Tag : back pain remedies frisco tx

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Coccydynia and Effective Back Pain Management in Frisco Tx

Coccydynia refers to pain in the coccyx or tail bone area. This condition can be caused by a variety of circumstances including childbirth, falling, sports and can be exacerbated by sitting for long periods of time. If you suffer from coccydynia speak with your health care provider about the possible solutions for your individual condition. The following strategies can help you in dealing with your coccyx pain. Be sure to discuss your health care professional before attempting any of them to ensure that they are right for you. Extend Your Tailbone Your tailbone may be stuck in a flexion position. Read more
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Stretching Exercises to Improve Back Pain Management in Frisco Tx

Back nerve pain can be agonizing and incapacitating, making mobility a challenge. This can be caused by several situations including injuries, spine canal issues, and ruptured disks. Stretching is an effective treatment for back pain management. The following stretch poses may help in alleviating your lower back pain. Reclining Pigeon Position This pose helps to open and stretch your hips. Lie on your back bringing you right leg upward at a ninety-degree angle. Interlock the fingers of both hands behind your thing. Raise your left leg, placing your right ankle on your left knee. Keep this position for about a Read more
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Back Pain Management Through a Spinal Decompression Treatment

Whether you injured yourself playing sports, on the job or you are dealing with an underlying medical issue, searching for new and effective options in back pain management is probably on your agenda. From prescription medications or surgery to massage and physical therapy, there are many treatment options out there. However, millions of people are finding relief for their back pain through a spinal decompression treatment. If you are suffering from one of these conditions that cause back pain, spinal decompression therapy may be right for you. Sciatica Signs of sciatica include tingling, numbness, or weakness in the lower back that travels Read more
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What You Need To Know About Preventing Golf-Related Back Pain

Tiger Wood’s repeated and debilitating back problems over the years are evidence of the fact that even a relatively low-impact sport like golf can take its toll on the body.  For most long-term or frequent golfers, overwork of the lumbar, or lower, spine can result in significant back pain and problems like muscle strains, disc injuries, degenerative arthritis and fractures.  If golf is your preferred weekend pastime or you’re considering taking up golf as a serious sport, you should know that there are ways to prevent many types of golf-related injuries and ways to treat them once they occur. The Read more
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Stretching That You Can Do For Back Pain Remedies in Frisco, TX

Back pain can ruin your day fairly efficiently. Luckily, there are some stretches you can do to provide some relief until you see your doctor. One is very simple and can be done anywhere. Lie flat on your back with your toes pointed toward the sky. Bend one knee and slowly pull your leg to your chest. With both hands, grab your thigh or knee and gently pull your leg toward your chest. Hold this position for 20 to 30 seconds. Gently lower your leg back to the floor, then repeat the same stretch on the other leg. Do this 2 to 3 times, then rest. Repeat a few times a day until you begin Read more