Plantar Fasciitis is a common form of pain in the heel or arch of the foot. This heel pain is caused by inflammation of the plantar fascia tissue, which connects the heel bone to the toes. Plantar Fasciitis is very common, and can usually resolve itself within 6 to 18 months without treatment. However, heel pain can be very frustrating for those who seek to live an active lifestyle. Luckily, there are several ways you can relieve heel pain from plantar fasciitis.
At-home Plantar Fasciitis Treatments
First, try these at-home Plantar Fasciitis treatments and stretches:
- Calf Stretch –This exercise can relieve the tightness in the feet and calf muscles associated with Plantar Fasciitis. To stretch your calf, lean against the wall with your hands. Keeping your feet flat on the ground, straighten the knee of the affected leg while bending the opposite leg in front of you. Hold this stretch for 10-15 seconds, and repeat 2-3 times.
- Plantar Fascia Stretch – This stretch can relieve tightness in the plantar fascia tissue, which runs along the bottom of the foot. Sit down on a chair and cross the affected heel over the other knee. Gently pull the toes towards the shin to feel the stretch along the arch of the foot.
- Towel Curl Stretch – This exercise is a simple way to relax the foot muscles. Sit down and place a hand or bath towel at your feet. Place your foot in the center of the towel and grasp the center of it with your toes. Repeat 5-10 times before walking or going out.
Our Heel Pain Treatments
Of course, these at-home methods may not be enough to relieve your heel pain. Heel pain can be treated with surgery, but these procedures are risky and costly and should only be used as a last resort. Luckily though, our Frisco, TX Plantar Fasciitis doctors are available! The pain doctors at Tieperman Health & Wellness can provide you with several treatments for plantar fasciitis, such as:
Start managing your heel pain today! Call the specialists at Tieperman Health & Wellness in Frisco, TX. Schedule your appointment here.