Although surprising to many, only an estimated 35 percent of American adults get a sufficient amount of sleep, but a chiropractor in Frisco TX can help. Unfortunately, you may not realize you are suffering from insomnia since the causes and symptoms of this sleep disorder are difficult to understand. Using this guide, you will understand insomnia and learn the best options to treat this condition, allowing you to get a proper amount of sleep.
The 411 on Insomnia
Your central nervous system plays a large role in your ability to fall and remain asleep. If you are overly tired, stressed, or suffering with a different medical condition, your brain will not be able to switch off to allow you to fall asleep. If this occurs continuously, you are most likely suffering with insomnia.
Here are a few symptoms of insomnia:
- Difficulty Falling Asleep
- Continuous Waking during Sleep
- Waking up from Sleep Earlier than Necessary
- Fatigue During the Day
The causes of this sleep disorder are a bit overwhelming to understand since there are two different types of insomnia.
Primary insomnia affects individuals who are not suffering from any other medical condition. However, patients with secondary insomnia have one or medical issues. If you are currently suffering from one of the following medical problems, you may also have insomnia:
- Neurological Disorders
- Respiratory Illnesses
- Anxiety Disorders
- Depression
- Endocrine Conditions
- Gastrointestinal Problems
- Heart Disease or Other Cardiovascular Issues
- Cancer
- Arthritis
If you are dealing with one of more of the above medical conditions, your doctor will need to design a plan of action for treatment. In addition to treating the actual illness or disorder, your doctor may suggest different medications to treat your insomnia.
Treating Insomnia
Numerous prescription medications are available to improve your sleep. However, treating your insomnia holistically reduces the risk of side effects related to prescription drug use.
To get started, consider changing your diet. Reduce the consumption of alcohol and caffeine. Alcohol is a depressant, which increases feelings of sleepiness, but it will cause you to wake up constantly during the night. Also, drinking excessive amounts of caffeine, such as soda, tea, and coffee, can also affect your sleep habits. Caffeine will not only limit your ability to fall asleep but will also not allow you to sleep continuously and peacefully through the night.
Stress and anxiety disorders, chronic pain, breathing difficulty, cardiovascular issues, and other medical conditions can disrupt the nervous system’s communication with the rest of the body. This decreases your brain’s ability to shut down and sleep, resulting in insomnia.
A chiropractor in Frisco TX can perform adjustments to help your insomnia. Chiropractic adjustments will realign the spine, neck, and head, which restores normal nerve function and the brain’s communication with the rest of the body. With ongoing treatments, chiropractic adjustments can ease your bouts of insomnia.
Insomnia may be a sleep disorder, but the lack of sufficient rest can wreak havoc on your physical and emotional health. To learn how a chiropractor in Frisco TX can help your insomnia, contact Tieperman Health & Wellness at (214) 705-1799.
Chiropractor in Frisco TX
Frisco TX Chiropractor | Tieperman Health & Wellness
8760 3rd St
Frisco, Texas 75034
214-705-1799