Tag : massage therapy little elm tx

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5 Benefits of a Foot Massage and Reflexology in Frisco TX

The foot is thought to have specific reflex points which help the body heal. Here are some benefits of a foot massage and reflexology. 1. Improves Circulation Perhaps the biggest benefit of foot reflexology improved circulation means better blood flow throughout and oxygenation of cells. 2. Enhanced Nerve Sensitivity Loss of sensation due to neuropathy is restored by directly stimulating reflex points at the bottom of your feet, which improves blood flow. 3. Elimination of Toxins Known to improve bladder function and reduce UTI’s reflexology helps eliminate toxins and other foreign substances stored in your body. 4. Increased Energy Levels Read more
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The Benefits of Massage Therapy in Reducing Stress in Prosper Tx

Stress is a necessary part of life. It helps us to determine how to react to potentially risky or dangerous situations. Whenever you are in a situation like swerving to avoid an accident in traffic, moving quickly to avoid being hit in sports, or worried about important events in your job, school or daily life, stress helps you to deal with the circumstances. Within your body adrenaline raises your heart rate and cortisol increases your blood sugar levels. These two effects divert energy from your immune and digestive systems, to help you survive through flee or flight responses. Stress becomes Read more
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Tips on Choosing the Right Massage Therapy Specialist

Massage therapy is like any other form of treatment; you want a specialist with whom you are comfortable. You can make sure you choose the best therapist possible by doing a little background research before you make your first appointment. What are important considerations when choosing a massage therapist? Know What You Want Everyone has a different expectation of their massage experience. It’s important to know what you are expecting to gain from your massage therapy treatment. Are you looking for pain relief, stress reduction or just an enjoyable massage session? Understand the Massage Method Options There are a variety Read more
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The Five Hidden Reasons Why Massage Therapy Can Change Your Life

 Massage therapy is becoming increasingly popular for health reasons. When included in your regimen, you can reap huge rewards. How can massage therapy improve your health? Massages can reduce tension, headaches, and overall stress. Especially for those with lower back pain, it can promote restful sleep. Because of stress reduction and sleep improvement, it can improve mental health. Massage therapy can help our pain management. Finally, it can increase flexibility and range of motion. For the best massage therapy in Little Elm, Texas, trust Tieperman Health and Wellness. For more information, visit https://tiepermanhealth.com/. Read more
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Massage Therapist Little Elm TX: Relaxation and Relief

  Life is stressful!  When you stop and think about all the ways our bodies and mind take a beating every day, you might realize that it is time for some relaxation and relief.  That is what you get when you meet with a massage therapist in Little Elm TX like those at Tieperman Health and Wellness.  We know you have a lot on your mind and we also know that many times we push our bodies to the limit just to accomplish what we need to do. Take some time for yourself and visit us to get back to Read more
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Massage Therapist Little Elm TX: Benefits for an Athlete

Going to a massage therapist in Little Elm TX sounds like something for the idle, or possibly a special kind of physical therapy. If you are a professional or amateur athlete, you might not be aware that there are a number of benefits to getting massage therapy for yourself. There are a number of ways your health and body can be improved with the help of regular, professional massage.  Here are a few of the benefits of getting massage therapy if you are a professional athlete: 1. Improved Flexibility Massage therapy is great for improving the flexibility of your joints. One Read more
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Signs It’s Time to Call Your Massage Therapist in Little Elm TX

It is a stressful world we live in, and if you’re like most people, there is probably at least one area of your body where you store stress. It’s the spot that is always sore or tight. For some people, stress is held in the shoulders or neck. For others, the tightness and tension stick around the lower back or the feet. How do you know it’s time to see a massage therapist in Little Elm TX? You Wake Up Sore Every Day. Morning time is supposed to be quiet, peaceful, and sunny, just like it is in all the Read more
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Important Factors in Choosing a Massage Therapist Little Elm TX

When you seek out a massage therapist Little Elm TX you want to make sure that you find a therapist that you can trust. Massage therapy can be a particularly intimate process. Another person is running their hands over your skin and working out your muscles to relieve tension, stress, and aches. Massage therapy can be a wonderful method for dealing with all those muscular problems, but when you don’t feel comfortable with the person that you’re receiving massage therapy from, you won’t feel any of those good effects. When you have someone offering you a massage who makes you Read more
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See a Massage Therapist in Little Elm TX for Healing the Whole You

You might consider a visit to a massage therapist in Little Elm TX if you have got a stiff neck or your shoulder muscles are rigid with tension, but you should give it a try if you have emotional and psychological issues to deal with, as well. In addition to listing a number of physical benefits of massage therapy such as increasing your oxygen capacity up to 15 percent, improving the elasticity of your muscles, balancing your nervous system and improving your skin, the University of Texas at Austin also points out that massage also draws the patient into the Read more
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Massage Therapist Little Elm TX: Give Yourself a Gift

The holiday season can be stressful.  Have you thought of giving the gift of peace?  A session with a massage therapist in Little Elm TX can make all the difference and whether you give the gift to yourself or to someone you love, it is a gift they will always remember.  At Tieperman Health and Wellness we specialize in helping you relax and find joy in the season.   Call us today at   214-705-1799 to schedule your visit or to purchase a gift card for someone special on your list.  We offer all types of options for your care, so Read more