Health is multi-faceted and affects every aspect of your life. Scheduling regular appointments at Tieperman Health, the leading Frisco chiropractic center, will keep your body in alignment. But health doesn’t just stop at the doctor’s office; there are things that can be done every day to feel good. The biggest thing you can do yourself to feel happy and healthy is to change your diet. Your body is a machine, and it responds to the kinds of calories you put in it. Nutrition can do more than maintaining weight; it can help us prevent illness and manage pain. There are seven foods to eat often in balance with regular chiropractic visits for optimal health:
- Garlic. Not just used to ward off vampires, garlic can help to lower cholesterol and even reduce the chances of cancer. The next time you feel sniffly, remember that a study was done showing how garlic reduced symptoms of the common cold.
- Berries. Strawberries, cranberries, blueberries – berries are little gifts of health. These fruits contain antioxidants, which fight disease and ward off infections. They also contain anthocyanin, which gives berries their reddish color and neutralizes cell-damaging molecules.
- Flaxseeds. Ground flaxseeds can be put into any meal without hindering the taste, and these secret little seeds have more omega-3 fatty acids than many oils. It has also been known to reduce inflammation. Sprinkle flaxseed into your life just like you should sprinkle routine visits to a chiropractor into your schedule.
- Broccoli. The next time you need food that packs a punch, grab a head of broccoli. Not only does it contain a healthy amount of fiber, but it also holds vitamins A and C, and beta-carotene.
- Citrus fruits. It’s no surprise that the vitamin C in citrus fights illness when you get sick. Vitamin C also aids in digesting iron. Vitamin C binds with iron in your digestive tract and creates an iron-vitamin C complex, which is more easily absorbed together than apart. Citrus fruits like grapefruits are healthy for bones, especially when paired with a visit to your chiropractic center.
- Carrots. Another food that holds a lot of beta-carotene is a carrot. Beta-carotene is known to reduce the risk of a stroke, especially in men who have symptoms of heart disease. The carotenoids in carrots have also been shown to have anti-cancer effects, especially in leukemia.
- Spinach. Spinach contains a healthy amount of iron, which we know can be absorbed easily into your body with vitamin C. This food also contains vitamins A and C, with magnesium and folic acid. Spinach has been shown to help osteoporosis, a bone disease that can also be monitored with visits to your Frisco chiropractor.
You have the power to fuel your body the right way. Eating foods that benefit your lifestyle not only make you feel better but can manage or reduce any illnesses or pain you might feel. To learn more about healthy foods and how to balance your eating with healthy visits to a chiropractor, let Tieperman Health, your trusted Frisco chiropractic center, help you. Call (214) 705-1799 or visit https://tiepermanhealth.com/.
Frisco Chiropractic Center
Frisco TX Chiropractor | Tieperman Health & Wellness
8760 3rd St
Frisco, Texas 75034
214-705-1799