If you’ve had a work-related injury resulting from lifting too much weight, slipping and falling or some other type of injury that involved trauma to your joints and muscles, you should see a Frisco chiropractor to address your injuries. Why a chiropractor? Because chiropractors are uniquely qualified to diagnose and treat injuries to backs, necks, hips and other areas you are most likely to injure on the job.
Your Frisco chiropractor knows that the most common causes of work-related injuries are:
▾ Lifting or moving heavy objects. The force required to lift or move heavy objects can strain and overexert your back and neck muscles, especially if the movements are repetitive and the wrong techniques for moving and lifting are used. To reduce the possibility of injury due to lifting and moving, you must lift with your knees, keep your head down but in line with your back and avoid twisting motions. Use any employer-provided safety belts that help your back stay straight. If an object is too heavy, get help because injury to your joints and muscles can last a lifetime.
▾ Slouching. Slouching and poor posture place undue stress on your back’s natural curvature. While you may not displace joints because of slouching, you can cause enough muscle pain that you sitting and standing are difficult. If you sit for long periods of time, try to get up and move around as much as possible to stretch your muscles. If possible, use an ergonomic workstation when standing or ergonomic seating if your work keeps you desk-bound.
▾ Repetitive motions. Repetitive motions, whether you’re using your back or your wrists and hands, places an uneven load on your muscles and joints. If possible, take a break periodically from whatever repetitive motion you have to engage in, whether it’s lifting heavy boxes or typing on a computer.
▾ Stress. Psychological and emotional stress can take a toll on your body. It can cause your muscles to be tight, tense and prone to injury. If you are feeling stressed at work, take time away from the office – even if it’s just during your lunch break. Take a walk outside or eat lunch in the park. And don’t forget to take your vacations.
If you have injured yourself at work or your work-related pain comes from stress and muscle tension, make an appointment with the Frisco chiropractor who can help, Tieperman Health & Wellness. At Tieperman, our staff can treat your back, neck, shoulders or any other area that’s causing you pain or time away from work. Call us at (214) 705-1799 or visit tiepermanhealth.com to schedule an appointment.
Frisco Chiropractor
Frisco TX Chiropractor | Tieperman Health & Wellness
8760 3rd St
Frisco, Texas 75034
214-705-1799