Tag : back pain prosper tx

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Coccydynia and Effective Back Pain Management in Frisco Tx

Coccydynia refers to pain in the coccyx or tail bone area. This condition can be caused by a variety of circumstances including childbirth, falling, sports and can be exacerbated by sitting for long periods of time. If you suffer from coccydynia speak with your health care provider about the possible solutions for your individual condition. The following strategies can help you in dealing with your coccyx pain. Be sure to discuss your health care professional before attempting any of them to ensure that they are right for you. Extend Your Tailbone Your tailbone may be stuck in a flexion position. Read more
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Stretching Exercises to Improve Back Pain Management in Frisco Tx

Back nerve pain can be agonizing and incapacitating, making mobility a challenge. This can be caused by several situations including injuries, spine canal issues, and ruptured disks. Stretching is an effective treatment for back pain management. The following stretch poses may help in alleviating your lower back pain. Reclining Pigeon Position This pose helps to open and stretch your hips. Lie on your back bringing you right leg upward at a ninety-degree angle. Interlock the fingers of both hands behind your thing. Raise your left leg, placing your right ankle on your left knee. Keep this position for about a Read more
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Five Signs of Facet Joint Back Pain in Little Elm TX

 Occasional back pain happens, but it could be more serious if it occurs with no cause. Facet joints are small points of contact where individual vertebra meet each other. If you’re experiencing unknown back pain these signs point to it being facet joint damage.  Pressing on the sore area causes the muscle to tighten in response (guarding reflex.)  The pain is unpredictable and happens randomly over a period of months.  Upper spine pain causes a burning reaction that radiates across the shoulder/back.  Facet joint compression in the lower back sends nerve pain into the butt and upper leg. For solutions on back pain in Little Elm, TX, visit Read more