Author : Tieperman Health & Wellness

About the Author: Tieperman Health & Wellness

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Osteoporosis Lower Back Pain Treatment Options in Frisco Tx

Osteoporosis is a condition that can weaken your bones and cause them to break easily. Physiotherapy can help to reduce the impact of osteoporosis on your health. Bone Loss Bone loss is a natural part of the aging process. The process happens more quickly in women after menopause. Loss of bone can cause osteoporosis and a higher risk of bone fractures. Most people who develop osteoporosis have family members that also suffer from the condition. Other risk factors include age, gender, alcohol consumption, cigarette smoking, and activity levels. Physiotherapy Physiotherapy can help in strengthening your bones and your muscles. It can Read more

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Postpartum Benefits of Massage therapy in prosper tx

Pregnancy is a wonderful experience for women… but there are many health issues that can arise before and after the delivery. Acupressure massages are holistic ways of treating postpartum issues. Depression Rather than relying on anti-depressants, stimulating multiple pressure points can help reduce anxiety. Insufficient Lactation Being able to supply nutrients to a newborn a key, massages can help treat lactation problems in a natural and permanent way. Mastitis Caused by inflammation of the mammary glands, Appropriate acupressure can reduce the infection that leads to blockage of the milk ducts Back Pain The pelvic region is under stress during pregnancy Soothing massages in vital areas like the hip and Read more

Tieperman Health & Wellness March 23, 2019 Chiropractic and Massage Frisco TX, Chiropractic Massage Therapy Prosper TX massage therapy frisco tx, massage therapy little elm, massage therapy prosper tx 1675 0 Read more

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Is Your Massage Therapy Professional Applying the Right Pressure?

There is no reason for you to experience a painful and intense massage. In fact, this type of therapy can actually be detrimental to patients. The difficulty arises in determining how much pressure is right for your situation in order to help relieve your health problem. Each client is different, having a varied tolerance for massage pressure. Some prefer a light touch and others prefer deep, intense muscle manipulation. It is important to clearly communicate with your massage therapy professional to outline the type of pressure you expect. There are generally three types of pain you might experience during a Read more

Tieperman Health & Wellness March 16, 2019 Chiropractic Massage Therapy Frisco TX, Massage Therapist Prosper TX massage therapist frisco tx, massage therapy frisco tx, massage therapy prosper tx 1010 0 Read more

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Stretching Exercises to Improve Back Pain Management in Frisco Tx

Back nerve pain can be agonizing and incapacitating, making mobility a challenge. This can be caused by several situations including injuries, spine canal issues, and ruptured disks. Stretching is an effective treatment for back pain management. The following stretch poses may help in alleviating your lower back pain. Reclining Pigeon Position This pose helps to open and stretch your hips. Lie on your back bringing you right leg upward at a ninety-degree angle. Interlock the fingers of both hands behind your thing. Raise your left leg, placing your right ankle on your left knee. Keep this position for about a Read more

Tieperman Health & Wellness March 9, 2019 Back Pain Frisco TX, Pain Management Frisco TX back pain management frisco tx, back pain prosper tx, back pain remedies frisco tx 1051 0 Read more

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Five Signs of Facet Joint Back Pain in Little Elm TX

Occasional back pain happens, but it could be more serious if it occurs with no cause. Facet joints are small points of contact where individual vertebra meet each other. If you’re experiencing unknown back pain these signs point to it being facet joint damage. Pressing on the sore area causes the muscle to tighten in response (guarding reflex.) The pain is unpredictable and happens randomly over a period of months. Upper spine pain causes a burning reaction that radiates across the shoulder/back. Facet joint compression in the lower back sends nerve pain into the butt and upper leg. For solutions on back pain in Little Elm, TX, visit Read more

Tieperman Health & Wellness February 23, 2019 Back Pain Little Elm TX back pain frisco tx, back pain little elm tx, back pain prosper tx 1099 0 Read more

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Benefits of Treating Vertigo with Acupuncture in Little Elm Tx

As a traditional form of Chinese medicine, acupuncture has been around for ages. Practitioners of acupuncture indicate that many conditions involving dizziness are caused by imbalances in the body. The practitioners use acupuncture therapy to reduce symptoms of dizziness by restoring balance in the body. As with any medical treatment, it’s important to speak with your healthcare provider before having this type of therapy. Vertigo Dizziness can be used to describe a variety of sensations including vertigo and feeling unbalanced or faint. Vertigo is a condition that disrupts the ability of the brain to properly perceive motion. Severe forms of Read more

Tieperman Health & Wellness February 16, 2019 Acupuncture Little Elm TX acupuncture in frisco tx, acupuncture little elm, acupuncture prosper 3041 0 Read more

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Physiotherapy for Chronic Pain Management in Frisco Tx

Physiotherapy is an effective chronic pain management treatment. There are several ways it can help to relieve the aches and pains associated with a variety of diseases and conditions. Knee Problems Research has shown that a combination of physiotherapy and medication is an effective treatment for people with osteoarthritic knees. Through the identification of the cause of aches and pains around the knee, physiotherapists are able to relieve the discomfort. A biomechanical assessment provides the necessary information needed to determine a variety of causes including muscle tightness and weak joints. Based on the results, the physiotherapist is able to provide Read more

Tieperman Health & Wellness February 9, 2019 Pain Management Frisco TX, Physiotherapy Frisco TX chronic pain management frisco tx, chronic pain treatment frisco tx, long term pain management frisco tx 1172 0 Read more

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Supplements that help with Joint Pain management in Frisco TX

Dealing with joint pain can be hard but these supplements can help manage the discomfort. Omega-3s Fish oil can help soothe stiff, achy joints. It can also help increase blood flow throughout the body during exercise. Turmeric The active antioxidant in Turmeric is Curcumin. The anti-inflammatory properties are said to reduce inflammation and stiffness. Ginger An anti-inflammatory that has few side effects, because of its super-concentrated form a supplement is recommended to get full benefits. Vitamin D A supplement that is good for bone health. Lack of sunlight causes Vitamin D deficiency to be higher during winter months. Avocado-Soy Unsaponifiables (ASU) A vegetable extract made from avocado Read more

Tieperman Health & Wellness January 29, 2019 Chiropractic Treatment Frisco TX, frisco chiropractic center pain management frisco tx, pain management little elm tx, pain management plan frisco tx 2025 0 Read more

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The Benefits of Massage Therapy in Reducing Stress in Prosper Tx

Stress is a necessary part of life. It helps us to determine how to react to potentially risky or dangerous situations. Whenever you are in a situation like swerving to avoid an accident in traffic, moving quickly to avoid being hit in sports, or worried about important events in your job, school or daily life, stress helps you to deal with the circumstances. Within your body adrenaline raises your heart rate and cortisol increases your blood sugar levels. These two effects divert energy from your immune and digestive systems, to help you survive through flee or flight responses. Stress becomes Read more

Tieperman Health & Wellness January 22, 2019 Massage Therapist Prosper TX massage therapy frisco tx, massage therapy little elm tx, massage therapy prosper tx 1019 0 Read more

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Foot Massage and Other Treatments for Plantar Fasciitis in Frisco Tx

If you are experiencing sharp pain in your heel you may have plantar fasciitis. This condition involves inflammation of the tissue joining your toes to your heel and is quite common particularly among runners. Plantar fasciitis can subside over several months with the right treatment. Schedule a consult appointment with your medical practitioner in order to determine whether you have this condition. Diagnosis Your medical practitioner will evaluate your foot in order to determine the location of the pain. Along with your foot exam, your doctor will also consider your health history. Imaging tests may also be ordered to rule out Read more

Tieperman Health & Wellness January 15, 2019 Foot Massage Frisco TX, Massage Therapy Frisco TX chronic pain management frisco tx, chronic pain treatment frisco tx, foot massage frisco 2095 0 Read more