Everyone loves a good foot massage after being on their feet all day. They are relaxing and help bring down the swelling that comes with being on your feet all the time. However, did you know that there are many medical benefits to getting foot massages other than just relaxation? That is the exact reason why massage is such an essential aspect of our treatments at Tieperman Health and Wellness. Here are a few of the benefits that you might not even consider when it comes to foot massage.
7 Unexpected Benefits of Foot Massage
Improved Circulation
Most people in America are not on their feet most of the day and are almost always wearing shoes. This normal, but it still prevents our feet from getting proper circulation. Well, foot massages are the perfect remedy for this. It only takes a 10-15 minute foot massage to restore circulation in your feet.
Relieves Headaches, Migraines, and Neck Pain
Did you know that reflexology foot massages help reduce the severity of headaches, migraines, and neck pain? A study in Denmark conducted on people who suffer from headaches or migraines and received reflexology treatments backs up this practice. In that particular study, 65% of patients showed reduced symptoms after three months. So, if you are suffering from migraines, and medications and other treatments are not working, foot massage may be the best option for you.
Fights Depression
In addition to just being relaxing, foot massages also combat depression and anxiety. There are specific points on the foot that, when massaged correctly, relieve the symptoms of depression. This is a prevalent form of treatment for cancer patients who suffer from depression or anxiety.
Treats Plantar Fasciitis
Plantar fasciitis is an incredibly painful foot condition that afflicts millions of Americans. Luckily, foot massage is a great treatment for plantar fasciitis. Plantar fasciitis is treated with a deep foot massage focused on the arch of the foot. Massage, combined with regular foot exercises, is an incredibly effective treatment.
Reduces Symptoms Menopause & PMS
Daily foot massages are a great way to alleviate many of the common symptoms that come with both menopause & PMS. Specialized reflexology massages are even able to treat some of the aches and pains that accompany menopause & PMS.
Alleviates Pain Associated with Flat Feet
People with flat feet suffer from collapsed arches due to ligament laxity. Like plantar fasciitis, this condition makes extended time standing or even light exercise incredibly painful. The treatment is similar as well! Foot massage and foot exercise are very effective treatments.
Lowers the Risk of Foot & Ankle Injuries
Foot massage is already a significant part of recovery when it comes to foot and ankle injuries, but did you know that it also helps prevent them? Foot massage, along with strengthening exercise, helps prevent future injuries and makes recovering from them much smoother.
As we said above, massage has always been an essential aspect of Tieperman Health & Wellness’s treatment options. We take so much pride in being one of the most affordable pain management centers in Frisco, TX. For more information on our services or to schedule an appointment, please contact us today!