Category : Foot Massage Little Elm TX

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Foot Massage: 7 Unexpected Benefits

Everyone loves a good foot massage after being on their feet all day. They are relaxing and help bring down the swelling that comes with being on your feet all the time. However, did you know that there are many medical benefits to getting foot massages other than just relaxation? That is the exact reason why massage is such an essential aspect of our treatments at Tieperman Health and Wellness. Here are a few of the benefits that you might not even consider when it comes to foot massage. 7 Unexpected Benefits of Foot Massage Improved Circulation Most people in Read more
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How to Relieve Plantar Fasciitis

Plantar Fasciitis is a common form of pain in the heel or arch of the foot. This heel pain is caused by inflammation of the plantar fascia tissue, which connects the heel bone to the toes. Plantar Fasciitis is very common, and can usually resolve itself within 6 to 18 months without treatment. However, heel pain can be very frustrating for those who seek to live an active lifestyle. Luckily, there are several ways you can relieve heel pain from plantar fasciitis. At-home Plantar Fasciitis Treatments First, try these at-home Plantar Fasciitis treatments and stretches: Calf Stretch –This exercise can Read more