The Benefits of Massage Therapy in Reducing Stress in Prosper Tx

Massage Therapy Prosper TxStress is a necessary part of life. It helps us to determine how to react to potentially risky or dangerous situations. Whenever you are in a situation like swerving to avoid an accident in traffic, moving quickly to avoid being hit in sports, or worried about important events in your job, school or daily life, stress helps you to deal with the circumstances. Within your body adrenaline raises your heart rate and cortisol increases your blood sugar levels. These two effects divert energy from your immune and digestive systems, to help you survive through flee or flight responses.

Stress becomes a problem when there is too much stress or no opportunities to find stress relief. Too much stress can lead to digestive issues, headaches, high blood pressure, insomnia, and other significant health problems.

Effects of Stress

If you are experiencing any of the following symptoms, you may need help in dealing with stress in your life.

  • Alcohol abuse
  • Anxiety
  • Chest pain
  • Depression
  • Digestive issues
  • Drug abuse
  • Fatigue
  • Headaches
  • Irritability
  • Lack of motivation
  • Lack of sex drive
  • Muscle pain or tension
  • Outbursts of anger
  • Over-eating
  • Restlessness
  • Sadness
  • Social withdrawal
  • Tobacco use
  • Under-eating

Benefits of Massage Therapy

If you are experiencing the symptoms of too much stress in your life, you may benefit from massage therapy. Work requirements, school assignments and worries about family and friends can quickly and easily create excess stress. In order to avoid the potential health risks related to stress, it’s vital to find an effective means of dealing with it. Massage therapy has been shown to reduce blood pressure, increase endorphin production and release dopamine and serotonin. These combined effects from massage will leave you feeling more relaxed, less stressed and better able to manage the stresses of your daily life.

Regular Massage Therapy

It’s important to make your own health a top priority. By including massage therapy into your life routines, you will begin to feel and look healthier and be more energized. You can easily add stress relief massage therapy to your personal wellness program by arranging regular visits to a certified massage therapist. Along with stress relief, regular massage therapy can help in increasing energy levels, reducing pain and discomfort, and improving mental and physical performance. A certified massage therapist can customize your massage sessions to meet your personal needs.

For more information about the benefits of massage therapy in Prosper Tx, call Tieperman Health and Wellness at 214-705-1799 to schedule an appointment today!

Massage Therapy Prosper Tx
Frisco TX Chiropractor | Tieperman Health & Wellness
8760 3rd St
Frisco, Texas 75034

Comments are closed.