Author : Tieperman Health & Wellness

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Five Signs of Facet Joint Back Pain in Little Elm TX

 Occasional back pain happens, but it could be more serious if it occurs with no cause. Facet joints are small points of contact where individual vertebra meet each other. If you’re experiencing unknown back pain these signs point to it being facet joint damage.  Pressing on the sore area causes the muscle to tighten in response (guarding reflex.)  The pain is unpredictable and happens randomly over a period of months.  Upper spine pain causes a burning reaction that radiates across the shoulder/back.  Facet joint compression in the lower back sends nerve pain into the butt and upper leg. For solutions on back pain in Little Elm, TX, visit Read more
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Benefits of Treating Vertigo with Acupuncture in Little Elm Tx

As a traditional form of Chinese medicine, acupuncture has been around for ages. Practitioners of acupuncture indicate that many conditions involving dizziness are caused by imbalances in the body. The practitioners use acupuncture therapy to reduce symptoms of dizziness by restoring balance in the body. As with any medical treatment, it’s important to speak with your healthcare provider before having this type of therapy. Vertigo Dizziness can be used to describe a variety of sensations including vertigo and feeling unbalanced or faint. Vertigo is a condition that disrupts the ability of the brain to properly perceive motion. Severe forms of Read more
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Physiotherapy for Chronic Pain Management in Frisco Tx

Physiotherapy is an effective chronic pain management treatment. There are several ways it can help to relieve the aches and pains associated with a variety of diseases and conditions. Knee Problems Research has shown that a combination of physiotherapy and medication is an effective treatment for people with osteoarthritic knees. Through the identification of the cause of aches and pains around the knee, physiotherapists are able to relieve the discomfort. A biomechanical assessment provides the necessary information needed to determine a variety of causes including muscle tightness and weak joints. Based on the results, the physiotherapist is able to provide Read more
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Supplements that help with Joint Pain management in Frisco TX

 Dealing with joint pain can be hard but these supplements can help manage the discomfort. Omega-3s Fish oil can help soothe stiff, achy joints. It can also help increase blood flow throughout the body during exercise. Turmeric The active antioxidant in Turmeric is Curcumin. The anti-inflammatory properties are said to reduce inflammation and stiffness. Ginger An anti-inflammatory that has few side effects, because of its super-concentrated form a supplement is recommended to get full benefits. Vitamin D A supplement that is good for bone health. Lack of sunlight causes Vitamin D deficiency to be higher during winter months. Avocado-Soy Unsaponifiables (ASU) A vegetable extract made from avocado Read more
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The Benefits of Massage Therapy in Reducing Stress in Prosper Tx

Stress is a necessary part of life. It helps us to determine how to react to potentially risky or dangerous situations. Whenever you are in a situation like swerving to avoid an accident in traffic, moving quickly to avoid being hit in sports, or worried about important events in your job, school or daily life, stress helps you to deal with the circumstances. Within your body adrenaline raises your heart rate and cortisol increases your blood sugar levels. These two effects divert energy from your immune and digestive systems, to help you survive through flee or flight responses. Stress becomes Read more
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Foot Massage and Other Treatments for Plantar Fasciitis in Frisco Tx

If you are experiencing sharp pain in your heel you may have plantar fasciitis. This condition involves inflammation of the tissue joining your toes to your heel and is quite common particularly among runners. Plantar fasciitis can subside over several months with the right treatment. Schedule a consult appointment with your medical practitioner in order to determine whether you have this condition. Diagnosis Your medical practitioner will evaluate your foot in order to determine the location of the pain. Along with your foot exam, your doctor will also consider your health history. Imaging tests may also be ordered to rule out Read more
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What Can You Do To Reap the Most Reward From Your Chiropractor Visits?

 A chiropractor is a great means to a healthy life. Just like any other health practice, though, it needs to be taken seriously. How can you reap the most rewards from chiropractor visits? Go often and constantly. The more of a routine you have, the better your body will benefit. Drink water and drink it often. Drinking half of your body weight in ounces is optimal. Eat properly (most of the time). We all have cheat meals but aim to eat mostly healthy foods. Exercise. Chiropractors can keep you aligned, but exercise is a great way to bolster immunity. Read more
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Acupuncture Solutions for Insomnia in Little Elm TX

Are struggling to get the sleep you need to lead a happy, healthy productive life? Acupuncture has been used to improve sleep and treat insomnia for centuries. Traditional Eastern medicine practitioners focus their attention on addressing both the body and the mind, and they do without the use of drugs. These health providers use acupuncture to treat medical problems and diseases. One such condition they can help manage with acupuncture is insomnia as it is a health problem that is caused by an energy disturbance between the body and the mind. What is Acupuncture? Acupuncture is one of the oldest Read more
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The Benefits of Scheduling a Chiropractic Massage This Winter

The colder months of winter are on the way, bringing with them potential health problems. You can increase your chances of staying healthy this winter through regular chiropractic massage. Stiff, Sore Muscles When the weather gets cold, so does your body. The cold can make your muscles feel rigid and less flexible. The cold causes your body to contract and makes it more difficult to stretch your muscles. Inflexibility can lead to unwanted injuries. A reputable chiropractor can help to properly align your spine, alleviate the stiffness in your muscles and leave you with an overall feeling of wellness. Difficulty Read more
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Is Spinal Decompression Therapy the Answer You Have Been Looking For?

 Did you know that not all spinal therapies include surgery? Spinal decompression in Frisco, Texas is not only popular but also minimally invasive. What is spinal decompression? Patients with a harness around their hips are placed on a table that moves. The movement causes their lower spine to slide back and forth slightly. Medically-placed traction eases pressure and allows for realignment of the discs. Medically placed pressure creates an influx of nutrients to troubled areas. The risks of treatment are extremely minimal. Treatments last 15-30 minutes and continue between 15-30 sessions. To learn if spinal decompression in Frisco, Texas is Read more