It is important to stay both active and healthy throughout the year, but especially so during those cold winter months. Visiting a chiropractor service, such as Tieperman Health and Wellness in Frisco, can be done throughout the year. During the cooler winter months, though, it can be hard to get outside and stay active. However, to beat that sluggish feeling, five regimes can be done inside to keep your heart rate up and your wellness in check.
Zumba is a craze that has become nationally famous – and for a good reason. A mix of dance and exercise techniques, Zumba creates a workout without ever having to leave the house. A Zumba course can be found on the internet, bought with a DVD, or can be taken at a gym or fitness organization. Not only is it a great way to stay in shape, but with all the dancing you’ll do, you hardly even realize that you’re working out!
Rock climbing has become much more accessible in recent years thanks to indoor climbing gyms. Climbing creates a full-body workout along with a mental challenge. Work your arms, your core, and even your legs within one route. It doesn’t take much to get your blood pumping if you put your mind to it, and climbing has been known to be a calming practice of the mind as well. The next time the cold months are making your head spin, think about hitting the wall.
Yoga is an exercise that is also calming to the mind while still working the body. Practices can happen in your home, in a studio, alone, or with friends. Yoga courses vary, as some focus on easing the mind, while some focus on creating an aerobic workout. No matter what kind of yoga class you take, you can be sure that it will keep you active and healthy during the chilly Texas season.
Swimming outside is hard to do in the winter, so an indoor pool is a guaranteed way to create an exercise regime when it gets too cold to venture outdoors. Swimming laps is an exercise that can build muscle, burn fat, and still be gentle on your joints. If you have a current injury or don’t want to strain a previous injury, swimming is an excellent compromise between working out and being gentle to your body. If you are injured and are visiting a chiropractor or wellness service, swimming is an effective activity that isn’t disruptive. Find an indoor pool at a nearby gym or your local YMCA.
Cycling is good for the soul and even better for your legs. A cardio workout worthy of anyone’s time, using a stationary cycle can keep you moving while staying in place. Whether it be a lone cycle in your home, a cycle at your local gym, or a cycling class, getting on a bike is a great way to stay active. Bonus: if road biking or mountain biking is your hobby during warmer months, cycling during the winter is an easy way to keep in shape during the off-season. If you don’t want to purchase a stationary bike, head to a gym or, for pretty inexpensively you can even buy a trainer to prop up your own bike at home.
No matter what you do this winter, you should be sure to stay active in one form or another. To keep your body in check, make sure to balance your workout routines with chiropractic or wellness services. For quality health and wellness checks, visit Tieperman Health and Wellness to learn more.
Chiropractor Frisco TX
Frisco TX Chiropractor | Tieperman Health & Wellness
8760 3rd St
Frisco, Texas 75034