Author : Tieperman Health & Wellness

About the Author: Tieperman Health & Wellness

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What Can You Do To Reap the Most Reward From Your Chiropractor Visits?

A chiropractor is a great means to a healthy life. Just like any other health practice, though, it needs to be taken seriously. How can you reap the most rewards from chiropractor visits? Go often and constantly. The more of a routine you have, the better your body will benefit. Drink water and drink it often. Drinking half of your body weight in ounces is optimal. Eat properly (most of the time). We all have cheat meals but aim to eat mostly healthy foods. Exercise. Chiropractors can keep you aligned, but exercise is a great way to bolster immunity. Read more

Tieperman Health & Wellness December 20, 2018 Chiropractor Frisco TX, Chiropractor in Frisco TX, frisco chiropractic center chiropractic care frisco tx, chiropractic clinic frisco tx, chiropractic massage frisco tx 1055 0 Read more

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Acupuncture Solutions for Insomnia in Little Elm TX

Are struggling to get the sleep you need to lead a happy, healthy productive life? Acupuncture has been used to improve sleep and treat insomnia for centuries. Traditional Eastern medicine practitioners focus their attention on addressing both the body and the mind, and they do without the use of drugs. These health providers use acupuncture to treat medical problems and diseases. One such condition they can help manage with acupuncture is insomnia as it is a health problem that is caused by an energy disturbance between the body and the mind. What is Acupuncture? Acupuncture is one of the oldest Read more

Tieperman Health & Wellness December 14, 2018 Acupuncture Little Elm TX, Chiropractor Little Elm TX acupuncture frisco, acupuncture frisco tx, acupuncture little elm 1166 0 Read more

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The Benefits of Scheduling a Chiropractic Massage This Winter

The colder months of winter are on the way, bringing with them potential health problems. You can increase your chances of staying healthy this winter through regular chiropractic massage. Stiff, Sore Muscles When the weather gets cold, so does your body. The cold can make your muscles feel rigid and less flexible. The cold causes your body to contract and makes it more difficult to stretch your muscles. Inflexibility can lead to unwanted injuries. A reputable chiropractor can help to properly align your spine, alleviate the stiffness in your muscles and leave you with an overall feeling of wellness. Difficulty Read more

Tieperman Health & Wellness December 8, 2018 Chiropractic and Massage Frisco TX, Chiropractor Massage Frisco TX, Frisco Chiropractor chiropractic massage frisco tx, chiropractic massage little elm tx, chiropractic massage therapy frisco tx 1104 0 Read more

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Is Spinal Decompression Therapy the Answer You Have Been Looking For?

Did you know that not all spinal therapies include surgery? Spinal decompression in Frisco, Texas is not only popular but also minimally invasive. What is spinal decompression? Patients with a harness around their hips are placed on a table that moves. The movement causes their lower spine to slide back and forth slightly. Medically-placed traction eases pressure and allows for realignment of the discs. Medically placed pressure creates an influx of nutrients to troubled areas. The risks of treatment are extremely minimal. Treatments last 15-30 minutes and continue between 15-30 sessions. To learn if spinal decompression in Frisco, Texas is Read more

Tieperman Health & Wellness November 24, 2018 Pain Management Frisco TX, Spinal Decompression Frisco TX spinal decompression frisco tx, spine decompression frisco tx, treatment for lower back pain frisco tx 1113 0 Read more

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Fight Cold and Flu Viruses With Acupuncture Therapy Treatments

Many people think that acupuncture therapy as a treatment for headaches or sore backs. However, acupuncture is an effective treatment for preventing cold and flu symptoms as well. Symptoms from the flu and the common cold can look alike. It is vital to understand between the two because the common cold generally makes you feel horrible; the flu has the potential to be deadly. A cold begins typically with a sore throat and develops over time into more symptoms including a headache, runny nose and low-grade fever. The flu usually hits quickly and can symptoms including a high temperature, sore Read more

Tieperman Health & Wellness November 17, 2018 Acupuncture Little Elm TX, Chiropractor Little Elm TX acupuncture frisco tx, acupuncture little elm, acupuncture prosper 1074 0 Read more

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Effective Pain Relief Through Foot Massage Therapy in Frisco TX

Most foot pain problems are found on the heel, bottom or outside of the foot. These different locations of discomfort typically begin with the plantar fascia. Plantar Fascia The plantar fascia is a ligament type of tissue on the bottom of each foot. It connects the bottom of the heel to the toes and helps to support the arch of the foot. Small intrinsic foot muscles that enable the toes to move also support the arches. Plantar Fasciitis Plantar fasciitis is a condition that occurs when the plantar fascia becomes irritated and inflamed. Several factors can cause this problem including: Read more

Tieperman Health & Wellness November 10, 2018 Foot Massage Frisco TX, frisco chiropractic center, Massage Therapy Frisco TX foot massage frisco, massage therapist frisco tx, massage therapy prosper tx 1388 0 Read more

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Can Chiropractic Therapy Really Boost Your Immune System?

Especially during flu season, we’re all looking for an immune boost. Did you know chiropractic care can keep you healthier? The nervous system controls every system in our body. Our nervous system runs through our spine to work with our immune system. Spinal misalignment causes nerve dysfunction, causing immune deficiency. Inflammation can also accompany spinal subluxations. This inflammation further inhibits the ability of the nervous system to deliver healthy bodily functions. To finally earn the health you deserve and an immunity boost, visit Dr. Laurie Tieperman DC FAACA at Tieperman Health and Wellness! For more info, visit https://tiepermanhealth.com/. Read more

Tieperman Health & Wellness October 23, 2018 Chiropractic Treatment Frisco TX, frisco chiropractic center, Frisco Chiropractor chiropractic massage frisco tx, chiropractic massage therapy frisco tx, chiropractic therapy frisco tx 1078 0 Read more

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Tips on Choosing the Right Massage Therapy Specialist

Massage therapy is like any other form of treatment; you want a specialist with whom you are comfortable. You can make sure you choose the best therapist possible by doing a little background research before you make your first appointment. What are important considerations when choosing a massage therapist? Know What You Want Everyone has a different expectation of their massage experience. It’s important to know what you are expecting to gain from your massage therapy treatment. Are you looking for pain relief, stress reduction or just an enjoyable massage session? Understand the Massage Method Options There are a variety Read more

Tieperman Health & Wellness October 12, 2018 Chiropractic Massage Therapy Prosper TX, Massage Therapist Prosper TX massage therapy frisco tx, massage therapy little elm tx, massage therapy prosper tx 1508 0 Read more

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Chiropractic Care and Migraine Treatment Options in Frisco TX

Migraine headaches affect billions of people around the world. Most of the people suffering from migraines are incapable of functioning normally and are unable to work when they experience an attack. Migraines are far worse than a typical headache an average person might experience, crippling the person experiencing them. They come with a variety of other debilitating symptoms. Migraine attacks can be disabling and painful. These episodes are usually quite difficult to stop once the symptoms begin. The best way to treat a migraine attack is to prevent them from happening. While there are a variety of treatments available, chiropractic Read more

Tieperman Health & Wellness October 6, 2018 Chiropractic Treatment Frisco TX, Chiropractor Frisco TX, frisco chiropractic center acupuncture little elm, migraine headache relief frisco tx, migraine treatment frisco tx 1056 0 Read more

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The Five Hidden Reasons Why Massage Therapy Can Change Your Life

Massage therapy is becoming increasingly popular for health reasons. When included in your regimen, you can reap huge rewards. How can massage therapy improve your health? Massages can reduce tension, headaches, and overall stress. Especially for those with lower back pain, it can promote restful sleep. Because of stress reduction and sleep improvement, it can improve mental health. Massage therapy can help our pain management. Finally, it can increase flexibility and range of motion. For the best massage therapy in Little Elm, Texas, trust Tieperman Health and Wellness. For more information, visit https://tiepermanhealth.com/. Read more

Tieperman Health & Wellness September 20, 2018 Chiropractor Little Elm TX, Massage Therapist Little Elm TX massage therapy frisco tx, massage therapy little elm tx, massage therapy prosper tx 1225 0 Read more