Prenatal massage treatments have been used for many years to improve wellbeing, relieve tension and reduce stress during pregnancy. If you pregnant and looking for relief from tension and stress, consider a prenatal massage. Keep in mind that while this type of treatment has many benefits, there are some potential risks. Always speak with your healthcare provider before receiving any prenatal massage treatment. These treatments should also be performed by a certified prenatal massage therapist who has the necessary qualifications and training.
Swedish massage therapy is often recommended because these treatments address the skeletal and circulatory issues that accompany the changes that take place during pregnancy. This type of therapy helps to improve circulation and muscle tension through the application of mild pressure on specific muscle groups.
Prenatal massage therapy can significantly help impact the hormone levels involved in stress and relaxation. The changes in hormone levels can help to regulate moods and improve cardiovascular wellbeing. Hormone level changes can also decrease the potential for birth complications.
Many women experience some swelling or edema during pregnancy. This condition is often the result of a decrease in circulation and an increase in pressure on blood vessels. Prenatal massage treatments can help to reduce fluid collection in joints and remove bodily waste through the lymph system.
Improves Nerve Pain
Sciatic pain is common with many pregnant women due to the resting of the uterus on the lower back and pelvic floor. This pressure can spread to the legs and lead to swelling and pressure on other nerves. Prenatal massage treatments help relieve nerve inflammation by releasing tension on the muscles.
Prenatal Massage Precautions
Pregnant women who are considering prenatal massage treatments should discuss this type of therapy with their health care providers. Women with the following concerns should speak with their healthcare providers before scheduling any prenatal massage treatments.
- High blood pressure
- High-risk pregnancy
- Pregnancy Induced Hypertension
- Previous pre-term labor
- Recent birth experience
- Sudden, severe headaches
How long is prenatal massage safe during pregnancy? There has been some evidence of a risk of miscarriage connected to massage therapy within the first trimester of pregnancy. Prenatal massage therapy treatments can begin at any point after that; once a discussion has been held with a health care provider.
For more information about the benefits of prenatal massage treatments in Frisco TX, contact Tieperman Health and Wellness at 214-705-1799 today!
Prenatal Massage Frisco TX
Frisco TX Chiropractor | Tieperman Health & Wellness
8760 3rd St
Frisco, Texas 75034