Nutritional Therapy and Weight Loss

nutritional therapyMedical nutrition therapy is typically a treatment for patients that are overweight or have certain medical conditions. The patient works with a dietician to develop meal plans, a plan to stick with them, and do check-ins now and then. Tieperman Health & Wellness Center has created a short guide to nutritional therapy, and the weight loss comes with it.

Why Would I Need Nutritional Therapy?

Many people want to lose weight but do not know how. Weight loss is one area where nutritional therapy would help. A dietician would work with you to determine a meal plan that will help you reach your goals. 

Nutritional therapy is beneficial for those who are overweight, obese, or want to lose some weight. Many adverse health outcomes come with being overweight such as the following list:

  • Diabetes
  • Arthritis
  • High blood pressure
  • Heart disease
  • Stroke
  • Back pain
  • Sleep apnea
  • Liver disease
  • Infertility
  • Lung diseases
  • Certain cancers
  • Mental health problems

These conditions are why getting your diet in a stable position is essential to your overall health. 

Are There Risks Associated with Nutritional Therapy?

By working closely with your dietician and tracking your progress, medical nutrition therapy does not have any risks. Your dietician will help you manage your weight, so you don’t lose it too fast. 

If you are concerned, feel free to talk with your physician about this treatment to see if it’s right for you.

Is There a Way to Prepare for Nutritional Therapy?

The best thing to do before starting nutritional therapy is to talk to the dietician. They might ask you to keep a food journal a few days before your first visit. You should be honest here and write down everything. An accurate picture of your current diet will allow the dietician to give you the best level of care. 

What Happens During a Session?

In your first appointment, your dietician will study your food journal. They will make recommendations and design a diet that you should try your best to follow. They will also help you determine weight loss goals and teach you about better food choices. Then, your dietician will track your progress at follow-up appointments. You might even learn a few other things, such as:

  • How to read food labels
  • How to eat the right variety of foods
  • Ways to watch your portion sizes

What happens After the Therapy is Over?

You can always schedule more follow-up appointments if you feel it is necessary. You could ask for resources from your physician on mental health or weight-loss support groups. Working with others gives you more motivation to stick to your goals.

Nutritional therapy is a very beneficial and effective form of treatment! Many physicians swear by this treatment for patients with weight issues or certain medical conditions, including ours, at Tieperman Health & Wellness. Give us a call if you think this type of therapy could be a fit for you. Our experts in Frisco, TX are ready to get you on the road to a healthier life

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