Natural Remedies for Tendonitis

Tendonitis is a common condition which involves inflamed tendons. Tendons are a strand of fibrous tissue that connects muscle to bone. The condition is often associated with serious joint pain and tenderness. This pain can significantly limit mobility and range of movement. Elbows, shoulders, hips, and knees are the most common areas of developing tendonitis. Symptoms often include restricted joint motion, swelling, redness, and developing lumps. 

It’s important to talk to your doctor and receive immediate treatment. Once a firm diagnosis is made, your doctor will discuss possible treatment options

The most common natural treatments include Acupuncture and Massage Therapy.  Acupuncture a great technique to relieve pain caused by inflamed tendons. Thin needles enter the skin to keep the central nervous system and energy levels balanced. A transverse friction massage is additionally used to treat tendonitis. Transverse friction strokes are applied directly to the affected area. This helps to reduce pain and improve blood flow. 

Other friendly home remedies include: 

  • Epsom Salts 
  • Apple Cider Vinegar 
  • Ice packs 
  • Bone broth 
  • Vitamins 

It’s always best to discuss possible treatment options with a medical professional. Your treatment will on the severity and specifics of your condition. For more information or to schedule an appointment. Contact Tieperman Health & Wellness in Frisco, TX.

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