are a relatively common sports injury. They are Read more
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Why a Sports Injury Needs Chiropractic Treatment in Frisco, Texas

 If you have a sports injury, you have a few options for treatment. One of the most promising alternatives is chiropractic care. It can both heal and prevent injuries. Why should you choose a chiropractor for your sports injury? Adjustments of the spine can also help neck, back, shoulder, knee and ankle problems. Regular visits will improve and quicken recovery times. It releases joint pressure through a gentle but firm technique. Certain chiropractors specialize in sports medicine. Your posture, spine, and balance will be examined. This will determine your unique course of action. For a chiropractor that can help you with Read more